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Dairy-Free Fat-Free Gluten-Free Grain-Free Healing Recipes International Recipes Low Fat Nuts + Seeds Free Oil-Free Picnic + To-Go Potluck Raw Refined Sugar-Free Salads Sides Soy-Free Starters

Lebanese Lentil Salad

This Lebanese lentil salad utilizes fresh herbs, juicy summer tomatoes, and warm Middle-Eastern spices that really bring the dish to life.

Cooked Dairy-Free Dinner Fat-Free Gluten-Free International Recipes Kid-Friendly Recipes Low Fat Lunch Oil-Free Potluck Soy-Free

Plant-based Mie Goreng: Indonesian Noodle Stir Fry

Mie goreng is a traditional Indonesian stir-fry dish that features noodles tossed with proteins like chicken, shrimp, pork, and egg, all coated in a sweet, savory, and smokey sauce. Traditionally, a sweet...

Pregnancy Women's Health

15 Powerful Recipes For Pregnancy Nutrition

Powerful Pregnancy Nutrition Pregnancy and nutrition don’t often go hand in hand- so often, healing protocols can go out the window in lieu of cravings and intense hunger. While I acknowledge this...

Breakfast Cooked Dairy-Free Fat-Free Gluten-Free Healing Recipes Kid-Friendly Recipes Low Fat Oil-Free Picnic + To-Go Refined Sugar-Free Snacks

Homemade Gluten-free Granola

This homemade gluten-free granola is a healthy oil-free, low-fat, preservative-free version of what you would typically see at the store. Gluten-Free Granola Anyone Would Love It is packed with honey-coated...

Articles Health + Wellness Healthy Lifestyle Natural Remedies Recommendations and Products Self-Care

Dry Winter Skin! What To Do?

Oh boy! Winter blues come right along with the struggle of winter skin. When I first moved to this country and experienced a real winter for the first time, I was shocked at how dry and yucky my skin became...

Adrenal Health Health + Wellness Health Conditions + Symptoms Healthy Lifestyle Self-Care Success Stories

How Profound Insights From Oura Ring Enhanced My Health

Why I Bought the Oura Ring I first bought my Oura Ring six years ago, during some of the most serious years of my illness where I was recovering from multiple symptoms. At the time, I had inconsistent...

Cooked Dinner Dips + Sauces Kid-Friendly Recipes Low Fat Picnic + To-Go Potluck Salads

15 Fabulous Recipes For Summer

It’s mid-July, so I wanted to compile some fabulous recipes for summer. What makes them fabulous? It’s based on a few key factors, including the seasonality of produce, the ease of preparation...

Dairy-Free Drinks Fat-Free Gluten-Free Grain-Free Healing Recipes Nuts + Seeds Free Oil-Free Refined Sugar-Free Soy-Free

Muneeza’s Amazing Mother’s Milk Tea

Mother’s milk tea is a safe and easy way to boost your milk supply when breastfeeding.

Breakfast Cooked Dairy-Free Dinner Gluten-Free Grain-Free Healing Recipes International Recipes Kid-Friendly Recipes Low Fat Lunch Nuts + Seeds Free Oil-Free Refined Sugar-Free

Indian Masala Chickpea Omelette

Flavored with Indian spices and vegetables, this Indian masala chickpea omelet works well for any meal of the day.

Cooked Dairy-Free Gluten-Free Grain-Free Healing Recipes Kid-Friendly Recipes Low Fat Nuts + Seeds Free Oil-Free Picnic + To-Go Refined Sugar-Free Sides Snacks Soy-Free

Delicious Pakora Waffles

Pakora waffles are a favorite in our house. And they are so versatile that they cover any meal of the day.

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Hi, I'm Muneeza

I’m humbled to have supported over 11,000 people in 86 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.