Cooked
Dairy-Free
Festive Recipes
Gluten-Free
Healing Recipes
Kid-Friendly Recipes
Picnic + To-Go
Potluck
Sweet Treats
Here’s my healthy holiday cookies origin story: I got tired of going to holiday parties or birthday parties for my daughters and having to turn everything down.
The sad looks of disappointment in...
Dairy-Free
Fat-Free
Gluten-Free
Healing Recipes
Kid-Friendly Recipes
Oil-Free
Refined Sugar-Free
Snacks
Sweet Treats
These gluten-free fat-free banana muffins are 100% Medical Medium® approved, but the best part is they are fluffy, moist, and mouth-wateringly delicious.
Giving up your favorite foods is not a curse. Clients always ask me, “Do I have to give up my favorite foods forever?” And my answer is always no! You don’t have to give up your favorite foods to heal!...
Cooked
Dairy-Free
Dinner
Gluten-Free
Healing Recipes
International Recipes
Oil-Free
Refined Sugar-Free
Biryani was a celebratory dish that originated with the Persians and made its way to the Muslims of South Asia. This vegetable biryani takes time to prepare but is full of healing foods and the end result...
Cooked
Dairy-Free
Fat-Free
Gluten-Free
Grain-Free
Healing Recipes
Kid-Friendly Recipes
Nuts + Seeds Free
Oil-Free
Refined Sugar-Free
I LOVE the nutty flavor of millet. Because I use it frequently, I have mastered the art of making perfectly fluffy millet. Here’s my secret…
Cooked
Dairy-Free
Fat-Free
Gluten-Free
Healing Recipes
Nuts + Seeds Free
Oil-Free
Refined Sugar-Free
Sides
Making perfect basmati rice is definitely an art form. Having made it for countless Middle Eastern dishes, I have finally mastered the art of perfect basmati rice…and it’s all in the prep.
My cheesy vegan stuffed mushrooms are deliciously decadent yet packed full of healing foods - the best of both worlds.
Articles
Eco Living
Garden
Health + Wellness
Healthy Lifestyle
Herbs + Supplements
Natural Remedies
Nature Therapy
Herbs are a healing miracle, and are easy to cultivate! Grow-at-home herbs is one of my favorite ways to save on produce costs and bring miraculous healing benefits to meals for me and my family.
Cooked
Gluten-Free
Grain-Free
Healing Recipes
International Recipes
Nuts + Seeds Free
Refined Sugar-Free
Snacks
Starters
Onion bhaji or pakora is a traditional Indian street food that combines thinly sliced onions with a flavorful, spicy batter to make an irresistible light, crispy, and flavorful treat for your tastebud...
Hi, I'm Muneeza
I’m humbled to have supported over 11,000 people in 86 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.
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