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Foods for Fertility and Lactation: Common pregnancy challenges and custom smoothie, juice, and tea blend recipes for them. It is spring, the time of renewal and coming out of hibernation, and for me, that...
Cooked
Dairy-Free
Dinner
Fat-Free
Gluten-Free
Grain-Free
Healing Recipes
Healing Tools
Kid-Friendly Recipes
Low Fat
Lunch
Nuts + Seeds Free
Oil-Free
Refined Sugar-Free
Soups
Soy-Free
Starters
Simple Vegan Tomato Soup My simple vegan tomato soup from scratch is a healing recipe and easy to put together: it is steamed not roasted which makes it hydrating. This soup is low-fat with a fat-free...
Cooked
Dairy-Free
Dinner
Gluten-Free
Grain-Free
Healing Recipes
Healing Tools
Kid-Friendly Recipes
Low Fat
Lunch
Nuts + Seeds Free
Oil-Free
Refined Sugar-Free
Soups
Soy-Free
Starters
Creamy Roasted Tomato Soup I have two different recipe versions of tomato soup available. The first, featured here in this blog, uses roasted vegetables and creamy coconut milk for added richness....
Plant-based Grilled Cheese Sandwich Grilled cheese is an American classic comfort-food and for good reason, too! Grilled cheese is creamy, buttery, and decadent. The warmth and filling nature of this...
Cooked
Dairy-Free
Dinner
Fat-Free
Gluten-Free
Grain-Free
Healing Recipes
Healing Tools
International Recipes
Low Fat
Oil-Free
Potluck
Refined Sugar-Free
Fat-Free Curried Aloo Mattar (Potato & Peas) Done Two Ways My Fat-Free Curried Aloo Mattar is a delicious, hearty dish that you can make in larger batches for parties, or even for storing in your freezer...
Cooked
Dairy-Free
Festive Recipes
Gluten-Free
Healing Recipes
Kid-Friendly Recipes
Picnic + To-Go
Potluck
Sweet Treats
Here’s my healthy holiday cookies origin story: I got tired of going to holiday parties or birthday parties for my daughters and having to turn everything down. The sad looks of disappointment in...
Cooked
Dairy-Free
Dinner
Dips + Sauces
Festive Recipes
Gluten-Free
Grain-Free
Healing Recipes
International Recipes
Low Fat
Oil-Free
Refined Sugar-Free
Soy-Free
How my mom’s recipe became Muneeza’s plant-based creamy malai kofta My mom’s kofta (meatball) curry was always a treat. But it was a dish made with oil, meat, and yogurt- many ingredients I...
Cooked
Dinner
Gluten-Free
Grain-Free
Healing Recipes
International Recipes
Kid-Friendly Recipes
Low Fat
Lunch
Oil-Free
Refined Sugar-Free
Soy-Free
Healthy Eggplant Caponata: My Family’s New Favorite Recipe I recently made a healthy Eggplant caponata, an Italian dish for my family- everyone LOVED it! This would make a good holiday dish as you...
Hi, I'm Muneeza
I’m humbled to have supported over 11,000 people in 86 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.
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