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Children's Health Gluten-Free Health + Wellness Nutrition Women's Health

Going Gluten-free to Heal: How to Do It and Why

22 January, 2026

Muneeza Ahmed

No Responses

Gluten is a protein found in wheat, rye, barley, and spelt, farro, semolina, triticale, kamut and from a Medical Medium® perspective, it is considered a Level One troublemaker food. This is because gluten...

Articles Dairy-Free Festive Recipes Gluten-Free Grain-Free Healing Recipes Kid-Friendly Recipes Low Fat Oil-Free Raw Refined Sugar-Free Soy-Free Sweet Treats

Sweet Potato Ice Cream

22 November, 2019

Muneeza Ahmed

11 Responses

This Sweet Potato Ice Cream recipe is a decadent, fulfilling dessert that can be really comforting as the holidays approach, where we might sometimes feel left out of participating with the rich foods...

Articles Cooked Dairy-Free Dinner Gluten-Free Grain-Free Healing Recipes International Recipes Low Fat Lunch Refined Sugar-Free Soy-Free

Pakistani-Indian Black Dahl (Fat Free)

05 October, 2019

Muneeza Ahmed

4 Responses

I grew up eating (Pakistani-Indian) black dahl. It was a staple food for us with almost every meal. Now mind you, I ate a lot of meat and chicken when I was younger too. So once I turned plant based, the...

Articles Cooked Dairy-Free Dinner Fat-Free Gluten-Free Grain-Free Healing Recipes Kid-Friendly Recipes Lunch Nuts + Seeds Free Oil-Free Potluck Refined Sugar-Free Soy-Free

Muneeza’s Jackfruit Mushroom Taco Meat

01 October, 2019

Muneeza Ahmed

14 Responses

This is an absolute favorite recipe for my kids and family and a total crowd pleaser! My extended family loves it so much that they request my Jackfruit Mushroom Taco Meat recipe often. This is a recipe...

Articles Cooked Dairy-Free Dinner Fat-Free Gluten-Free Grain-Free Healing Recipes International Recipes Lunch Refined Sugar-Free Soy-Free

Pakistani-Indian Dahl (Fat Free & Great for Weight Loss)

01 October, 2019

Muneeza Ahmed

6 Responses

I have a couple of Pakistani-Indian dahl recipes on my blog. As I have mentioned elsewhere, I grew up eating dahl. In particular this red lentil version known as Masoor Ki Dahl was an almost daily staple. I...

Articles Cooked Dairy-Free Dinner Gluten-Free Grain-Free Healing Recipes Lunch Nuts + Seeds Free Oil-Free Refined Sugar-Free Soy-Free

Vegan Mushroom Stroganoff

26 September, 2019

Muneeza Ahmed

16 Responses

This Vegan Mushroom Stroganoff is a healthy, Medical Medium® approved take on the one my mom made when we were kids.

Articles Dairy-Free Dips + Sauces Fat-Free Gluten-Free Grain-Free Healing Recipes Lunch Nuts + Seeds Free Oil-Free Raw Refined Sugar-Free Salads Soy-Free

Tomato Herb Dressing (Fat Free & Salt Free)

26 September, 2019

Muneeza Ahmed

8 Responses

One day after being a little bored of making the same salad every day, I thought it would be interesting if I made a tomato herb dressing that was fat free and salt free, instead of just chopping tomatoes...

Articles Cooked Dairy-Free Dinner Gluten-Free Healing Recipes Low Fat Lunch Nuts + Seeds Free Refined Sugar-Free Soy-Free

Stuffed Acorn Squash with Mushrooms, Chickpeas and Cranberries

26 September, 2019

Muneeza Ahmed

2 Responses

The tastes and smells of fall always remind me of stuffed acorn squash. Squashes. Cranberries. Falling leaves Warm, comforting & hearty meals. In truth, I love this part about fall. I love serving...

Articles Dairy-Free Drinks Healing Recipes Healing Tools

Hot Apple-Elderberry-Chaga Cider

26 September, 2019

Muneeza Ahmed

2 Responses

I absolutely love this hot apple-elderberry-chaga cider and it is a perfectly delicious and smooth pick me up on a cold winter night. Enjoy a cup alone or share the comfort of this warm beverage. The combination...

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Hi, I'm Muneeza

I’m humbled to have supported over 11,000 people in 86 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.