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20 March, 2025
Muneeza Ahmed
No Responses
Foods for Fertility and Lactation: Common pregnancy challenges and custom smoothie, juice, and tea blend recipes for them. It is spring, the time of renewal and coming out of hibernation, and for me, that...
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30 December, 2024
Muneeza Ahmed
No Responses
Simple Vegan Tomato Soup My simple vegan tomato soup from scratch is a healing recipe and easy to put together: it is steamed not roasted which makes it hydrating. This soup is low-fat with a fat-free...
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Dinner
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Healing Recipes
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Starters
30 December, 2024
Muneeza Ahmed
No Responses
Creamy Roasted Tomato Soup I have two different recipe versions of tomato soup available. The first, featured here in this blog, uses roasted vegetables and creamy coconut milk for added richness....
30 December, 2024
Muneeza Ahmed
No Responses
Plant-based Grilled Cheese Sandwich Grilled cheese is an American classic comfort-food and for good reason, too! Grilled cheese is creamy, buttery, and decadent. The warmth and filling nature of this...
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19 December, 2024
Muneeza Ahmed
No Responses
Fat-Free Curried Aloo Mattar (Potato & Peas) Done Two Ways My Fat-Free Curried Aloo Mattar is a delicious, hearty dish that you can make in larger batches for parties, or even for storing in your freezer...
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Festive Recipes
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14 December, 2024
Muneeza Ahmed
No Responses
Here’s my healthy holiday cookies origin story: I got tired of going to holiday parties or birthday parties for my daughters and having to turn everything down. The sad looks of disappointment in...
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Festive Recipes
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11 December, 2024
Muneeza Ahmed
No Responses
How my mom’s recipe became Muneeza’s plant-based creamy malai kofta My mom’s kofta (meatball) curry was always a treat. But it was a dish made with oil, meat, and yogurt- many ingredients I...
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Dinner
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Healing Recipes
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Lunch
Oil-Free
Refined Sugar-Free
Soy-Free
11 December, 2024
Muneeza Ahmed
No Responses
Healthy Eggplant Caponata: My Family’s New Favorite Recipe I recently made a healthy Eggplant caponata, an Italian dish for my family- everyone LOVED it! This would make a good holiday dish as you...

Hi, I'm Muneeza
I’m humbled to have supported over 11,000 people in 86 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.
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