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Health + Wellness Health Conditions + Symptoms Herbs + Supplements Nutrition

The Viral Connection to Diabetes: Looking Beyond Sugar

19 March, 2026

Muneeza Ahmed

No Responses

Diabetes and blood sugar disorders are not simply a sugar problem. The viral connection to diabetes, how chronic pathogens burden the liver and pancreas over time and how high dietary fat blocks insulin...

Articles Cooked Dairy-Free Dinner Dips + Sauces Gluten-Free Grain-Free Healing Recipes Refined Sugar-Free Soy-Free

Life-changing cilantro + a delicious recipe!

18 August, 2017

Muneeza Ahmed

4 Responses

Cilantro is all the rage right now – it’s a common ingredient in recipes and found at popular restaurants, whereas just a few years ago, it wasn’t common at all! It’s easy to find at local grocery...

Articles Health + Wellness Healthy Lifestyle Herbs + Supplements Natural Remedies Self-Care

Making a Herbal Poultice

03 August, 2017

Muneeza Ahmed

15 Responses

Today I have a really interesting video for you to watch. It is a demonstration of me making an herbal poultice to use on spider bites. At the time that I made this video, my daughter had a bite that...

Articles Cooked Dairy-Free Dinner Gluten-Free Grain-Free Healing Recipes Lunch Oil-Free Potluck Refined Sugar-Free Salads Sides Soy-Free

Classic Potato Salad - A Summer Recipe You'll Absolutely Love

27 July, 2017

Muneeza Ahmed

29 Responses

I want you to close your eyes and think of all the healthy foods you love – I know I’m thinking of mangoes, watermelon, crisp apples, passion fruit, potato salad… I know, you’re thinking, “Hold...

Articles Emotional Wellness Mind + Heart + Soul Prayer + Meditation Self-Care

Does your sickness make you angry?

20 July, 2017

Muneeza Ahmed

2 Responses

I KNOW the toll that chronic illness can take on your body. I’ve been there, and I know that the exhaustion that comes from unending pain and sickness is overwhelming. I also know that suffering from...

Articles Emotional Wellness Health + Wellness Mind + Heart + Soul

When Your Healing Detox Feels Like It's Not Working

24 February, 2017

Muneeza Ahmed

123 Responses

Healing chronic illness through natural protocols like Medical Medium Anthony William’s, focusing on detox, managing flares, finding support, & having patience with the process. Healing is possibl...

Cooked Dairy-Free Dips + Sauces Gluten-Free Grain-Free Healing Recipes Health + Wellness International Recipes Low Fat Nutrition Sides Soy-Free

Spicy Pakistani Eggplant

17 February, 2017

Muneeza Ahmed

13 Responses

I am so excited to share one of my favorite recipes with you today: Spicy Pakistani Eggplant. Its one of my comfort food recipes, all vegan, gluten, dairy, egg and corn and soy free. The texture of the...

Articles Health + Wellness Healthy Lifestyle Natural Remedies Nutrition

10 Secrets to Feeling Juicy and Comfortable in the Winter

02 December, 2016

Muneeza Ahmed

13 Responses

I recently posted on Instagram that I was doing a watermelon fast to get more hydrated and many of you jumped on the post and talked about how de-hydrated you have been feeling. So I wanted to highlight...

Adrenal Health Articles Health + Wellness Nutrition Self-Care

I just can't eat another salad....

21 November, 2016

Muneeza Ahmed

12 Responses

I don’t wanna eat another salad!!!!! NOOOO way! Are you struggling eating more raw food in the colder months? When you eat more cooked food do you feel worse in your body? Are you stuck between a rock...

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Hi, I'm Muneeza

I’m humbled to have supported over 11,000 people in 86 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.