Emotional Wellness
Health + Wellness
Health Conditions + Symptoms
Healthy Lifestyle
Herbs + Supplements
Mind + Heart + Soul
Natural Remedies
Every month I ask Intuitive Healing Community (IHC) members to submit a question they would like me to answer during our monthly laser coaching session. I often end up spending a few hours answering these...
Cooked
Dairy-Free
Dinner
Festive Recipes
Gluten-Free
International Recipes
Kid-Friendly Recipes
Low Fat
Oil-Free
Potluck
Refined Sugar-Free
Soy-Free
I have been making veggie lasagna for almost 15 years since my kids were little. I always led my family towards eating healthier food and avoiding processed junk and GMO laden foods. So I had to come up...
Breakfast
Dairy-Free
Fat-Free
Gluten-Free
Grain-Free
Healing Recipes
Healing Tools
Kid-Friendly Recipes
Low Fat
Raw
Refined Sugar-Free
Soups
Sweet Treats
This has got to be one of the easiest healing dessert recipes out there- bananas are blended with maple syrup, vanilla, cinnamon, and water to create a milk that is added to a bowl of your favorite chopped...
Cooked
Dairy-Free
Dinner
Fat-Free
Gluten-Free
International Recipes
Kid-Friendly Recipes
Low Fat
Lunch
Oil-Free
Potluck
Soy-Free
Mie goreng is a traditional Indonesian stir-fry dish that features noodles tossed with proteins like chicken, shrimp, pork, and egg, all coated in a sweet, savory, and smokey sauce. Traditionally, a sweet...
Cooked
Dairy-Free
Dinner
Festive Recipes
Gluten-Free
Grain-Free
Lunch
Oil-Free
Refined Sugar-Free
Sides
Soy-Free
Whole roasted cauliflower is one of my favorite dishes at the restaurant ABCV in New York City. I have always wanted to replicate it at home. It is so filling, flavorful, and delicious. And it makes a...
For many people healing from chronic illness the holidays can be a mixed bag of experiences. Joy and overwhelm, exhaustion and connection, heightened emotions and peaceful moments. Old expectations may...
Festive Recipes
Gluten-Free
Grain-Free
Healing Recipes
Low Fat
Lunch
Oil-Free
Picnic + To-Go
Potluck
Salads
Soy-Free
Starters
For Thanksgiving this year I was hosting over ten people. I wanted a healthy salad option that would also be a crowd pleaser. I created this gorgeous winter salad that is not only low-fat but also packed...
Cooked
Dairy-Free
Dinner
Festive Recipes
Gluten-Free
Grain-Free
International Recipes
Kid-Friendly Recipes
Low Fat
Potluck
Sides
I think for most of us creamy potatoes au gratin is a love at first bite kind of thing. I know it was that way for me. It is one of those recipes that can be dangerously addictive- it is so creamy and...
Hi, I'm Muneeza
I’m humbled to have supported over 11,000 people in 86 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.
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