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Articles Pregnancy Women's Health

10 May, 2024

Muneeza Ahmed

No Responses

How do pregnancy myths start? Where do they come from? I’ll tell you where they don’t come from – women who have been through pregnancy. Pregnancy myths have become so commonplace we don’t even question...

Cooked Dairy-Free Gluten-Free Healing Recipes Kid-Friendly Recipes Low Fat Refined Sugar-Free Snacks Soy-Free Sweet Treats

Healthy Chips Ahoy Cookie Recipe

26 May, 2023

Muneeza Ahmed

No Responses

My Healthy Chips Ahoy Cookie Recipe makes this childhood favorite a reality once again.

Cooked Dairy-Free Dinner Gluten-Free Healing Recipes Kid-Friendly Recipes Lunch Nuts + Seeds Free Oil-Free Refined Sugar-Free Sides Soy-Free

Gluten-Free Burger Buns

26 May, 2023

Muneeza Ahmed

10 Responses

I have searched high and low for Medical Medium® compliant, gluten-free burger buns that do not taste like cardboard…to no avail. So, I have finally taken the time to create my own recipe.

Dairy-Free Fat-Free Gluten-Free Grain-Free Healing Recipes Kid-Friendly Recipes Nuts + Seeds Free Oil-Free Refined Sugar-Free Snacks Sweet Treats

Fat-Free Vegan Marshmallow Recipe

26 May, 2023

Muneeza Ahmed

10 Responses

I have come up with a fat-free vegan marshmallow recipe that even my children love. You can feel guilt-free about this indulgent dessert.

Cooked Dairy-Free Dinner Fat-Free Gluten-Free Healing Recipes Kid-Friendly Recipes Lunch Nuts + Seeds Free Oil-Free Refined Sugar-Free Soy-Free

Curried Potato Burger

26 May, 2023

Muneeza Ahmed

2 Responses

I am excited to bring you a new twist on the traditional burger…my curried potato burger. This flavorful burger is loaded with flavor and healing properties.

Cooked Dairy-Free Gluten-Free Healing Recipes Kid-Friendly Recipes Nuts + Seeds Free Refined Sugar-Free Snacks Soy-Free Sweet Treats

Gluten-Free Vegan Graham Crackers

26 May, 2023

Muneeza Ahmed

No Responses

Whether you are looking for a sweet, healthy afternoon snack, or you plan to make my new Medical Medium® compliant fat-free vegan marshmallows and have s’mores, these gluten-free vegan graham crackers...

Articles Eco Living Health + Wellness Healthy Lifestyle Low Toxic + Non-Toxic Living

Toxic Foods Alert: Apeel Coating Technology

19 May, 2023

Muneeza Ahmed

59 Responses

Toxic foods alert! Have you heard of Apeel produce coating technology? Apeel is sprayed on the outside of fresh fruits and vegetables to prevent them from going bad. It's impossible to wash off and is...

Cooked Dairy-Free Dips + Sauces Fat-Free Gluten-Free Grain-Free Healing Recipes Kid-Friendly Recipes Nuts + Seeds Free Oil-Free Refined Sugar-Free

Tomato Chutney Recipe

17 May, 2023

Muneeza Ahmed

2 Responses

My homemade tomato chutney is easy to make, extremely versatile, and packed full of healing foods.

Dairy-Free Dips + Sauces Gluten-Free Grain-Free Healing Recipes Kid-Friendly Recipes Nuts + Seeds Free Oil-Free

Vegan Ranch Dip Recipe

17 May, 2023

Muneeza Ahmed

No Responses

If you love ranch dressing, you have to try my vegan ranch dip. It has all the flavor and creamy deliciousness of the original Hidden Valley Ranch, but none of the harmful ingredients.

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Hi, I'm Muneeza

I’m humbled to have supported over 11,000 people in 86 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.