Cooked
Dairy-Free
Dinner
Fat-Free
Gluten-Free
Grain-Free
Healing Recipes
Healing Tools
Kid-Friendly Recipes
Low Fat
Lunch
Nuts + Seeds Free
Oil-Free
Refined Sugar-Free
Soups
Soy-Free
Starters
Creamy Roasted Tomato Soup
I have two different recipe versions of tomato soup available. The first, featured here in this blog, uses roasted vegetables and creamy coconut milk for added richness....
Looking for more healthy, caffeine-free drinks to enjoy that bring all the coziness and warmth you’re looking for during the holidays? My saffron rooibos tea is a match made in Heaven.
Rooibos is a favorite...
We know coffee isn’t good for us (read all the reasons why on my blog), but that doesn’t mean we have to give up indulging in a warm comforting drink when it’s cold outside. This month I was experimenting...
Here we go again.
Another new mystery bug that is raising alarms around the world – first in China, and now in the United States.
What is white lung syndrome, and how can we boost our immune systems...
Dairy-Free
Dips + Sauces
Fat-Free
Gluten-Free
Grain-Free
Healing Recipes
Nuts + Seeds Free
Oil-Free
Raw
Refined Sugar-Free
Soy-Free
Do you love bringing the heat with your meals? If yes, then this incredible raw sriracha sauce is for you.
Cooked
Dairy-Free
Dinner
Gluten-Free
Grain-Free
Healing Recipes
Kid-Friendly Recipes
Lunch
Nuts + Seeds Free
Refined Sugar-Free
Soy-Free
Is pizza night a favorite in your house? It definitely reigns supreme in my house, and this roasted garlic and sticky mushroom pizza is a family favorite.
Pizza is such a versatile food because you can...
Breakfast
Cooked
Dairy-Free
Gluten-Free
Grain-Free
Healing Recipes
International Recipes
Kid-Friendly Recipes
Nuts + Seeds Free
Oil-Free
Refined Sugar-Free
Snacks
Soy-Free
Sweet Treats
Gluten-free French crepes are an ultra-thin pancake that can be filled as you desire - sweet or savory. I have turned this into a Medical Medium® compliant recipe - none of the harmful ingredients and...
Breakfast
Cooked
Dairy-Free
Fat-Free
Gluten-Free
Grain-Free
Healing Recipes
Kid-Friendly Recipes
Nuts + Seeds Free
Oil-Free
Refined Sugar-Free
Sweet Treats
A compote is a French dessert made with whole or pieces of fruit with sugar syrup. My wild blueberry compote is a Medical Medium® friendly version of this sweet treat.
On my blog, I switch out a lot of...
Cooked
Dairy-Free
Gluten-Free
Grain-Free
Healing Recipes
Kid-Friendly Recipes
Low Fat
Oil-Free
Refined Sugar-Free
Snacks
Starters
Crisp Flatbread Goodness
This delicious, crisp flatbread is incredibly versatile. While it is not necessarily considered a healing food, it is a fantastic delivery method for healing foods.
So often, you...
Hi, I'm Muneeza
I’m humbled to have supported over 11,000 people in 86 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.
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