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Dairy-Free Dips + Sauces Fat-Free Gluten-Free Grain-Free Healing Recipes Nuts + Seeds Free Oil-Free Raw Refined Sugar-Free Soy-Free

Raw Sriracha Sauce

Do you love bringing the heat with your meals? If yes, then this incredible raw sriracha sauce is for you.

Articles Birth Family + Relationships Health + Wellness Parenting Post-Partum Pregnancy Women's Health

Do Prenatal Vitamins Help? 10 Tips for Healthy Pregnancy

I stood paralyzed in the health food store with a mountain of products in my basket. Are natural prenatal vitamins better than prescribed prenatal vitamins? Will my baby react if I overeat spinach? These...

Cooked Dairy-Free Dinner Gluten-Free Healing Recipes International Recipes Kid-Friendly Recipes Oil-Free Refined Sugar-Free Soy-Free

Delicious Vegan Burmese Khao Swe

My vegan Burmese Khao Swe is a fresh, healthy take on a time-honored favorite. Traditionally this dish is made using wheat noodles, chicken, and hard-boiled eggs.

Cooked Dairy-Free Dinner Gluten-Free Grain-Free Healing Recipes Low Fat Oil-Free Refined Sugar-Free Sides Soups Soy-Free Starters

Creamy Roasted Carrot Soup

This creamy roasted carrot soup revitalizes you as its warmth permeates through your body. The sweet taste of roasted carrots conjures up the sense of spring being just around the corner.

Breakfast Cooked Dairy-Free Dinner Festive Recipes Gluten-Free Kid-Friendly Recipes Low Fat Lunch Potluck

A Wholesome, Egg-Free Mushroom Quiche For Fall

I recently shared an egg-free, gluten-free, mushroom quiche recipe I made for my family on Instagram and Facebook and got a lot of requests for the recipe. It is a savory, nutrient-dense, allergy-friendly,...

Dairy-Free Gluten-Free Grain-Free Healing Recipes Healing Tools Low Fat Oil-Free Raw Refined Sugar-Free Salads Sides Snacks Soy-Free

Everything Bagel Seasoning (salt-free)

If you are a fan of everything bagels or just love Trader Joe’s everything bagel seasoning, you will love being able to whip up your own batch…salt-free.

Adrenal Health Articles Emotional Wellness Health + Wellness Self-Care

Beat Fatigue and Boost Your Energy

Fatigue has become so common we think it's normal. There is nothing normal about being chronically tired. Learn how to boost your energy levels with the right nutrition, tools and knowledge!

Cooked Dairy-Free Dinner Fat-Free Gluten-Free Grain-Free Healing Recipes Kid-Friendly Recipes Low Fat Lunch Nuts + Seeds Free Oil-Free Picnic + To-Go Potluck Refined Sugar-Free Salads Soy-Free

Easy 20-Minute Pasta Salad (Fat-Free Optional)

Pasta salad is a summer staple in the states. This pasta salad recipe has plenty of healing foods to accompany the pasta filler.

Cooked Dairy-Free Dinner Gluten-Free Grain-Free Healing Recipes Low Fat Lunch Oil-Free Refined Sugar-Free Sides Soy-Free

Best Rosemary Garlic Mashed Potatoes 2 ways

Mashed potatoes are always a side-dish crowd-pleaser. This recipe kicks it up a notch - your family and friends will not be able to resist my creamy rosemary garlic mashed potatoes!

Dairy-Free Dips + Sauces Gluten-Free Grain-Free Healing Recipes Kid-Friendly Recipes Oil-Free Raw Refined Sugar-Free Sides Soy-Free

Muneeza’s Cashew Cheese Recipe

This is a Medical Medium friendly cashew cheese recipe I have been making for almost 15 years and in my family we love our dipping sauces!!!

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Hi, I'm Muneeza

I’m humbled to have supported over 11,000 people in 86 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.