Category: Nutrition
With Cinco de Mayo, Mexican Cuisine comes to mind! In the United States Cinco de Mayo has evolved into a commemoration of Mexican culture and heritage and I want to highlight how to navigate your shopping...
As the weather begins to warm, I always find myself craving a cleansing food makeover.
When we think about spring cleaning, our minds typically go straight to our home.
Healthy Snack Swaps: all products featured are free of gluten, dairy, eggs, corn, soy, canola, vinegar and are plant-based options.
If you’ve read Anthony William’s books or follow Medical Medium® protocols for health and healing, you know how front and center coconut water is. Hydration is so necessary to allow your body to flush...
Fresh ginger is a Medical Medium® Top 10 Superfood! Let's learn about the incredible healing benefits of fresh ginger.
When you follow Medical Medium® protocols and read Anthony William’s books and blogs, you know that cleansing heavy metals from the body is SO vital to your health. Unfortunately, we are exposed to heavy...
I absolutely love wild blueberries! They have such a bright, sweet flavor and a vivid color; they truly dress up any meal they are added to whether to a fresh salad, a warm breakfast, or even yummy smoothies....
I’m not a fan of Halloween. But healthy Halloween? That’s something I might be able to get in on.
Healthy Halloween
I realize that for many families, Halloween is an opportunity to make memories...
I am so excited to share one of my favorite recipes with you today: Spicy Pakistani Eggplant. Its one of my comfort food recipes, all vegan, gluten, dairy, egg and corn and soy free.
The texture of the...
I recently posted on Instagram that I was doing a watermelon fast to get more hydrated and many of you jumped on the post and talked about how de-hydrated you have been feeling. So I wanted to highlight...
I don’t wanna eat another salad!!!!! NOOOO way!
Are you struggling eating more raw food in the colder months? When you eat more cooked food do you feel worse in your body? Are you stuck between a rock...
Have you been sick and found answers to help heal your body? And those answers included changing your diet. Cutting out foods that were inflammatory. Can you relate? If so, read on, I have some fun solutions...
Hi, I'm Muneeza
I’m humbled to have supported over 11,000 people in 86 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.
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