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Irresistible Sweet Potato Casserole with Crunchy Pecan Topping

20 November, 2025

Muneeza Ahmed

No Responses

Sweet potato casserole has never really been my go-to holiday dish—mostly because the traditional version is loaded with butter, oil, and heavy cream. For years, I never even went near it. But then I tried...

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Eat THIS, NOT That… Healthy Snack Swaps

04 March, 2022

Muneeza Ahmed

8 Responses

Healthy Snack Swaps: all products featured are free of gluten, dairy, eggs, corn, soy, canola, vinegar and are plant-based options.

Dairy-Free Gluten-Free Grain-Free Healing Recipes Low Fat Oil-Free Raw Refined Sugar-Free Sides Snacks Soy-Free Starters

Spicy Macadamia Cheese

03 March, 2022

Muneeza Ahmed

No Responses

Muneeza's Spicy Macadamia Cheese is a Medical Medium friendly recipe is the perfect way to add a spicy twist to your meal.

Dairy-Free Dips + Sauces Gluten-Free Grain-Free Healing Recipes Low Fat Oil-Free Raw Refined Sugar-Free Soy-Free

Muneeza’s Pumpkin Seed Pesto

03 March, 2022

Muneeza Ahmed

No Responses

This pumpkin seed pesto is loaded with flavor and works great as a substitute for regular pesto which may be heavy in oils and dairy.

Dairy-Free Dips + Sauces Gluten-Free Grain-Free Healing Recipes Low Fat Oil-Free Raw Refined Sugar-Free Soy-Free

Muneeza’s Nut-Free Egg Free Mayonnaise

03 March, 2022

Muneeza Ahmed

10 Responses

Mayonnaise is used in so many dishes – it is such a versatile condiment. I am thrilled to bring you this quick, easy, medical medium friendly nut-free egg free mayonnaise recipe! This recipe is...

Dairy-Free Dips + Sauces Fat-Free Gluten-Free Grain-Free Healing Recipes Low Fat Nuts + Seeds Free Oil-Free Raw Refined Sugar-Free Sides Snacks Soy-Free Starters

Muneeza’s Creamy Fat-Free Cheese Dip

03 March, 2022

Muneeza Ahmed

No Responses

This incredible, Medical Medium friendly Creamy Fat-Free Cheese Dip recipe is perfect for something more decadent!

Dairy-Free Dips + Sauces Gluten-Free Grain-Free Healing Recipes Low Fat Nuts + Seeds Free Oil-Free Raw Refined Sugar-Free Soy-Free

Muneeza’s Creamy Avocado Dressing

03 March, 2022

Muneeza Ahmed

No Responses

This creamy avocado dressing, is one of my favorite recipes ever! It is so decadent, you would never know how healthy it is.

Dairy-Free Healing Recipes Low Fat Oil-Free Raw Refined Sugar-Free Sides Snacks Soy-Free Starters

Muneeza’s Herbed Macadamia Nut Cheese Recipe

03 March, 2022

Muneeza Ahmed

No Responses

This simple and easy Herbed Macadamia Nut Cheese Recipe is Medical Medium friendly.

Dairy-Free Dips + Sauces Fat-Free Gluten-Free Grain-Free Healing Recipes Nuts + Seeds Free Oil-Free Refined Sugar-Free Soy-Free

Muneeza’s Spicy Tahini Cilantro Dressing

03 March, 2022

Muneeza Ahmed

4 Responses

This Spicy Tahini Cilantro Dressing came from an inspiration at a restaurant where years ago I ate a yoghurt mint dressing.

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Hi, I'm Muneeza

I’m humbled to have supported over 11,000 people in 86 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.