Cooked
Dairy-Free
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Grain-Free
Healing Recipes
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Nuts + Seeds Free
Refined Sugar-Free
Soy-Free
27 September, 2023
Muneeza Ahmed
No Responses
Is pizza night a favorite in your house? It definitely reigns supreme in my house, and this roasted garlic and sticky mushroom pizza is a family favorite.
Pizza is such a versatile food because you can...
01 September, 2023
Muneeza Ahmed
No Responses
Looking for ways to make Labor Day recipes fun, delicious, healthy, and easy? You’re in the right place. I’ve collected my top 10 easy Labor Day recipes for you below so you can celebrate fully without...
Cooked
Dairy-Free
Dinner
Gluten-Free
Healing Recipes
International Recipes
Kid-Friendly Recipes
Nuts + Seeds Free
Oil-Free
Refined Sugar-Free
Soy-Free
25 August, 2023
Muneeza Ahmed
No Responses
My Medical Medium® friendly vegan saffron paella while different, still packs an incredible punch with flavor, and it tastes amazing
25 August, 2023
Muneeza Ahmed
9 Responses
What are the benefits of Vitamin C IV therapy? Could it be helpful for you? I go into detail about who should use Vitamin C IV therapy and who shouldn't, when it's helpful, and what to know to get the...
Articles
Birth
Family + Relationships
Health + Wellness
Parenting
Post-Partum
Pregnancy
Women's Health
18 August, 2023
Muneeza Ahmed
10 Responses
I stood paralyzed in the health food store with a mountain of products in my basket. Are natural prenatal vitamins better than prescribed prenatal vitamins? Will my baby react if I overeat spinach? These...
Cooked
Dairy-Free
Gluten-Free
Grain-Free
Healing Recipes
International Recipes
Kid-Friendly Recipes
Lunch
Nuts + Seeds Free
Oil-Free
Refined Sugar-Free
Sides
Snacks
Soy-Free
17 August, 2023
Muneeza Ahmed
No Responses
Aloo tikki is a popular Indian and Pakistani snack made with potatoes, peas, and various curry spices. It is the Indian equivalent of hash browns.
Typically, aloo tikki’s are sautéed in oil or sometimes...
11 August, 2023
Muneeza Ahmed
2 Responses
For anyone eating clean, it can feel daunting to travel somewhere full of unknowns. I’ve written up my top clean travel tricks for you so that you can enjoy your time away with ease.
04 August, 2023
Muneeza Ahmed
5 Responses
With diseases like Alzheimer’s and Parkinson’s, all we read is that there is no cure and no known cause. Life is not meant to be a game of Russian roulette where every passing day might mean the end of...
Breakfast
Cooked
Dairy-Free
Fat-Free
Gluten-Free
Healing Recipes
Kid-Friendly Recipes
Nuts + Seeds Free
Oil-Free
Refined Sugar-Free
Snacks
01 August, 2023
Muneeza Ahmed
2 Responses
These gluten-free banana pancakes are the brainchild of my talented daughter, Rayyaan. She loves to cook and has become quite good. The best part is the incredible healing power of the ingredients she...

Hi, I'm Muneeza
I’m humbled to have supported over 10,000 people in 85+ countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.
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