Cooked
Dairy-Free
Dinner
Gluten-Free
Grain-Free
Healing Recipes
Kid-Friendly Recipes
Lunch
Oil-Free
Refined Sugar-Free
Soy-Free
This creamy artichoke soup blends potatoes, leeks, garlic, and artichoke hearts with dill. Add cashew cream for extra richness, or keep it oil-free.
For many people healing from chronic illness the holidays can be a mixed bag of experiences. Joy and overwhelm, exhaustion and connection, heightened emotions and peaceful moments. Old expectations may...
Festive Recipes
Gluten-Free
Grain-Free
Healing Recipes
Low Fat
Lunch
Oil-Free
Picnic + To-Go
Potluck
Salads
Soy-Free
Starters
For Thanksgiving this year I was hosting over ten people. I wanted a healthy salad option that would also be a crowd pleaser. I created this gorgeous winter salad that is not only low-fat but also packed...
Cooked
Dairy-Free
Dinner
Festive Recipes
Gluten-Free
Grain-Free
International Recipes
Kid-Friendly Recipes
Low Fat
Potluck
Sides
I think for most of us creamy potatoes au gratin is a love at first bite kind of thing. I know it was that way for me. It is one of those recipes that can be dangerously addictive- it is so creamy and...
Sweet potato casserole has never really been my go-to holiday dish—mostly because the traditional version is loaded with butter, oil, and heavy cream. For years, I never even went near it. But then I tried...
Cooked
Dairy-Free
Dinner
Dips + Sauces
Festive Recipes
Gluten-Free
Grain-Free
Oil-Free
Potluck
Refined Sugar-Free
Sides
Soy-Free
Usually mashed potatoes are topped with brown gravy, but sometimes it’s fun (and even necessary for healing) to switch things up. Since I was looking for something healthier and more interesting, it was...
Dairy-Free
Dinner
Dips + Sauces
Fat-Free
Festive Recipes
Gluten-Free
Grain-Free
Healing Recipes
Oil-Free
Salads
Sides
Soups
Starters
Sweet Treats
Tradition is a beautiful thing. For Thanksgiving that means that many people make the same dishes year after year. The turkey, stuffing, sweet potatoes, mashed potatoes, gravy and all the classics –...
Cooked
Dairy-Free
Dips + Sauces
Fat-Free
Festive Recipes
Gluten-Free
Grain-Free
Healing Recipes
Healing Tools
Nutrition
Oil-Free
Picnic + To-Go
Potluck
Refined Sugar-Free
Sides
This cranberry orange sauce is one of my favorite Thanksgiving holiday condiments! I have never loved plain cranberry sauce, I always needed mine to have deeper flavor. When I added orange juice to the...
Hi, I'm Muneeza
I’m humbled to have supported over 11,000 people in 86 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.
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