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Cooked Dairy-Free Grain-Free Healing Recipes Kid-Friendly Recipes Low Fat Nuts + Seeds Free Oil-Free Refined Sugar-Free Sides Snacks Soy-Free

Snacking Sev

Typically sev is deep fried. Here is a super clean and healthy baked version - snacking sev. You can snack on this as it is, or you can use it as a topping on chaat.

Dairy-Free Dinner Fat-Free Gluten-Free Grain-Free Healing Recipes International Recipes Low Fat Lunch Nuts + Seeds Free Oil-Free Raw Salads Soy-Free

Raw Pad Thai Noodle Salad

This Raw Pad Thai Noodle salad is the cold version of one our favorites at home…and it’s Medical Medium® friendly!

Cooked Dairy-Free Dinner Fat-Free Gluten-Free Grain-Free Healing Recipes International Recipes Low Fat Lunch Nuts + Seeds Free Oil-Free Refined Sugar-Free Soy-Free

Muneeza’s Pad Thai Noodles

This warm, cooked Pad Thai Noodles satisfies even the most discerning taste buds...and it's Medical Medium® friendly!

Articles Cooked Dairy-Free Dinner Fat-Free Gluten-Free Grain-Free Healing Recipes Kid-Friendly Recipes Lunch Nuts + Seeds Free Oil-Free Potluck Products Refined Sugar-Free Soy-Free

Muneeza’s Jackfruit Mushroom Taco Meat

This is an absolute favorite recipe for my kids and family and a total crowd pleaser! My extended family loves it so much that they request my Jackfruit Mushroom Taco Meat recipe often. This is a recipe...

Articles Dairy-Free Dinner Fat-Free Gluten-Free Grain-Free Healing Recipes Lunch Nuts + Seeds Free Oil-Free Raw Refined Sugar-Free Soy-Free

Super-Delicious Wrap Recipe

I’m really excited to share a fantastic potato recipe for Delicious Wraps with you today! It is gluten-free, bean-free, nut-free, seed-free, oil-free and fat-free! And it is brought to you by Shweta from...

Health + Wellness Health Conditions + Symptoms Healthy Lifestyle Nutrition

How To Recognize The Hidden Sources Of Soy

How to recognize the hidden sources of soy. Learn how a once healthy food has now been contaminated beyond repair by the evil forces of genetically modified organisms (GMOs) and how to recognize it on...

Cooked Dairy-Free Dinner Fat-Free Gluten-Free Grain-Free Healing Recipes Healing Tools Lunch Nuts + Seeds Free Oil-Free Refined Sugar-Free Sides Snacks Soy-Free Starters

Jackfruit Kebabs

Jackfruit Kebabs are amazing as a plant-based burger alternative that is delicious and super clean!

Articles Health + Wellness Healthy Lifestyle Holiday + Special Occasions Nutrition

Giving Up Your Favorite Foods - Is It Forever?

Giving up your favorite foods is not a curse. Clients always ask me, “Do I have to give up my favorite foods forever?” And my answer is always no! You don’t have to give up your favorite foods to heal!...

Articles Cooked Dairy-Free Dinner Fat-Free Festive Recipes Gluten-Free Grain-Free Healing Recipes Kid-Friendly Recipes Low Fat Lunch Nuts + Seeds Free Oil-Free Raw Refined Sugar-Free Sides Snacks Soy-Free Sweet Treats

Holiday Food Inspirations from the Intuitive Healing Community

Happy Holidays everyone! I wish you all the very best this time of year. Whether you celebrate Christmas, Hanukkah, Winter Solstice, Kwanza, or another important holiday, I hope your family enjoys the...

Articles Cooked Dairy-Free Dinner Fat-Free Gluten-Free Grain-Free Healing Recipes Lunch Nuts + Seeds Free Oil-Free Refined Sugar-Free Soy-Free

Vegan Mushroom Stroganoff

This Vegan Mushroom Stroganoff is a healthy, Medical Medium® approved take on the one my mom made when we were kids.

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Hi, I'm Muneeza

I’m humbled to have supported over 11,000 people in 86 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.