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Summer potato salad with a dairy-free cashew dressing

19 June, 2026

Muneeza Ahmed

29 Responses

This healthy Summer potato salad is built on Medical Medium® Information, and it is one of the simplest ways to get anti-viral, lysine-rich food onto your table this summer. Below you will find the recipe...

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Home Birth Without Fear: Muneeza's Birth Series Part 3

02 June, 2023

Muneeza Ahmed

No Responses

Have you always been curious about a home birth but have fear about uncertainties? I’m here to tell you not to be afraid.

Dairy-Free Drinks Gluten-Free Grain-Free Healing Recipes Kid-Friendly Recipes Nuts + Seeds Free Oil-Free Raw Refined Sugar-Free Soy-Free

Homemade Raw Vegan Coconut Milk

30 May, 2023

Muneeza Ahmed

No Responses

My homemade raw vegan coconut milk is a super simple way to get the most fresh delicious coconut milk at home.

Cooked Dairy-Free Festive Recipes Gluten-Free Healing Recipes Kid-Friendly Recipes Low Fat Nuts + Seeds Free Refined Sugar-Free Snacks Soy-Free Sweet Treats

Gluten-Free Gingerbread Cookie Recipe

26 May, 2023

Muneeza Ahmed

No Responses

I am really excited to share with you my gluten-free gingerbread cookie recipe! This gingerbread cookie recipe is gluten-free and 100% Medical Medium® compliant. What’s even more exciting are the healing...

Cooked Dairy-Free Gluten-Free Healing Recipes Kid-Friendly Recipes Low Fat Refined Sugar-Free Snacks Soy-Free Sweet Treats

Healthy Chips Ahoy Cookie Recipe

26 May, 2023

Muneeza Ahmed

No Responses

My Healthy Chips Ahoy Cookie Recipe makes this childhood favorite a reality once again.

Cooked Dairy-Free Dinner Gluten-Free Healing Recipes Kid-Friendly Recipes Lunch Nuts + Seeds Free Oil-Free Refined Sugar-Free Sides Soy-Free

Gluten-Free Burger Buns

26 May, 2023

Muneeza Ahmed

10 Responses

I have searched high and low for Medical Medium® compliant, gluten-free burger buns that do not taste like cardboard…to no avail. So, I have finally taken the time to create my own recipe.

Dairy-Free Fat-Free Gluten-Free Grain-Free Healing Recipes Kid-Friendly Recipes Nuts + Seeds Free Oil-Free Refined Sugar-Free Snacks Sweet Treats

Fat-Free Vegan Marshmallow Recipe

26 May, 2023

Muneeza Ahmed

10 Responses

I have come up with a fat-free vegan marshmallow recipe that even my children love. You can feel guilt-free about this indulgent dessert.

Cooked Dairy-Free Dinner Gluten-Free Healing Recipes Kid-Friendly Recipes Low Fat Lunch Nuts + Seeds Free Oil-Free Refined Sugar-Free Soy-Free

Curried Potato Burger

26 May, 2023

Muneeza Ahmed

2 Responses

I am excited to bring you a new twist on the traditional burger…my curried potato burger. This flavorful burger is loaded with flavor and healing properties.

Cooked Dairy-Free Gluten-Free Healing Recipes Kid-Friendly Recipes Nuts + Seeds Free Refined Sugar-Free Snacks Soy-Free Sweet Treats

Gluten-Free Vegan Graham Crackers

26 May, 2023

Muneeza Ahmed

No Responses

Whether you are looking for a sweet, healthy afternoon snack, or you plan to make my new Medical Medium® compliant fat-free vegan marshmallows and have s’mores, these gluten-free vegan graham crackers...

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Hi, I'm Muneeza

I’m humbled to have supported over 11,000 people in 86 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.