Cooked
Dairy-Free
Dinner
Fat-Free
Gluten-Free
Grain-Free
Healing Recipes
Healing Tools
International Recipes
Lunch
Nuts + Seeds Free
Oil-Free
Soy-Free
A healing spin on the classic Indian samosa — this potato salad is fat-free, grain-free, and packed with ingredients that support the body through chronic illness and cleansing.
Sweet potato casserole has never really been my go-to holiday dish—mostly because the traditional version is loaded with butter, oil, and heavy cream. For years, I never even went near it. But then I tried...
Cooked
Dairy-Free
Dinner
Dips + Sauces
Festive Recipes
Gluten-Free
Grain-Free
Oil-Free
Potluck
Refined Sugar-Free
Sides
Soy-Free
Usually mashed potatoes are topped with brown gravy, but sometimes it’s fun (and even necessary for healing) to switch things up. Since I was looking for something healthier and more interesting, it was...
Dairy-Free
Dinner
Dips + Sauces
Fat-Free
Festive Recipes
Gluten-Free
Grain-Free
Healing Recipes
Oil-Free
Salads
Sides
Soups
Starters
Sweet Treats
Tradition is a beautiful thing. For Thanksgiving that means that many people make the same dishes year after year. The turkey, stuffing, sweet potatoes, mashed potatoes, gravy and all the classics –...
Cooked
Dairy-Free
Dips + Sauces
Fat-Free
Festive Recipes
Gluten-Free
Grain-Free
Healing Recipes
Healing Tools
Nutrition
Oil-Free
Picnic + To-Go
Potluck
Refined Sugar-Free
Sides
This cranberry orange sauce is one of my favorite Thanksgiving holiday condiments! I have never loved plain cranberry sauce, I always needed mine to have deeper flavor. When I added orange juice to the...
If you find yourself indulging this holiday season, or have no choice but to be around food-centered festivities, I have compiled a list of green juice recipes that I think will help add a boost of nutrition...
This past summer my oldest daughter Hanaan had the opportunity to travel to Peru through a language exchange program. These types of programs safely connect you with people in other countries so you can...
I never grew up with Halloween. In the Middle East, in the 80’s and 90’s when I was growing up, it was a thing briefly mentioned in school, but we never celebrated or engaged in it. Even when I lived in...
Hi, I'm Muneeza
I’m humbled to have supported over 11,000 people in 86 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.
Topics
