Cooked
Dairy-Free
Dinner
Fat-Free
Gluten-Free
Grain-Free
Healing Recipes
Healing Tools
Kid-Friendly Recipes
Low Fat
Lunch
Nuts + Seeds Free
Oil-Free
Refined Sugar-Free
Soups
Soy-Free
Starters
Creamy Roasted Tomato Soup
I have two different recipe versions of tomato soup available. The first, featured here in this blog, uses roasted vegetables and creamy coconut milk for added richness....
She’s done it again! My daughter, Rayyaan, has created another sweet indulgence that anyone—vegan or otherwise—would love. The best thing about these delicious cupcakes is how clean they are. Nothing that...
Rayyaan’s Wild Blueberry Muffins
Even those of us living a healing lifestyle deserve to indulge every once in a while, and there are ways to do it that do not interrupt your body’s healing process!
There...
Cooked
Dairy-Free
Dinner
Fat-Free
Festive Recipes
Healing Recipes
International Recipes
Low Fat
Oil-Free
Rayyaan’s Vegan Tikka Masala (Fat-Free and Salt-Free Optional)
For years, I’ve been finding ways to transform traditional recipes into healing meals by replacing certain ingredients with healthy options....
Japanese Ginger Dressing
Do you still crave some of the foods you loved before you changed your eating habits and left troublemaker foods behind?
It can sometimes feel like moving to a healing lifestyle...
My parents called me frantically because my sister had a high fever, and they suspected a dengue fever diagnosis.
“Dengue fever? Really?” I had said to her. I was surprised that my sister had contracted...
As viral and bacterial superbugs become pervasive and endemic around the world, more and more people are looking for ways to boost their health.
The Standard American Diet – full of fried foods,...
A diagnosis of endometriosis can be devastating.
A feeling of relief may come from receiving a medical diagnosis when facing endometriosis symptoms, but along with that diagnosis comes very difficult news...
Hi, I'm Muneeza
I’m humbled to have supported over 11,000 people in 86 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.
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