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How to use a castor oil pack to slim down

I am in love with the castor oil pack. Many years ago I heard about castor oil packs, long before I went to nutrition and detox school. I immediately wanted to learn more. I began researching about the...

Breakfast Cooked Dairy-Free Dinner Festive Recipes Gluten-Free Kid-Friendly Recipes Low Fat Lunch Potluck

A Wholesome, Egg-Free Mushroom Quiche For Fall

I recently shared an egg-free, gluten-free, mushroom quiche recipe I made for my family on Instagram and Facebook and got a lot of requests for the recipe. It is a savory, nutrient-dense, allergy-friendly,...

Cooked Dairy-Free Dinner Fat-Free Gluten-Free Grain-Free International Recipes Nuts + Seeds Free Oil-Free Picnic + To-Go

Easy Turkish Gozleme: GF Spinach and Potato Wraps

Not too long ago, I posted this recipe to my socials and the response was unanimous: We want this recipe, too! So not one to gatekeep, here it is! Turkish Gozleme Turkish Gozleme is traditionally a savory...

Dairy-Free Dips + Sauces Fat-Free Gluten-Free Grain-Free Healing Recipes Healing Tools Low Fat Nuts + Seeds Free Oil-Free Picnic + To-Go Potluck Raw Refined Sugar-Free Sides Snacks Soy-Free Starters

Mineral-Rich Delicious Asparagus Dip

This asparagus dip is packed full of minerals, protein, living water, and enzymes. It boasts a tangy, herby, bright flavor and is perfect for when you need a nutrient-dense dish. Mineral-Rich Asparagus...

Cooked Dairy-Free Dinner Dips + Sauces Fat-Free Festive Recipes Gluten-Free Healing Recipes Low Fat Nuts + Seeds Free Oil-Free Refined Sugar-Free Sides Soy-Free

Fat-Free Creamy Mushroom Sauce

Mouth Watering Creamy Mushroom Sauce This fat-free creamy mushroom sauce recipe is a great addition to holiday dinners because of its harvest-time flavors and satisfying meaty texture. If you like to eat...

Cooked Dairy-Free Dinner Fat-Free Festive Recipes Healing Recipes International Recipes Low Fat Oil-Free

Rayyaan's Vegan Tikka Masala

Rayyaan’s Vegan Tikka Masala (Fat-Free and Salt-Free Optional) For years, I’ve been finding ways to transform traditional recipes into healing meals by replacing certain ingredients with healthy options....

Dairy-Free Dinner Gluten-Free Grain-Free Healing Recipes Kid-Friendly Recipes Low Fat Lunch Oil-Free Picnic + To-Go Refined Sugar-Free Sides Snacks Soy-Free

Three Fun Rice Paper Spring Rolls

Rice Paper spring rolls are such a fun summer recipe! They are light and offer a fun, creative way to get veggies into your kids and family members.

Articles Health + Wellness Healthy Lifestyle Herbs + Supplements

AFFORDABLE SUPPLEMENTS: A HOW-TO GUIDE

Wondering why affordable supplements seem like a myth? Are you concerned about increasing supplement costs? You’re not alone. But don’t ditch your favorite brands just yet. There are a few important things...

Adrenal Health Articles Health + Wellness Healthy Lifestyle Nutrition Self-Care

Healthy Swaps for Horrible Caffeine Trends

The food industry is known for fooling us with clever marketing. The caffeine industry is no different. Let's take a closer look and learn about healthy, healing alternatives to caffeine.

Cooked Dairy-Free Dinner Fat-Free Festive Recipes Gluten-Free Healing Recipes Low Fat Lunch Oil-Free Refined Sugar-Free Sides Soy-Free

Wild Rice Stuffing (Bread-Free)

For those people who still want all the flavor of stuffing, but none of the bread, get ready for a treat! My wild rice stuffing (bread-free) is delicious and so versatile.

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Hi, I'm Muneeza

I’m humbled to have supported over 11,000 people in 86 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.