Spicy Pakistani Eggplant

Spicy Pakistani Eggplant

I am so excited to share one of my favorite recipes with you today. Its one of my comfort food recipes, all vegan, gluten, dairy, egg and corn and soy free.

The texture of the eggplant is so satisfying and filling and the tastes are those that come alive in my mouth and evoke memories of playing in my grandmother’s house in Pakistan as a young girl.

I hope you enjoy this ‘healthy’ version of spicy eggplants that I have modified to suit a healing lifestyle.

Spicy Pakistani Eggplant

Ingredients:

3-4 medium sized eggplants

1-2 tbsp coconut oil

10-12 cloves garlic

3 tsp mustard seeds

3-4 tsp cumin powder

1/2 cup chopped green onions (separate the white and green parts)

1-2 tsp chopped jalapeños (adjust to your spice level and taste)

2 tsp of turmeric powder

12 curry leaves

Muneeza AhmedMethod

Using a fork, puncture the eggplants all over and put a little olive oil in the puncture area. Then

put the whole eggplant in the oven to roast on 350 F, until soft, for about 45 minutes.

Once done and soft on the inside, set the eggplants out to cool. Once you can touch them, peel back the skin, it may be soft enough to do with just your hands and not a tool. After peeling, take a fork and mash them.

Then in a skillet, put in your coconut oil, and the mustard seeds and let them roast for about 2-3 minutes. Then add in the garlic, cumin, jalapeños, and use the white part of the green onions and let them sauté for a few minutes.

Then add the eggplant and the green part of the green onions. Then add a little more cumin and turmeric powder.

Once mixed, add in the curry leaves and voila, your spicy eggplant is ready!

 

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Muneeza Ahmed

Hi, I'm Muneeza

I’m proud to have supported over 9,000 people in 72 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.

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Muneeza Ahmed - Medicine Woman

Healing is my living, my purpose and my path.

I’m proud to have supported over 9,000 people in 72 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place. LEARN MORE

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Muneeza Ahmed - Medicine Woman

Healing is my living, my purpose and my path.

I’m proud to have supported over 9,000 people in 72 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place. LEARN MORE

Muneeza's Newsletter

Subscribe to be the first to find out about new books, recipes and receive exclusive discounts

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MEDICAL DISCLAIMER: Muneeza Ahmed (“She,” “her,” or “Ahmed”), is not a licensed medical doctor, chiropractor, osteopathic physician, naturopathic doctor, nutritionist, pharmacist, psychologist, psychotherapist, or other formally licensed healthcare professional. Ahmed, does not render medical, psychological, or other professional advice or treatment, nor does she provide or prescribe any medical diagnosis, treatment, medication, or remedy. The information provided by Ahmed and Healthy Moon, LLC will not treat or diagnose any disease, illness, or ailment and if they should experience any such issues they should see their registered physician or other practitioner as determined by their own judgment.

You understand the information provided on this website is not a substitute for health care, medical or nutritional advice of any kind. You understand and agree that you are fully responsible for your own mental and physical well being, including your dietary choices and decisions. You agree to seek medical advice as determined by your own judgment before starting any program, any form of treatment or discontinuing use of any medications as prescribed by your medical practitioner.

Nothing in this website and/or programs should be construed as healthcare advice, medical diagnosis, treatment or prescription. Information or guidance provided by Ahmed, should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved. Ahmed, makes no guarantees or warranties related to her products or services.