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I’ve received hundreds of messages from family, friends, and clients lately. My inbox is flooded with questions about how to protect against the recent measles outbreaks. Parents are receiving school...
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Soups
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Starters
Simple Vegan Tomato Soup
My simple vegan tomato soup from scratch is a healing recipe and easy to put together: it is steamed not roasted which makes it hydrating. This soup is low-fat with a fat-free...
Cooked
Dairy-Free
Dinner
Festive Recipes
Gluten-Free
International Recipes
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Potluck
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Holidays are around the corner, and this is a great plant-based dish to make for friends and family since Spanish paella is a one-pot recipe and can feed a lot of people. You will often see paella in street...
Cooked
Dairy-Free
Dinner
Fat-Free
Festive Recipes
Healing Recipes
International Recipes
Low Fat
Oil-Free
Rayyaan’s Vegan Tikka Masala (Fat-Free and Salt-Free Optional)
For years, I’ve been finding ways to transform traditional recipes into healing meals by replacing certain ingredients with healthy options....
Despite good intentions, many “experts” are all wrong about birth. They’re perpetuating birth myths left and right, and it’s not always their fault.
For years, media of every kind has trained us...
If you’ve been following the conversation around clean beauty, you might be confused about the truth regarding nontoxic skincare.
As with all toxins in our environment, including everything from food and...
Breakfast
Cooked
Dairy-Free
Fat-Free
Gluten-Free
Grain-Free
Healing Recipes
Kid-Friendly Recipes
Nuts + Seeds Free
Oil-Free
Refined Sugar-Free
Sweet Treats
A compote is a French dessert made with whole or pieces of fruit with sugar syrup. My wild blueberry compote is a Medical Medium® friendly version of this sweet treat.
On my blog, I switch out a lot of...
Looking for ways to make Labor Day recipes fun, delicious, healthy, and easy? You’re in the right place. I’ve collected my top 10 easy Labor Day recipes for you below so you can celebrate fully without...
Never underestimate the strength of women. Are you a woman? Are you a mother? You are more powerful than you can even imagine.
Hi, I'm Muneeza
I’m humbled to have supported over 12,000+ people in 86+ countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.
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