Breast Health
Children
Family + Relationships
Individuals
Nutrition
Parenting
Post-Partum
Women's and Family Health
Handpicked Recipes: Healthy foods for lactation support. Breast milk is comprised of 95% sugar, 1-1.5% protein, and 3.5-4% fat- it is very low in both fat and protein! It is important then to eat an abundance...
Freshly baked bread was one of my favorite treats as a child, long before I had heard of a gluten-free diet. So, discovering that I could make my own tasty versions of favorites like this gluten-free flatbread...
Cooked
Dairy-Free
Dinner
Fat-Free
Gluten-Free
Healing Recipes
International Recipes
Kid-Friendly Recipes
Oil-Free
Soy-Free
Does anyone else really miss takeout? This vegan aloo gobi will help soothe your pain. While nothing beats a freshly homemade meal, the ease and convenience of ordering a meal to be picked up or delivered...
I remember standing in the health food store at the beginning of my healing journey, wondering which supplements to buy and which not to. At this point, I had never heard of a continuity test, so I was...
She’s done it again! My daughter, Rayyaan, has created another sweet indulgence that anyone—vegan or otherwise—would love. The best thing about these delicious cupcakes is how clean they are. Nothing that...
Rayyaan’s Wild Blueberry Muffins Even those of us living a healing lifestyle deserve to indulge every once in a while, and there are ways to do it that do not interrupt your body’s healing process!...
Cooked
Dairy-Free
Dinner
Fat-Free
Festive Recipes
Healing Recipes
International Recipes
Low Fat
Oil-Free
Rayyaan’s Vegan Tikka Masala (Fat-Free and Salt-Free Optional) For years, I’ve been finding ways to transform traditional recipes into healing meals by replacing certain ingredients with healthy options....
Japanese Ginger Dressing Do you still crave some of the foods you loved before you changed your eating habits and left troublemaker foods behind? It can sometimes feel like moving to a healing lifestyle...
Hi, I'm Muneeza
I’m humbled to have supported over 11,000 people in 86 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.
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