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Dairy-Free Dinner Fat-Free Gluten-Free Grain-Free Healing Recipes International Recipes Low Fat Lunch Nuts + Seeds Free Oil-Free Raw Salads Soy-Free

Raw Pad Thai Noodle Salad

This Raw Pad Thai Noodle salad is the cold version of one our favorites at home…and it’s Medical Medium® friendly!

Articles Health + Wellness Healthy Lifestyle Herbs + Supplements Natural Remedies

It's FLU season! What do I do?

There are flus happening everywhere. Many of my clients are dealing with them, maybe you are too? People get surprised when I say that I am sick. They think/ believe that as a healer and person who works...

Cooked Dairy-Free Dinner Gluten-Free Grain-Free Healing Recipes Healing Tools Low Fat Lunch Nuts + Seeds Free Refined Sugar-Free Sides Soups Soy-Free Starters

Creamy Portobello Mushroom Soup

We know that clean eating is SO important to our overall health. Processed, pre-packaged foods are FULL of sugar, preservatives, chemicals, and junk that keeps us feeling sick, tired, and unhealthy. ...

Articles Dairy-Free Gluten-Free Healing Recipes Oil-Free Refined Sugar-Free Soy-Free

Prioritize Your Health In A Crisis

You won’t believe it. I am not only snowed in with the family running around, at the time of writing this, but we also lost electric power so I sit here in the dark, typing from my phone. I am thinking...

Cooked Dairy-Free Dinner Fat-Free Gluten-Free Grain-Free Healing Recipes Low Fat Lunch Nuts + Seeds Free Oil-Free Refined Sugar-Free Sides Soups Soy-Free Starters

Split Pea & Red Potato Soup (Fat-Free Option)

This split pea and red potato soup is such a comfort food for me, especially during the winter months. It warms me to the core and provides the grounding comfort that only a potato can.

Articles Emotional Wellness Health + Wellness Mind + Heart + Soul

Did Your Health Crisis Trigger a Crisis of Faith Too?

Are you in a crisis of faith? Many times during my journey to health since 2006 I have had doubts whether I would heal, clear my symptoms and actually get better. When I did not know that conditions were...

Articles Health + Wellness Healthy Lifestyle

Top 20 Emergency Supplies: PPE, Survival Gear, and More

You know that nagging feeling that you’ve forgotten something? That feeling that Kevin’s mom in Home Alone couldn’t shake as she flew to Paris until she realized they’d left their son at home. I hate that...

Dairy-Free Gluten-Free Grain-Free Healing Recipes Kid-Friendly Recipes Low Fat Nuts + Seeds Free Raw Refined Sugar-Free Sweet Treats

Summer colors and fun ~ the art of Sorbet making!

The best part is, sorbet making is not only EASY, its a super healthy way to enjoy cold treats in the summer. Our kitchen was an aromatic blend of mangoes, pineapples and peaches… sooooo YUM!

Articles Dairy-Free Drinks Fat-Free Gluten-Free Grain-Free Healing Recipes Healing Tools Low Fat Nuts + Seeds Free Oil-Free Refined Sugar-Free Soy-Free

Hot Apple-Elderberry-Chaga Cider

I absolutely love this hot apple-elderberry-chaga cider and it is a perfectly delicious and smooth pick me up on a cold winter night. Enjoy a cup alone or share the comfort of this warm beverage. The combination...

Articles Health + Wellness Health Conditions + Symptoms Herbs + Supplements

How To Heal Neurological Symptoms

Have you or someone you know experienced fatigue, brain fog, aches, pains, tingles, numbness, vertigo, dizziness, tinnitus, tics, spasms, eye floaters, nerve pain, neuropathy, heart palpitations, burning...

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Hi, I'm Muneeza

I’m humbled to have supported over 11,000 people in 86 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.