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Articles Children Children's Health Parenting

Busting 5 Myths About Raising Healthy Kids

It’s not easy being a health-conscious parent raising healthy kids. Everyone has an opinion on the healthiest diet these days. Whether you subscribe to paleo, keto, carnivore, raw vegan, pescatarian, lacto-ovo...

Dairy-Free Dips + Sauces Gluten-Free Grain-Free Healing Recipes International Recipes Low Fat Oil-Free Raw Refined Sugar-Free Soy-Free

Vegan Tzatziki Sauce

Vegan Tzatziki Sauce is a creation that came from a love of this Greek sauce to fit my clean, plant-based lifestyle. You can use this sauce for dipping veggies on a vegetable platter, in Greek salad to...

Cooked Dairy-Free Dinner Fat-Free Gluten-Free Grain-Free Healing Recipes International Recipes Low Fat Lunch Oil-Free Refined Sugar-Free Soy-Free

Pakistani Potato Masala

Pakistani potato masala gives your potatoes some spice and makes an excellent wrap filler!

Individuals Restaurants Travel While Healing

My Favorite Restaurants: A Complete 2025 Guide

I have put together a complete guide to my favorite restaurants in the United States and abroad that are plant-based and adhere to my rigorous standards. Losing the ability to dine out when health becomes...

Cooked Dairy-Free Dinner Gluten-Free Grain-Free Healing Tools Kid-Friendly Recipes Low Fat Lunch Nuts + Seeds Free Oil-Free Refined Sugar-Free Soups Soy-Free Starters

Creamy Roasted Tomato Soup

Creamy Roasted Tomato Soup I have two different recipe versions of tomato soup available. The first, featured here in this blog, uses roasted vegetables and creamy coconut milk for added richness....

Dairy-Free Dinner Gluten-Free Grain-Free Healing Recipes Kid-Friendly Recipes Low Fat Lunch Oil-Free Picnic + To-Go Refined Sugar-Free Sides Snacks Soy-Free

Three Fun Rice Paper Spring Rolls

Rice Paper spring rolls are such a fun summer recipe! They are light and offer a fun, creative way to get veggies into your kids and family members.

Dairy-Free Fat-Free Gluten-Free Grain-Free Healing Recipes International Recipes Low Fat Nuts + Seeds Free Oil-Free Picnic + To-Go Potluck Raw Refined Sugar-Free Salads Sides Soy-Free Starters

Lebanese Lentil Salad

This Lebanese lentil salad utilizes fresh herbs, juicy summer tomatoes, and warm Middle-Eastern spices that really bring the dish to life.

Cooked Dairy-Free Dinner Gluten-Free Grain-Free Healing Recipes Healing Tools Kid-Friendly Recipes Low Fat Lunch Nuts + Seeds Free Oil-Free Picnic + To-Go Potluck Raw Refined Sugar-Free Snacks Soy-Free

Spinach Coconut Wrap

My spinach coconut wrap is a simple dehydrator recipe that has become a favorite in our house. The flavor of this wrap is so incredible you may just want to use it as a stand-alone snack.

Cooked Dairy-Free Dinner Gluten-Free Grain-Free Healing Recipes International Recipes Low Fat Lunch Nuts + Seeds Free Oil-Free Refined Sugar-Free Soy-Free

Fetteh Baitinjaan (Arabic Eggplant Fetteh)

Fetteh is a dish from regions of the Arab world. Typically made with dried or stale bread and topped with different things like yogurt, meat, or other veggies. I have converted it into a healthier ver...

Cooked Dairy-Free Dinner Gluten-Free Grain-Free Healing Recipes International Recipes Low Fat Lunch Oil-Free Sides Soups Soy-Free

Thai Coconut Noodle Soup

This Thai coconut noodle soup is decadent and very satisfying. It is easy to make, a winner at parties and will have people raving about your food!

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Hi, I'm Muneeza

I’m humbled to have supported over 11,000 people in 86 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.