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Download The Intuitive 3-Day Mindfulness Juice Cleanse Guide and start on your health & wellness journey.
This powerful Intuitive Detox Masterclass will teach you how to detox intuitively and use the power of foods to heal.
During this powerful Root Cause of Chronic Illness Masterclass you will discover the root causes of your chronic illness symptoms - knowing the root cause opens the door to healing.
Muneeza guides three short light-infused meditations to welcome any difficult emotions that may arise during challenging times.
Adrenals Are The Energy Powerhouse Masterclass - Discover how to heal your adrenals so you can finally heal from chronic illness.
Uncover the psychology of chronic illness, shift to a healing mindset, and discover the heart, soul & spirit connection PLUS how to heal PTSD & regain trust in healing.
The only thing we tend to think of in connection to drug-free childbirth is pain. Did you know that a healthy and natural childbirth can be pain-free?
3 Keys to Unlock Your Energy and Reclaim Your Health is a FREE Live Webinar with Muneeza. Discover the truth about what's keeping you sick.
Natural Supplement Solutions Masterclass: Discover how to use supplements effectively to manage and get relief from your symptoms.
*NEW* Download the 7-Day Stress Management Accountability Checklist and Calendar to help reduce stress and consequently reduce adrenaline output.
Need more ideas? Take the guesswork out of shopping for clean, healthy products. Check out the Muneeza's Gift Guides!
Our homes and the air we breathe are filled with invisible toxins that can impact our health. Download Purify and Revitalize: 5 Ways To Protect Your Home From Toxic Nasties today.
Chronic Viral Loads Masterclass: Discover How To Manage Your Symptoms And Take Back Your Life From An Autoimmune Diagnosis.
Unshakeable Faith and Practical Compassion Masterclass: Discover How To Strengthen Your Soul, Heart And Spirit Connection, And How To Move Past Resentments Into Acceptance And Forgiveness.
Articles
Cooked
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Dinner
Dips + Sauces
Gluten-Free
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Healing Recipes
Oil-Free
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Soy-Free
Cilantro is all the rage right now – it’s a common ingredient in recipes and found at popular restaurants, whereas just a few years ago, it wasn’t common at all! It’s easy to find at local grocery...
Articles
Dairy-Free
Fat-Free
Gluten-Free
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Healing Recipes
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Nuts + Seeds Free
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Sweet Treats
I love raw food – the vibrant colors, the array of textures, and best of all, the amazing health benefits!
Raw eating is great for anyone who is looking to:
Gain the most nutrition from food
Wake...
Cooked
Dairy-Free
Fat-Free
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Healing Tools
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Fruit leather is one of my favorite snacks to have on hand for my girls and their friends. This is such a simple way to get nutrients from fresh fruits. While many fruits don’t necessarily travel well,...
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Cooked
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Dinner
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Oil-Free
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Salads
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I want you to close your eyes and think of all the healthy foods you love – I know I’m thinking of mangoes, watermelon, crisp apples, passion fruit, potato salad…
I know, you’re thinking, “Hold...
Cooked
Dairy-Free
Dinner
Gluten-Free
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Healing Recipes
Nuts + Seeds Free
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Snacks
Starters
If you are a wing lover, you will love these vegan & gluten-free spicy BBQ cauliflower wings. Not only is this recipe vegan and gluten-free but it is also packed with incredible healing foods.
Eco Living
Environmental Toxins
Health + Wellness
Healthy Lifestyle
Low Toxic + Non-Toxic Living
Nutrition
Self-Care
Two of the most powerful chemicals that are incredibly pervasive in our world are dioxins and phthalates. Dioxins and phthalates are classified as endocrine disrupters. Let's learn how to recognize and...
The flu is everywhere right now. Stores are having a hard time keeping basic pharmaceuticals stocked. Is there an alternative? Let's discuss Genexa - A cleaner Pharmaceutical Brand.
Articles
Breast Health
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Health + Wellness
Health Conditions + Symptoms
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Nutrition
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Sweet Treats
Curious about how to go dairy-free? Daunted by the idea of changing your diet! Read here for tips and tools to take away the fear and enjoy your new dairy-free life!
Giving up your favorite foods is not a curse. Clients always ask me, “Do I have to give up my favorite foods forever?” And my answer is always no! You don’t have to give up your favorite foods to heal!...
Cooked
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Dips + Sauces
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Health + Wellness
International Recipes
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Nutrition
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I am so excited to share one of my favorite recipes with you today: Spicy Pakistani Eggplant. Its one of my comfort food recipes, all vegan, gluten, dairy, egg and corn and soy free.
The texture of the...
Dairy-Free
Dips + Sauces
Gluten-Free
Grain-Free
Healing Recipes
Kid-Friendly Recipes
Low Fat
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Raw
Refined Sugar-Free
Sides
Soy-Free
This is a Medical Medium friendly cashew cheese recipe I have been making for almost 15 years and in my family we love our dipping sauces!!!
Dairy-Free
Dinner
Dips + Sauces
Gluten-Free
Grain-Free
Healing Recipes
Low Fat
Lunch
Oil-Free
Raw
Refined Sugar-Free
Soy-Free
Herby Pesto is another version of a pesto sauce that you can load up with all kinds of healing greens.
Your garden can be a source of food, joy, healing and much much more. In today’s world the importance of learning to grow your own food is critical. Not only can you save money, but as Anthony William...
The journey of self-love is one that we have all been on in some form. “Self-love” is a phrase that is tossed around a lot in the world of female empowerment. I am sure you have heard it before,...
Dairy-Free
Dips + Sauces
Gluten-Free
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Healing Recipes
International Recipes
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Oil-Free
Raw
Refined Sugar-Free
Soy-Free
Vegan Tzatziki Sauce is a creation that came from a love of this Greek sauce to fit my clean, plant-based lifestyle. You can use this sauce for dipping veggies on a vegetable platter, in Greek salad to...
The term organic conjures up images of purity - if it's organic, surely it can’t be harmful to you, right? Let's take a deeper look into organic dry cleaning!
Cooked
Dairy-Free
Dinner
Gluten-Free
Grain-Free
Healing Recipes
Low Fat
Oil-Free
Refined Sugar-Free
Sides
Soups
Soy-Free
Starters
This creamy roasted carrot soup revitalizes you as its warmth permeates through your body. The sweet taste of roasted carrots conjures up the sense of spring being just around the corner.
Have you always been curious about a home birth but have fear about uncertainties? I’m here to tell you not to be afraid.
Healthy travel can feel impossible for those of us who maintain a healthy lifestyle.
From limited healthy on-the-go food options to crowded terminals, it can feel stressful to plan a trip, especially to...
You may be a little confused by the title.
If you have followed me for a while, you know that I talk a lot about adrenaline. Adrenal fatigue, adrenal imbalance, corrosive adrenaline… these topics are worthy...
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Family + Relationships
Health + Wellness
Health Conditions + Symptoms
Healthy Lifestyle
Partnership
Women's Health
There is a lot of confusion amongst those who are healing on their chronic illness journeys on what causes symptoms. What is the true cause of chronic illness symptoms? Often the healing protocols used,...
Dairy-Free
Dips + Sauces
Fat-Free
Gluten-Free
Grain-Free
Healing Recipes
Nuts + Seeds Free
Oil-Free
Picnic + To-Go
Potluck
Raw
Refined Sugar-Free
Sides
Snacks
Soy-Free
Starters
Spicy Tomato Salsa is such a versatile topping for so many dishes, including pizzas and tacos. It is also delicious as a dip!
Hi, I'm Muneeza
I’m humbled to have supported over 10,000 people in 85+ countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.
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