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Dairy-Free Drinks Fat-Free Gluten-Free Grain-Free Healing Recipes Healing Tools Health + Wellness Healthy Lifestyle Herbs + Supplements Natural Remedies Nutrition Nuts + Seeds Free Oil-Free Refined Sugar-Free Soy-Free

Spicy Chaga-Reishi Tea Latte

Spicy chaga-reishi tea latte is one of my favorite healing beverages. The flavor is incredible and the health benefits are innumerable.

Articles Health + Wellness Health Conditions + Symptoms

Protect Yourself from Dengue Fever

My parents called me frantically because my sister had a high fever, and they suspected a dengue fever diagnosis. “Dengue fever? Really?” I had said to her. I was surprised that my sister had contracted...

Cooked Dairy-Free Dinner Gluten-Free Grain-Free Healing Recipes Kid-Friendly Recipes Lunch Nuts + Seeds Free Refined Sugar-Free Soy-Free

Roasted Garlic and Sticky Mushroom Pizza

Is pizza night a favorite in your house? It definitely reigns supreme in my house, and this roasted garlic and sticky mushroom pizza is a family favorite. Pizza is such a versatile food because you can...

Dairy-Free Dinner Gluten-Free Grain-Free Healing Recipes Healing Tools Kid-Friendly Recipes Lunch Nuts + Seeds Free Oil-Free Raw Refined Sugar-Free Soups Soy-Free Starters

How I modify the incredible Medical Medium® Spinach Soup Recipe for my kids

The original Medical Medium® spinach soup recipe was just not creamy enough for my girl's liking. So, I gave it a little facelift, and that did the trick.

Cooked Dairy-Free Fat-Free Gluten-Free Healing Recipes Nuts + Seeds Free Oil-Free Refined Sugar-Free Sides

Prepping Perfect Basmati Rice

Making perfect basmati rice is definitely an art form. Having made it for countless Middle Eastern dishes, I have finally mastered the art of perfect basmati rice…and it’s all in the prep.

Articles Drinks Healing Recipes Kid-Friendly Recipes Refined Sugar-Free

Honey Ginger Lemonade

We are all dreaming of warm summer days as we inch closer to spring, but we don’t have to wait for sunny days on the porch to enjoy this Honey Ginger Lemonade!

Articles Health + Wellness Nutrition

Cinco de Mayo Mexican Cuisine Made Healthy

With Cinco de Mayo, Mexican Cuisine comes to mind! In the United States Cinco de Mayo has evolved into a commemoration of Mexican culture and heritage and I want to highlight how to navigate your shopping...

Birth Fertility Live Programs Online Program Categories Online Programs Post-Partum Pregnancy Women's and Family Health Women's Health

Blossom

A 3-Month Program to Support Women Through Fertility to Conception, Pregnancy, Birth & Beyond With Muneeza Ahmed.

Adrenal Fatigue Audience Individuals Online Program Categories Online Programs Practitioners Self-Paced Programs

RESTORE: Intuitive Adrenal Reset Program

RESTORE: Intuitive Adrenal Reset Program - A 5-Week Self-Paced Path to More Peace & Energy with Muneeza Ahmed.

Drinks Festive Recipes Healing Recipes Healing Tools

Caramel Chaga Maple Macchiato

We know coffee isn’t good for us (read all the reasons why on my blog), but that doesn’t mean we have to give up indulging in a warm comforting drink when it’s cold outside. This month I was experimenting...

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Hi, I'm Muneeza

I’m humbled to have supported over 11,000 people in 86 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.