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Dairy-Free
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This hot buffalo wing sauce is a healthier version of Franks’ Red Hot Buffalo Sauce.
With so many options out there, how to choose the best cleanse for you? This chart will help break down each cleanse so you can choose what is best for you.
Cooked
Dairy-Free
Gluten-Free
Healing Recipes
Kid-Friendly Recipes
Nuts + Seeds Free
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Sweet Treats
Whether you are looking for a sweet, healthy afternoon snack, or you plan to make my new Medical Medium® compliant fat-free vegan marshmallows and have s’mores, these gluten-free vegan graham crackers...
Cooked
Dairy-Free
Dips + Sauces
Fat-Free
Gluten-Free
Grain-Free
Healing Recipes
Kid-Friendly Recipes
Nuts + Seeds Free
Oil-Free
Refined Sugar-Free
My homemade tomato chutney is easy to make, extremely versatile, and packed full of healing foods.
Dairy-Free
Fat-Free
Gluten-Free
Healing Recipes
Kid-Friendly Recipes
Oil-Free
Refined Sugar-Free
Snacks
Sweet Treats
These gluten-free fat-free banana muffins are 100% Medical Medium® approved, but the best part is they are fluffy, moist, and mouth-wateringly delicious.
My cheesy vegan stuffed mushrooms are deliciously decadent yet packed full of healing foods - the best of both worlds.
Dairy-Free
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Festive Recipes
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Nuts + Seeds Free
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Raw
Refined Sugar-Free
Soy-Free
A Healing Fruit Punch Bowl? What does that mean?
Laying eyes on a festive fruit punch bowl has always made me excited. The tantalizing colors and tropical fruit dancing around in the bowl held a promise...
Cooked
Gluten-Free
Grain-Free
Healing Recipes
International Recipes
Nuts + Seeds Free
Refined Sugar-Free
Snacks
Starters
Onion bhaji or pakora is a traditional Indian street food that combines thinly sliced onions with a flavorful, spicy batter to make an irresistible light, crispy, and flavorful treat for your tastebuds.
Raita is a condiment composed of yogurt combined with spices and some vegetables to make a delicious side sauce.
Hi, I'm Muneeza
I’m humbled to have supported over 11,000 people in 86 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.
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