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Cooked Dairy-Free Dinner Festive Recipes Gluten-Free Grain-Free International Recipes Kid-Friendly Recipes Low Fat Potluck Sides

Creamy Potatoes Au Gratin Two Ways: Grain-free & Low-Fat

I think for most of us creamy potatoes au gratin is a love at first bite kind of thing. I know it was that way for me. It is one of those recipes that can be dangerously addictive- it is so creamy and...

Dairy-Free Gluten-Free Grain-Free Healing Recipes Kid-Friendly Recipes Nuts + Seeds Free Oil-Free Refined Sugar-Free Snacks Sweet Treats

The Best Dairy-Free Strawberries & Cream

Strawberries & cream is the quintessential English Summer treat! My Medical Medium® friendly version turns this into a healing food that you can feel good about serving and eating.

Cooked Dairy-Free Dinner Gluten-Free Grain-Free Nuts + Seeds Free Refined Sugar-Free Sides Snacks Starters

#1 Vegan & Gluten-Free Spicy BBQ Cauliflower Wings - Incredible

If you are a wing lover, you will love these vegan & gluten-free spicy BBQ cauliflower wings. Not only is this recipe vegan and gluten-free but it is also packed with incredible healing foods.

Cooked Dinner Fat-Free Gluten-Free Grain-Free Healing Recipes Soy-Free

Mom’s Fragrant Aloo Chana Masala (Oil and Fat-Free)

Fragrant Aloo Chana Masala is one of the easiest, most delicious, and most satisfying meals you can whip together even if you are struggling with chronic illness. Moreover, with so many powerful healing...

Articles Drinks Healing Recipes Kid-Friendly Recipes Refined Sugar-Free

Honey Ginger Lemonade

We are all dreaming of warm summer days as we inch closer to spring, but we don’t have to wait for sunny days on the porch to enjoy this Honey Ginger Lemonade!

Cooked Dairy-Free Dinner Fat-Free Gluten-Free Grain-Free Healing Recipes Low Fat Lunch Nuts + Seeds Free Oil-Free Refined Sugar-Free Sides Soups Soy-Free Starters

Split Pea & Red Potato Soup (Fat-Free Option)

This split pea and red potato soup is such a comfort food for me, especially during the winter months. It warms me to the core and provides the grounding comfort that only a potato can.

Articles Health + Wellness Nutrition

Cinco de Mayo Mexican Cuisine Made Healthy

With Cinco de Mayo, Mexican Cuisine comes to mind! In the United States Cinco de Mayo has evolved into a commemoration of Mexican culture and heritage and I want to highlight how to navigate your shopping...

Adrenal Health Brain Health Health + Wellness Health Conditions + Symptoms

What alcohol does to our brains and livers

What’s the truth behind alcohol? What is it doing to our bodies? What’s at play when we feel drunk, and what does that mean for our health? Learn the truth.

Cooked Dairy-Free Dinner Fat-Free Gluten-Free Grain-Free Healing Recipes Healing Tools Health + Wellness Health Conditions + Symptoms Healthy Lifestyle Lunch Nuts + Seeds Free Oil-Free Refined Sugar-Free Sides Soups Soy-Free Starters

White Bean And Collard Greens Antibiotic Soup

With so many people getting the flu right now, I wanted to share one of my favorite soup recipes - white bean and collard greens antibiotic soup.

Dairy-Free Drinks Fat-Free Healing Recipes Healing Tools Raw Refined Sugar-Free

Immune Booster Juice

With flu season upon us, I want to give you all a simple recipe that will give your immune system the boost it needs to protect you. This immune booster juice is delicious and packed with healing food...

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Hi, I'm Muneeza

I’m humbled to have supported over 11,000 people in 86 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.