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Articles Dairy-Free Drinks Fat-Free Gluten-Free Grain-Free Healing Recipes Healing Tools Health + Wellness Health Conditions + Symptoms Natural Remedies Nutrition Nuts + Seeds Free Oil-Free Raw Soy-Free

The Incredible Healing Benefits of Fresh Ginger

Fresh ginger is a Medical Medium® Top 10 Superfood! Let's learn about the incredible healing benefits of fresh ginger.

Articles

Top Emergency Food Storage Tips

Emergency food storage should be standard for every household, like car insurance and teaching our children how to cross the street. I’ll tell you why. During a major storm during the pandemic a couple...

Drinks Festive Recipes Healing Recipes Healing Tools

Caramel Chaga Maple Macchiato

We know coffee isn’t good for us (read all the reasons why on my blog), but that doesn’t mean we have to give up indulging in a warm comforting drink when it’s cold outside. This month I was experimenting...

Breakfast Cooked Dairy-Free Dinner Fat-Free Gluten-Free Grain-Free Healing Recipes International Recipes Kid-Friendly Recipes Lunch Nuts + Seeds Free Oil-Free Refined Sugar-Free

Indian Masala Chickpea Omelette

Flavored with Indian spices and vegetables, this Indian masala chickpea omelet works well for any meal of the day.

Cooked Dairy-Free Grain-Free Healing Recipes Kid-Friendly Recipes Low Fat Nuts + Seeds Free Oil-Free Refined Sugar-Free Sides Snacks Soy-Free

Snacking Sev

Typically sev is deep fried. Here is a super clean and healthy baked version - snacking sev. You can snack on this as it is, or you can use it as a topping on chaat.

Dairy-Free Dinner Fat-Free Gluten-Free Grain-Free Healing Recipes International Recipes Low Fat Lunch Nuts + Seeds Free Oil-Free Raw Salads Soy-Free

Raw Pad Thai Noodle Salad

This Raw Pad Thai Noodle salad is the cold version of one our favorites at home…and it’s Medical Medium® friendly!

Cooked Dairy-Free Dinner Fat-Free Gluten-Free Grain-Free Healing Recipes International Recipes Low Fat Lunch Nuts + Seeds Free Oil-Free Refined Sugar-Free Soy-Free

Muneeza’s Pad Thai Noodles

This warm, cooked Pad Thai Noodles satisfies even the most discerning taste buds...and it's Medical Medium® friendly!

Articles Cooked Dairy-Free Dinner Fat-Free Gluten-Free Grain-Free Healing Recipes Kid-Friendly Recipes Lunch Nuts + Seeds Free Oil-Free Potluck Products Refined Sugar-Free Soy-Free

Muneeza’s Jackfruit Mushroom Taco Meat

This is an absolute favorite recipe for my kids and family and a total crowd pleaser! My extended family loves it so much that they request my Jackfruit Mushroom Taco Meat recipe often. This is a recipe...

Cooked Dairy-Free Dinner Dips + Sauces Fat-Free Festive Recipes Gluten-Free Healing Recipes Low Fat Nuts + Seeds Free Oil-Free Refined Sugar-Free Sides Soy-Free

Fat-Free Creamy Mushroom Sauce

Mouth Watering Creamy Mushroom Sauce This fat-free creamy mushroom sauce recipe is a great addition to holiday dinners because of its harvest-time flavors and satisfying meaty texture. If you like to eat...

Articles Health + Wellness Healthy Lifestyle Holiday + Special Occasions Nutrition

Giving Up Your Favorite Foods - Is It Forever?

Giving up your favorite foods is not a curse. Clients always ask me, “Do I have to give up my favorite foods forever?” And my answer is always no! You don’t have to give up your favorite foods to heal!...

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Hi, I'm Muneeza

I’m humbled to have supported over 11,000 people in 86 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.