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A fat-free pea mash recipe with Pakistani spices, pomegranate, and chili to support healing, detox, and comfort eating.
Breakfast
Cooked
Dairy-Free
Fat-Free
Gluten-Free
Healing Recipes
Kid-Friendly Recipes
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Oil-Free
Picnic + To-Go
Refined Sugar-Free
Snacks
This homemade gluten-free granola is a healthy oil-free, low-fat, preservative-free version of what you would typically see at the store.
Gluten-Free Granola Anyone Would Love
It is packed with honey-coated...
Healthy Valentine’s Day Recipes Rooted in Love and Compassion
Valentine’s Day is a day to celebrate and express love for each other in different creative ways, most popular are gift giving (flowers, cards,...
Spring cleaning isn’t just about your house. Spring is a perfect time to offer your body an opportunity to cleanse, and finding the right Medical Medium cleanse for you is a perfect place to start.
Clean...
Cooked
Dairy-Free
Dinner
Dips + Sauces
Drinks
Festive Recipes
Gluten-Free
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Kid-Friendly Recipes
Low Fat
Lunch
Oil-Free
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Refined Sugar-Free
Sides
Snacks
Soy-Free
Starters
The biggest unofficial American holiday is around the corner- the 2025 Super Bowl. Playing is Kansas City Chiefs and the Philadelphia Eagles. Keeping you in mind, I wanted to compile a list of my favorite...
Cooked
Dairy-Free
Dinner
Fat-Free
Gluten-Free
Grain-Free
Healing Recipes
Healing Tools
Kid-Friendly Recipes
Low Fat
Lunch
Nuts + Seeds Free
Oil-Free
Refined Sugar-Free
Soups
Soy-Free
Starters
Simple Vegan Tomato Soup
My simple vegan tomato soup from scratch is a healing recipe and easy to put together: it is steamed not roasted which makes it hydrating. This soup is low-fat with a fat-free...
Cooked
Dairy-Free
Dinner
Gluten-Free
Grain-Free
Healing Tools
Kid-Friendly Recipes
Low Fat
Lunch
Nuts + Seeds Free
Oil-Free
Refined Sugar-Free
Soups
Soy-Free
Starters
Creamy Roasted Tomato Soup
I have two different recipe versions of tomato soup available. The first, featured here in this blog, uses roasted vegetables and creamy coconut milk for added richness....
Plant-based Grilled Cheese Sandwich
Grilled cheese is an American classic comfort-food and for good reason, too! Grilled cheese is creamy, buttery, and decadent. The warmth and filling nature of this...
Cooked
Dairy-Free
Dinner
Fat-Free
Gluten-Free
Grain-Free
Healing Recipes
Healing Tools
International Recipes
Low Fat
Oil-Free
Potluck
Refined Sugar-Free
Fat-Free Curried Aloo Mattar (Potato & Peas) Done Two Ways
My Fat-Free Curried Aloo Mattar is a delicious, hearty dish that you can make in larger batches for parties, or even for storing in your...
Hi, I'm Muneeza
I’m humbled to have supported over 11,000 people in 86 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.
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