Muneeza’s Tomato Sauce Recipe – Oil Free & Salt Free

tomato paste

Muneeza’s Tomato Sauce Recipe – Oil Free & Salt Free

 

Tomato sauce is something I find myself using a lot for meals in our house.  I wanted to share a simple and easy recipe that my family loves…and is oil-free and salt-free!

 

This sauce freezes beautifully and can be used as a pizza sauce, to go over pasta and/or fresh veggies, or as a dipping sauce.  However you pair it, this sauce is a quick fix to complete a meal!

 

Ingredients:

8 Cups Tomatoes

2 medium sized onions

2 carrots, chopped

3 cups butternut squash

4 celery sticks, chopped

1 zucchini, chopped

12 garlic cloves

1 red bell pepper

3 Tbsp organic tomato paste 

½ Cup fresh basil

3 Tbsp maple syrup

1 lemon, juiced

1 tsp Paprika (plain or smoked)

 

Directions:

Roast tomatoes, onions, carrots, zucchini, celery, garlic, and red pepper on a baking sheet for 45 minutes at 375 F. 

 

Put roasted ingredients into a food processor

 

Add basil, tomato paste, maple syrup, lemon juice, and paprika and process until blended (to the consistency you would like).

 

Ready to serve on pizza, over veggies or pastas.

 

I love keeping this tomato sauce in my freezer as an oil free, salt free marinara because the taste is amazing and it gives me options when I’m in a rush.

 

To you health & healing,

 

Muneeza

Muneeza Ahmed

Muneeza’s Tomato Sauce Recipe - Oil Free & Salt Free

Muneeza AhmedMuneeza Ahmed
Simple and easy to make, fat-free and salt-free tomato sauce recipe my family loves and I hope yours will too!
Servings 4 people

Ingredients
  

  • 8 Cups tomatoes
  • 2 medium onions
  • 2 carrots, chopped
  • 3 cups butternut squash
  • 4 celery sticks, chopped
  • 1 zucchini, chopped
  • 12 garlic cloves
  • 1 red bell pepper
  • 3 Tbsp organic tomato paste
  • ½ Cup fresh basil
  • 3 Tbsp maple syrup
  • 1 lemon, juiced
  • 1 tsp paprika (plain or smoked)
people

Instructions
 

  • Roast tomatoes, onions, zucchini, carrots, garlic, celery, and red pepper on a baking sheet for 45 minutes at 375 degrees F.
  • Put roasted ingredients into a food processor.
  • Add tomato paste, basil, maple syrup, lemon juice, and paprika and process till blended (to the consistency you would like).
  • Ready to serve on pizza, over veggies or pasta.
Tried this recipe?Leave a comment!

8 thoughts on “Muneeza’s Tomato Sauce Recipe – Oil Free & Salt Free”

  1. This is very similar to what I make in the fall and freeze for use through the winter although I like to also add mushrooms and dried oregano. Enjoy!

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Muneeza Ahmed

Hi, I'm Muneeza

I’m humbled to have supported over 9,000 people in 72 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.

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Healing is my living, my purpose and my path.

I’m humbled to have supported over 9,000 people in 72 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place. LEARN MORE

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Muneeza Ahmed - Medicine Woman

Healing is my living, my purpose and my path.

I’m humbled to have supported over 9,000 people in 72 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place. LEARN MORE

Muneeza's Newsletter

Become an intuitive insider! Subscribe to be the first to find out about new books, recipes and receive exclusive discounts

Don’t speak english??

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MEDICAL DISCLAIMER: Muneeza Ahmed (“She,” “her,” or “Ahmed”), is not a licensed medical doctor, chiropractor, osteopathic physician, naturopathic doctor, nutritionist, pharmacist, psychologist, psychotherapist, or other formally licensed healthcare professional. Ahmed, does not render medical, psychological, or other professional advice or treatment, nor does she provide or prescribe any medical diagnosis, treatment, medication, or remedy. The information provided by Ahmed and Healthy Moon, LLC will not treat or diagnose any disease, illness, or ailment and if they should experience any such issues they should see their registered physician or other practitioner as determined by their own judgment.

You understand the information provided on this website is not a substitute for health care, medical or nutritional advice of any kind. You understand and agree that you are fully responsible for your own mental and physical well being, including your dietary choices and decisions. You agree to seek medical advice as determined by your own judgment before starting any program, any form of treatment or discontinuing use of any medications as prescribed by your medical practitioner.

Nothing in this website and/or programs should be construed as healthcare advice, medical diagnosis, treatment or prescription. Information or guidance provided by Ahmed, should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved. Ahmed, makes no guarantees or warranties related to her products or services.

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