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A 5-week self-paced path to more peace & energy. Learn how to use food-based protocols that unleash your body’s innate power to heal.
Why are we suddenly seeing so many people with heart issues, kidney issues, and diabetes? At the very root we are actually seeing the beginning of a new strain of viral explosion.
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Mashed potatoes are always a side-dish crowd-pleaser. This recipe kicks it up a notch - your family and friends will not be able to resist my creamy rosemary garlic mashed potatoes!
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The original Medical Medium® spinach soup recipe was just not creamy enough for my girl's liking. So, I gave it a little facelift, and that did the trick.
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We are all dreaming of warm summer days as we inch closer to spring, but we don’t have to wait for sunny days on the porch to enjoy this Honey Ginger Lemonade!
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Fruit leather is one of my favorite snacks to have on hand for my girls and their friends. This is such a simple way to get nutrients from fresh fruits. While many fruits don’t necessarily travel well,...
I know that the healing path is not easy. It is so powerful when we hear stories of recovery. We’d like to share an amazing healing story from our Intuitive Healing Community with you today.
Raita is a condiment composed of yogurt combined with spices and some vegetables to make a delicious side sauce.
The food industry is known for fooling us with clever marketing. The caffeine industry is no different. Let's take a closer look and learn about healthy, healing alternatives to caffeine.
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Artificial preservatives are chemicals that are used to prolong the shelf life of processed foods. Let’s highlight some of the most prevalent artificial preservatives so that you can recognize them on...

Hi, I'm Muneeza
I’m humbled to have supported over 10,000 people in 85+ countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.
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