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Dairy-Free Dips + Sauces Gluten-Free Grain-Free Healing Recipes Low Fat Nuts + Seeds Free Oil-Free Refined Sugar-Free Soy-Free

Indian Green Chutney

My Indian Green Chutney is an amazing blend of cilantro, mint, and chili that adds a refreshing yet spicy, kick to any dish.

Audience Birth Breast Health Fertility Individuals Kids + Family Masterclasses Menopause Neurological Health Online Program Categories Online Programs Post-Partum Practitioners Pregnancy Women's and Family Health Women's Health

Women's Health Masterclass

Women's Health Masterclass: Discover how to be healthy & empowered throughout all of your cycles from puberty to menopause and beyond.

Dairy-Free Fat-Free Gluten-Free Grain-Free Healing Recipes Healing Tools Kid-Friendly Recipes Nuts + Seeds Free Oil-Free Raw Refined Sugar-Free Snacks Soy-Free Sweet Treats

Maple-Drenched Apricots

Maple-Drenched apricots! This is a recipe you MUST try before the apricot season leaves us this year. Healing Benefits Of Apricots Apricots have incredible healing benefits. Often overlooked in the grocery...

Articles Fertility Menopause Women's Health

The Mysteries of Menstruation and Menopause - Why All The Drama?

Protecting a woman’s reproductive system is the single most important focus of her body between the time of puberty and menopause. This time, between puberty and menopause, is also when a woman...

Articles Health + Wellness Success Stories

68 Things You Might Not Know About My Personal Healing Journey From Sickness To Health & Wellbeing

During My Younger Years: 1. At the age of 3 months, I had full blown eczema and was treated with steroids. 2. At age 3, I had tuberculosis. 3. At age 6, I had asthma and struggled with multiple chest and...

Adrenal Fatigue Audience Chronic + Mystery Illness Gut + Liver Health Health + Wellness Individuals Kids + Family Masterclasses Online Program Categories Online Programs Practitioners Women's and Family Health

Cleanse Your Liver to Heal Chronic Illness

Learn the liver's connection to chronic illness symptoms - If you don't think you have a liver issue, think again.

Articles Health + Wellness Health Conditions + Symptoms Healthy Lifestyle Natural Remedies Recommendations and Products

How to use a castor oil pack to slim down

I am in love with the castor oil pack. Many years ago I heard about castor oil packs, long before I went to nutrition and detox school. I immediately wanted to learn more. I began researching about the...

Articles For Practitioners Practitioners Self-Paced Programs

Muneeza's Story: How I Became A Practitioner

Muneeza’s Story My earliest memories are of me at 2-3 years old, when my favorite game was “Doctor.” I would walk around with a small medicine bag full of my doctor’s toys—a stethoscope,...

Breast Health Children Family + Relationships Individuals Nutrition Parenting Post-Partum Women's and Family Health

10 Healthy Recipes for Lactation Support

Handpicked Recipes: Healthy foods for lactation support. Breast milk is comprised of 95% sugar, 1-1.5% protein, and 3.5-4% fat- it is very low in both fat and protein! It is important then to eat an abundance...

Adrenal Health Articles Brain Health Nutrition Self-Care

Which Medical Medium Cleanse is Right For You?

Spring cleaning isn’t just about your house. Spring is a perfect time to offer your body an opportunity to cleanse, and finding the right Medical Medium cleanse for you is a perfect place to start....

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Hi, I'm Muneeza

I’m humbled to have supported over 11,000 people in 86 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.