Cooked
Dairy-Free
Dinner
Fat-Free
Gluten-Free
International Recipes
Kid-Friendly Recipes
Low Fat
Lunch
Oil-Free
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Soy-Free
Mie goreng is a traditional Indonesian stir-fry dish that features noodles tossed with proteins like chicken, shrimp, pork, and egg, all coated in a sweet, savory, and smokey sauce. Traditionally, a sweet...
Cooked
Dairy-Free
Dinner
Festive Recipes
Gluten-Free
Grain-Free
Lunch
Oil-Free
Refined Sugar-Free
Sides
Soy-Free
Whole roasted cauliflower is one of my favorite dishes at the restaurant ABCV in New York City. I have always wanted to replicate it at home. It is so filling, flavorful, and delicious. And it makes a...
For many people healing from chronic illness the holidays can be a mixed bag of experiences. Joy and overwhelm, exhaustion and connection, heightened emotions and peaceful moments. Old expectations may...
Festive Recipes
Gluten-Free
Grain-Free
Healing Recipes
Low Fat
Lunch
Oil-Free
Picnic + To-Go
Potluck
Salads
Soy-Free
Starters
For Thanksgiving this year I was hosting over ten people. I wanted a healthy salad option that would also be a crowd pleaser. I created this gorgeous winter salad that is not only low-fat but also packed...
Cooked
Dairy-Free
Dinner
Festive Recipes
Gluten-Free
Grain-Free
International Recipes
Kid-Friendly Recipes
Low Fat
Potluck
Sides
I think for most of us creamy potatoes au gratin is a love at first bite kind of thing. I know it was that way for me. It is one of those recipes that can be dangerously addictive- it is so creamy and...
Sweet potato casserole has never really been my go-to holiday dish—mostly because the traditional version is loaded with butter, oil, and heavy cream. For years, I never even went near it. But then I tried...
Cooked
Dairy-Free
Dinner
Dips + Sauces
Festive Recipes
Gluten-Free
Grain-Free
Oil-Free
Potluck
Refined Sugar-Free
Sides
Soy-Free
Usually mashed potatoes are topped with brown gravy, but sometimes it’s fun (and even necessary for healing) to switch things up. Since I was looking for something healthier and more interesting, it was...
Dairy-Free
Dinner
Dips + Sauces
Fat-Free
Festive Recipes
Gluten-Free
Grain-Free
Healing Recipes
Oil-Free
Salads
Sides
Soups
Starters
Sweet Treats
Tradition is a beautiful thing. For Thanksgiving that means that many people make the same dishes year after year. The turkey, stuffing, sweet potatoes, mashed potatoes, gravy and all the classics –...
Hi, I'm Muneeza
I’m humbled to have supported over 11,000 people in 86 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.
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