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Black Magic: How To Protect Yourself With The Light

29 October, 2025

Muneeza Ahmed

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I never grew up with Halloween. In the Middle East, in the 80’s and 90’s when I was growing up, it was a thing briefly mentioned in school, but we never celebrated or engaged in it. Even when I lived in...

Cooked Dairy-Free Dinner Dips + Sauces Fat-Free Festive Recipes Gluten-Free Healing Recipes Low Fat Nuts + Seeds Free Oil-Free Refined Sugar-Free Sides Soy-Free

Fat-Free Creamy Mushroom Sauce

09 December, 2024

Muneeza Ahmed

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Mouth Watering Creamy Mushroom Sauce This fat-free creamy mushroom sauce recipe is a great addition to holiday dinners because of its harvest-time flavors and satisfying meaty texture. If you like to eat...

Breakfast Cooked Dairy-Free Gluten-Free Healing Recipes International Recipes Kid-Friendly Recipes Low Fat Nuts + Seeds Free Oil-Free Refined Sugar-Free Soy-Free Sweet Treats

Gluten-Free Masala Chai Pancakes Recipe

02 December, 2024

Muneeza Ahmed

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I have made adjustments to an old Swedish pancake recipe but added the delicious, melt-in-your-mouth flavor of masala chai.

Cooked Dairy-Free Dinner Festive Recipes Gluten-Free International Recipes Low Fat Oil-Free Potluck Soy-Free

Delicious Plant-Based Spanish Paella

22 November, 2024

Muneeza Ahmed

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Holidays are around the corner, and this is a great plant-based dish to share with friends and family. Spanish paella is a one-pot recipe and can feed a lot of people. You will often see paella in street...

Cooked Dairy-Free Dinner Dips + Sauces Festive Recipes Gluten-Free Low Fat Sides Soy-Free Starters Uncategorized

My BEST Vegan Thanksgiving Recipes

08 November, 2024

Muneeza Ahmed

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Thanksgiving is my favorite holiday. I didn’t grow up in the United States; I’m a transplant, but I find this American tradition so charming – especially since it revolves around one...

Dairy-Free Dips + Sauces Fat-Free Gluten-Free Grain-Free Healing Recipes Kid-Friendly Recipes Low Fat Lunch Nuts + Seeds Free Oil-Free Picnic + To-Go Potluck Refined Sugar-Free Sides Snacks Soy-Free Starters

Fat-Free Red Pepper Hummus

01 November, 2024

Muneeza Ahmed

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This fat-free red pepper hummus will blow your mind, especially because it has no added oils, nuts, seeds, or overt fats! Red Pepper Hummus Did you know that bell peppers, including red peppers, contain...

Gluten-Free Healing Recipes International Recipes Sides

Potato & Cassava Gluten-Free Flatbread

04 October, 2024

Muneeza Ahmed

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Freshly baked bread was one of my favorite treats as a child, long before I had heard of a gluten-free diet. So, discovering that I could make my own tasty versions of favorites like this gluten-free flatbread...

Cooked Dairy-Free Dinner Fat-Free Gluten-Free Healing Recipes International Recipes Kid-Friendly Recipes Oil-Free Soy-Free

Vegan Aloo Gobi

04 October, 2024

Muneeza Ahmed

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Does anyone else really miss takeout? This vegan aloo gobi will help soothe your pain. While nothing beats a freshly homemade meal, the ease and convenience of ordering a meal to be picked up or delivered...

Articles Health + Wellness Herbs + Supplements

Muscle Testing Versus the Continuity Test

13 September, 2024

Muneeza Ahmed

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I remember standing in the health food store at the beginning of my healing journey, wondering which supplements to buy and which not to. At this point, I had never heard of a continuity test, so I was...

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Hi, I'm Muneeza

I’m humbled to have supported over 11,000 people in 86 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.