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Cooked Dairy-Free Dinner Gluten-Free Healing Recipes International Recipes Oil-Free Refined Sugar-Free

Delicious Vegetable Biryani 3 Ways (Plant-Based, Grain-Free & Oil-Free)

Biryani was a celebratory dish that originated with the Persians and made its way to the Muslims of South Asia. This vegetable biryani takes time to prepare but is full of healing foods and the end result...

Cooked Gluten-Free Grain-Free Healing Recipes International Recipes Nuts + Seeds Free Refined Sugar-Free Snacks Starters

Easy Baked Onion Bhaji or Pakora

Onion bhaji or pakora is a traditional Indian street food that combines thinly sliced onions with a flavorful, spicy batter to make an irresistible light, crispy, and flavorful treat for your tastebud...

Dairy-Free Dips + Sauces Gluten-Free Grain-Free Healing Recipes Low Fat Nuts + Seeds Free Oil-Free Refined Sugar-Free Soy-Free

Indian Green Chutney

My Indian Green Chutney is an amazing blend of cilantro, mint, and chili that adds a refreshing yet spicy, kick to any dish.

Adrenal Fatigue Audience Chronic + Mystery Illness Individuals Kids + Family Masterclasses Neurological Health Online Program Categories Online Programs Practitioners Thyroid Health Women's and Family Health

How to Handle Symptom Flare-ups

How to Handle Symptom Flare-ups Masterclass: Discover how to calm you symptoms so you can find relief now.

Clean Beauty + Skin Care Healing Recipes Healing Tools Health + Wellness Healthy Lifestyle Natural Remedies Self-Care

Apple Cider Vinegar (ACV) Hair Rinse

If you have struggled with your hair, be it texture, thickness, or shine, try this apple cider vinegar hair rinse. The healing power of this rinse is life-changing.

Dairy-Free Dips + Sauces Gluten-Free Grain-Free Healing Recipes Kid-Friendly Recipes Low Fat Nuts + Seeds Free Oil-Free Raw Refined Sugar-Free Soy-Free

Homemade Dill Cream Cheese

Cream cheese can make a wonderful addition to countless dishes. Not only does it add depth and flavor to your meal, but the addition of dill adds the extra element of healing that I try to bring to all...

Dairy-Free Drinks Healing Recipes Healing Tools Raw Refined Sugar-Free

Immune Booster Juice

With flu season upon us, I want to give you all a simple recipe that will give your immune system the boost it needs to protect you. This immune booster juice is delicious and packed with healing food...

Children Children's Health Family + Relationships Healing Recipes Kid-Friendly Recipes Raw

Baby Formula Closest To Mother’s Milk

Baby formula shortage has been in the news recently. And if you are the mother of or related to a young baby or child, this news may be of great concern to you. While I do not promote formula feeding unless...

Articles Health + Wellness Health Conditions + Symptoms Herbs + Supplements

Understanding The Role Of Toxic Heavy Metals In Chronic Illness

Toxic heavy metals contribute to ALL viral and bacterial conditions! Understanding The Role Of Toxic Heavy Metals In Chronic Illness.

Articles Health + Wellness Mind + Heart + Soul

SLEEP - An Elusive Bedfellow

We have all had a poor night’s sleep on occasion, and know just how difficult it can be to function on all cylinders the next day. For those who suffer with chronic sleep conditions, exhaustion may...

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Hi, I'm Muneeza

I’m humbled to have supported over 11,000 people in 86 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.