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Brain fog. Mood swings. Crashes. Overthinking. Burnout. Feeling like you just can’t hold it all together.
For many people healing from chronic illness the holidays can be a mixed bag of experiences. Joy and overwhelm, exhaustion and connection, heightened emotions and peaceful moments. Old expectations may...
Women’s Mental Health: Self-care and the invisible mental load.
Mother’s Day is the perfect time to talk about the importance of self-care. The invisible mental load is the cognitive mental...
Emotional Wellness
Health + Wellness
Health Conditions + Symptoms
Healthy Lifestyle
Herbs + Supplements
Mind + Heart + Soul
Natural Remedies
Every month I ask Intuitive Healing Community (IHC) members to submit a question they would like me to answer during our monthly laser coaching session. I often end up spending a few hours answering these...
Adrenal Fatigue
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Chronic + Mystery Illness
Emotional + Spiritual Wellness
Heart Health
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This will change how you understand your symptoms, your energy, and the way you show up for your own healing.
Cooked
Dairy-Free
Dinner
Festive Recipes
Gluten-Free
Grain-Free
Kid-Friendly Recipes
Low Fat
Lunch
Oil-Free
Picnic + To-Go
Potluck
Refined Sugar-Free
Soy-Free
July 4th is this Friday, and I wanted to provide more party recipes for the long weekend. I have created a hearty black bean sweet potato burger recipe that includes healthy plant-based ingredients like...
4 Essential Things Most People Miss in Their Chronic Illness Journey - A free webinar with Muneeza Ahmed
A 3-Month Program to Support Women Through Fertility to Conception, Pregnancy, Birth & Beyond With Muneeza Ahmed.
Audience
Chronic + Mystery Illness
Clean Eating + Detox
Gut + Liver Health
Individuals
Kids + Family
Masterclasses
Neurological Health
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Women's and Family Health
Low Tox Living Masterclass: Discover How To Deep Clean Your Home And Body So You Can Thrive.
Hi, I'm Muneeza
I’m humbled to have supported over 11,000 people in 86 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.
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