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7 Keys to Unlocking the Power of the Summer Sunshine

Sunshine, A Powerful Healer When I step into the sunshine on a hot summer day, it fills me with warmth and energy…like someone loving me. While we all know the warmth of the sun feels comforting,...

Articles Dairy-Free Drinks Fat-Free Gluten-Free Grain-Free Healing Recipes Health + Wellness Healthy Lifestyle Herbs + Supplements Natural Remedies Oil-Free Refined Sugar-Free Soy-Free

Winning Tea Blend Recipes: 2019 Intuitive Detox Mastery Program

Today, I’m delighted to share with you the winning tea blends created by the wonderful students of the 2019 Intuitive Detox Mastery program. I am so excited for you to try them out – they are all...

Articles Dairy-Free Gluten-Free Healing Recipes Oil-Free Refined Sugar-Free Soy-Free

Prioritize Your Health In A Crisis

You won’t believe it. I am not only snowed in with the family running around, at the time of writing this, but we also lost electric power so I sit here in the dark, typing from my phone. I am thinking...

Articles Dairy-Free Dinner Dips + Sauces Gluten-Free Grain-Free Healing Recipes Low Fat Lunch Raw Refined Sugar-Free Soy-Free

A Creamy Kelp Recipe to Replenish Your body

Are you craving something creamy? Sometimes, don’t you just want something creamy… and nutty… and rich… and delicious… and satisfying? But of course, you know the truth about how interconnected...

Articles Drinks Healing Recipes Healing Tools Health + Wellness Natural Remedies Nutrition

The Incredible Healing Benefits of Fresh Ginger

Fresh ginger is a Medical Medium® Top 10 Superfood! Let's learn about the incredible healing benefits of fresh ginger.

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How to use a castor oil pack to slim down

I am in love with the castor oil pack. Many years ago I heard about castor oil packs, long before I went to nutrition and detox school. I immediately wanted to learn more. I began researching about the...

Individuals Restaurants Travel While Healing

My Favorite Restaurants: A Complete 2025 Guide

I have put together a complete guide to my favorite restaurants in the United States and abroad that are plant-based and adhere to my rigorous standards. Losing the ability to dine out when health becomes...

Cooked Dairy-Free Dinner Dips + Sauces Festive Recipes Gluten-Free Low Fat Sides Soy-Free Starters Uncategorized

My BEST Vegan Thanksgiving Recipes

Thanksgiving is my favorite holiday. I didn’t grow up in the United States; I’m a transplant, but I find this American tradition so charming – especially since it revolves around one...

Dairy-Free Dips + Sauces Fat-Free Gluten-Free Grain-Free Healing Recipes Kid-Friendly Recipes Low Fat Lunch Nuts + Seeds Free Oil-Free Picnic + To-Go Potluck Refined Sugar-Free Sides Snacks Soy-Free Starters

Fat-Free Red Pepper Hummus

This fat-free red pepper hummus will blow your mind, especially because it has no added oils, nuts, seeds, or overt fats! Red Pepper Hummus Did you know that bell peppers, including red peppers, contain...

Audience Individuals Masterclasses Online Programs Practitioners

Back to School Basics: Your Children's Health Masterclass

Discover 3 Game-Changing Rules to Protect Your Children's Health and Wellbeing with Back to School Basics: Your Children's Health Masterclass presented by Muneeza Ahmed.

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Hi, I'm Muneeza

I’m humbled to have supported over 11,000 people in 86 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.