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I recently shared an egg-free, gluten-free, mushroom quiche recipe I made for my family on Instagram and Facebook and got a lot of requests for the recipe. It is a savory, nutrient-dense, allergy-friendly,...
Spring cleaning isn’t just about your house. Spring is a perfect time to offer your body an opportunity to cleanse, and finding the right Medical Medium cleanse for you is a perfect place to start....
Cooked
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Festive Recipes
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The biggest unofficial American holiday is around the corner- the 2025 Super Bowl. Playing is Kansas City Chiefs and the Philadelphia Eagles. Keeping you in mind, I wanted to compile a list of my favorite...
Cooked
Dairy-Free
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Fat-Free
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Healing Recipes
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Simple Vegan Tomato Soup My simple vegan tomato soup from scratch is a healing recipe and easy to put together: it is steamed not roasted which makes it hydrating. This soup is low-fat with a fat-free...
Cooked
Dairy-Free
Dinner
Gluten-Free
Grain-Free
Healing Tools
Kid-Friendly Recipes
Low Fat
Lunch
Nuts + Seeds Free
Oil-Free
Refined Sugar-Free
Soups
Soy-Free
Starters
Creamy Roasted Tomato Soup I have two different recipe versions of tomato soup available. The first, featured here in this blog, uses roasted vegetables and creamy coconut milk for added richness....
Plant-based Grilled Cheese Sandwich Grilled cheese is an American classic comfort-food and for good reason, too! Grilled cheese is creamy, buttery, and decadent. The warmth and filling nature of this...
Cooked
Dairy-Free
Dinner
Fat-Free
Gluten-Free
Grain-Free
Healing Recipes
Healing Tools
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Low Fat
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Potluck
Refined Sugar-Free
Fat-Free Curried Aloo Mattar (Potato & Peas) Done Two Ways My Fat-Free Curried Aloo Mattar is a delicious, hearty dish that you can make in larger batches for parties, or even for storing in your freezer...
Cooked
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Picnic + To-Go
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Here’s my healthy holiday cookies origin story: I got tired of going to holiday parties or birthday parties for my daughters and having to turn everything down. The sad looks of disappointment in...
Cooked
Dairy-Free
Dinner
Dips + Sauces
Festive Recipes
Gluten-Free
Grain-Free
Healing Recipes
International Recipes
Low Fat
Oil-Free
Refined Sugar-Free
Soy-Free
How my mom’s recipe became Muneeza’s plant-based creamy malai kofta My mom’s kofta (meatball) curry was always a treat. But it was a dish made with oil, meat, and yogurt- many ingredients I...
Hi, I'm Muneeza
I’m humbled to have supported over 11,000 people in 86 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.
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