Cooked
Dairy-Free
Dinner
Gluten-Free
Grain-Free
Healing Recipes
Kid-Friendly Recipes
Lunch
Oil-Free
Refined Sugar-Free
Soy-Free
This creamy artichoke soup blends potatoes, leeks, garlic, and artichoke hearts with dill. Add cashew cream for extra richness, or keep it oil-free.
Cooked
Dairy-Free
Dinner
Gluten-Free
Grain-Free
Healing Tools
Kid-Friendly Recipes
Low Fat
Lunch
Nuts + Seeds Free
Oil-Free
Refined Sugar-Free
Soups
Soy-Free
Starters
Creamy Roasted Tomato Soup
I have two different recipe versions of tomato soup available. The first, featured here in this blog, uses roasted vegetables and creamy coconut milk for added richness....
Plant-based Grilled Cheese Sandwich
Grilled cheese is an American classic comfort-food and for good reason, too! Grilled cheese is creamy, buttery, and decadent. The warmth and filling nature of this...
Cooked
Dairy-Free
Dinner
Fat-Free
Gluten-Free
Grain-Free
Healing Recipes
Healing Tools
International Recipes
Low Fat
Oil-Free
Potluck
Refined Sugar-Free
Fat-Free Curried Aloo Mattar (Potato & Peas) Done Two Ways
My Fat-Free Curried Aloo Mattar is a delicious, hearty dish that you can make in larger batches for parties, or even for storing in your...
Cooked
Dairy-Free
Festive Recipes
Gluten-Free
Healing Recipes
Kid-Friendly Recipes
Picnic + To-Go
Potluck
Sweet Treats
Here’s my healthy holiday cookies origin story: I got tired of going to holiday parties or birthday parties for my daughters and having to turn everything down.
The sad looks of disappointment in...
Cooked
Dairy-Free
Dinner
Dips + Sauces
Festive Recipes
Gluten-Free
Grain-Free
Healing Recipes
International Recipes
Low Fat
Oil-Free
Refined Sugar-Free
Soy-Free
How my mom’s recipe became Muneeza’s plant-based creamy malai kofta
My mom’s kofta (meatball) curry was always a treat. But it was a dish made with oil, meat, and yogurt- many ingredients I...
Cooked
Dinner
Gluten-Free
Grain-Free
Healing Recipes
International Recipes
Kid-Friendly Recipes
Low Fat
Lunch
Oil-Free
Refined Sugar-Free
Soy-Free
Healthy Eggplant Caponata: My Family’s New Favorite Recipe
I recently made a healthy Eggplant caponata, an Italian dish for my family- everyone LOVED it! This would make a good holiday dish as you...
I always get a little nervous around the holidays. A vegan holiday can bring anxiousness to any host.
My family loves to host friends, family, and neighbors for meals around the holidays, but not everyone...
Cooked
Dairy-Free
Dinner
Dips + Sauces
Fat-Free
Festive Recipes
Gluten-Free
Healing Recipes
Low Fat
Nuts + Seeds Free
Oil-Free
Refined Sugar-Free
Sides
Soy-Free
Mouth Watering Creamy Mushroom Sauce
This fat-free creamy mushroom sauce recipe is a great addition to holiday dinners because of its harvest-time flavors and satisfying meaty texture. If you like to eat...
Hi, I'm Muneeza
I’m humbled to have supported over 11,000 people in 86 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.
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