Muneeza’s Tomato Sauce Recipe – Oil Free and Salt Free

Tomato sauce is something I find myself using a lot for meals in our house. I wanted to share a simple and easy recipe that my family loves…and is oil-free and salt-free!

This sauce freezes beautifully and can be used as a pizza sauce, to go over pasta and/or fresh veggies, or as a dipping sauce. However you pair it, this sauce is a quick fix to complete a meal!

Muneeza’s Tomato Sauce Recipe - Oil Free and Salt Free

Muneeza Ahmed

Simple and easy to make, fat-free and salt-free tomato sauce recipe my family loves and I hope yours will too!

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Servings people

Ingredients

8 Cups tomatoes
2 medium onions
2 carrots, chopped
3 cups butternut squash
4 celery sticks, chopped
1 zucchini, chopped
12 garlic cloves
1 red bell pepper
3 Tbsp organic tomato paste
½ Cup fresh basil
3 Tbsp maple syrup
1 lemon, juiced
1 tsp paprika (plain or smoked)

people

Instructions

Roast tomatoes, onions, zucchini, carrots, garlic, celery, and red pepper on a baking sheet for 45 minutes at 375 degrees F.
Put roasted ingredients into a food processor.
Add tomato paste, basil, maple syrup, lemon juice, and paprika and process till blended (to the consistency you would like).
Ready to serve on pizza, over veggies or pasta.

Tried this recipe?Leave a comment!

I love keeping this tomato sauce in my freezer as an oil free, salt free marinara because the taste is amazing and it gives me options when I’m in a rush.

To you health & healing,

Muneeza

Angela
January 31, 2022 at 10:03 pm

How long does this last in the refrigerator?

Reply
1. Muneeza Ahmed
  February 9, 2022 at 4:23 pm
  
  About a week – 10 days in an airtight jar.
  
  Reply
Bernadette
December 19, 2021 at 8:26 pm

Hi Muneeza,
I just made this sauce and it turned out fabulous!
Thank you for all you do.
Bernadette

Reply
1. Muneeza Ahmed
  February 9, 2022 at 4:29 pm
  
  Bernadette, I am so glad you tried it and liked it!
  
  Reply
Lori Wilson
October 10, 2021 at 3:44 pm

My oven is currently broken. Would it taste differently on the stove?

Reply
1. Muneeza Ahmed
  February 9, 2022 at 5:07 pm
  
  Not sure its worth trying.
  
  Reply
Joy Clark
September 30, 2021 at 10:13 am

This is very similar to what I make in the fall and freeze for use through the winter although I like to also add mushrooms and dried oregano. Enjoy!

Reply
1. Muneeza Ahmed
  October 4, 2021 at 1:19 pm
  
  Mushrooms and oregano sound like a delicious addition! Thank you for your comment and feedback:)
  
  Reply

Hi, I'm Muneeza

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