INSIGHT & INTUITION: MEDICINE FOR TODAY'S WOMAN

15 Healthy Recipes for Pregnancy Nutrition featured image
Powerful Pregnancy Nutrition Pregnancy and nutrition don’t often go hand in hand- so often, healing protocols can go out the window in lieu of cravings...
7 Foods for Fertility and Lactation
Foods for Fertility and Lactation: Common pregnancy challenges and custom smoothie, juice, and tea blend recipes for them. It is spring, the time of renewal and coming out of hibernation, and for me, that...
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Simple Vegan Tomato Soup
Simple Vegan Tomato Soup My simple vegan tomato soup from scratch is a healing recipe and easy to put together: it is steamed not roasted which makes it hydrating. This soup is low-fat with a fat-free...
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Creamy Roasted Tomato Soup
Creamy Roasted Tomato Soup   I have two different recipe versions of tomato soup available. The first, featured here in this blog, uses roasted vegetables and creamy coconut milk for added richness....
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Creamy Delicious Plant-Based Grilled Cheese
Plant-based Grilled Cheese Sandwich Grilled cheese is an American classic comfort-food and for good reason, too! Grilled cheese is creamy, buttery, and decadent.  The warmth and filling nature of this...
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Fat-Free Curried Aloo Mattar (Potato & Pea) Done Two Ways
Fat-Free Curried Aloo Mattar (Potato & Peas) Done Two Ways My Fat-Free Curried Aloo Mattar is a delicious, hearty dish that you can make in larger batches for parties, or even for storing in your freezer...
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Healthy Holiday Cookies Recipes (and Still Delicious...)
Here’s my healthy holiday cookies origin story: I got tired of going to holiday parties or birthday parties for my daughters and having to turn everything down. The sad looks of disappointment in...
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Delicious Plant-Based Creamy Malai Kofta
How my mom’s recipe became Muneeza’s plant-based creamy malai kofta My mom’s kofta (meatball) curry was always a treat. But it was a dish made with oil, meat, and yogurt- many ingredients I...
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Healthy Eggplant Caponata
Healthy Eggplant Caponata: My Family’s New Favorite Recipe I recently made a healthy Eggplant caponata, an Italian dish for my family- everyone LOVED it! This would make a good holiday dish as you...
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My BEST Vegan Holiday Recipes
I always get a little nervous around the holidays. A vegan holiday can bring anxiousness to any host. My family loves to host friends, family, and neighbors for meals around the holidays, but not everyone...
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Muneeza Ahmed

Hi, I'm Muneeza

I’m humbled to have supported over 11,000 people in 86 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.

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15 Powerful Recipes For Pregnancy Nutrition
Powerful Pregnancy Nutrition Pregnancy and nutrition...
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7 Foods for Fertility and Lactation
Foods for Fertility and Lactation: Common pregnancy...
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Mineral-Rich Delicious Asparagus Dip
This asparagus dip is packed full of minerals, protein,...
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Measles Outbreaks: Should You Be Worried?
I’ve received hundreds of messages from family,...
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Homemade Oil-Free Gluten-Free Granola
This homemade gluten-free granola is a healthy oil-free,...
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10 Healthy and Romantic Valentine's Day Recipes
Remembering Love and Compassion Valentine’s Day...
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Muneeza Ahmed - Medicine Woman

Healing is my living, my purpose and my path.

I’m humbled to have supported over 11,000 people in 86 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place. LEARN MORE

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Muneeza Ahmed - Medicine Woman

Healing is my living, my purpose and my path.

I’m humbled to have supported over 11,000 people in 86 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place. LEARN MORE

Muneeza's Newsletter

Become an intuitive insider! Subscribe to be the first to find out about new books, recipes and receive exclusive discounts

Don’t speak english?

Select your language below to translate this website

Connect with me

MEDICAL DISCLAIMER: Muneeza Ahmed (“She,” “her,” or “Ahmed”), is not a licensed medical doctor, chiropractor, osteopathic physician, naturopathic doctor, nutritionist, pharmacist, psychologist, psychotherapist, or other formally licensed healthcare professional. Ahmed, does not render medical, psychological, or other professional advice or treatment, nor does she provide or prescribe any medical diagnosis, treatment, medication, or remedy. The information provided by Ahmed and Healthy Moon, LLC will not treat or diagnose any disease, illness, or ailment and if they should experience any such issues they should see their registered physician or other practitioner as determined by their own judgment.

You understand the information provided on this website is not a substitute for health care, medical or nutritional advice of any kind. You understand and agree that you are fully responsible for your own mental and physical well being, including your dietary choices and decisions. You agree to seek medical advice as determined by your own judgment before starting any program, any form of treatment or discontinuing use of any medications as prescribed by your medical practitioner.

Nothing in this website and/or programs should be construed as healthcare advice, medical diagnosis, treatment or prescription. Information or guidance provided by Ahmed, should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved. Ahmed, makes no guarantees or warranties related to her products or services.