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Breakfast Cooked Dairy-Free Dinner Festive Recipes Gluten-Free Kid-Friendly Recipes Low Fat Lunch Potluck

Mushroom Quiche: A Wholesome Egg-Free Recipe For Fall

I recently shared an egg-free, gluten-free, mushroom quiche recipe I made for my family on Instagram and Facebook and got a lot of requests for the recipe. It is a savory, nutrient-dense, allergy-friendly,...

Health Conditions + Symptoms Nutrition

Egg-Free Living: Why Eggs Keep You Sick And How To Break Free

Society undeniably praises eggs as healthy, yet there is another side to the story- a darker one with a more sinister history, one that does not value or protect your health. From a Medical Medium® perspective,...

Cooked Dairy-Free Dinner Gluten-Free Kid-Friendly Recipes Lunch Soups Soy-Free

Creamy Delicious Plant-Based Grilled Cheese

Plant-based Grilled Cheese Sandwich Grilled cheese is an American classic comfort-food and for good reason, too! Grilled cheese is creamy, buttery, and decadent. The warmth and filling nature of this...

Cooked Dairy-Free Festive Recipes Gluten-Free Healing Recipes Kid-Friendly Recipes Picnic + To-Go Potluck Sweet Treats

Healthy Holiday Cookies Recipes (and Still Delicious...)

Here’s my healthy holiday cookies origin story: I got tired of going to holiday parties or birthday parties for my daughters and having to turn everything down. The sad looks of disappointment in...

Articles Children Emotional Wellness Family + Relationships Health + Wellness Parenting Partnership

An Open Letter to Partners of the Chronically and Mysteriously Ill

THIS IS FOR YOU, IF YOUR PARTNER OR CHILD HAS A CHRONIC MYSTERY ILLNESS I know you are probably worried and scared. You think that your partner does not know what she/he is doing. You think they are a...

Articles Children's Health Health + Wellness Healthy Lifestyle Holiday + Special Occasions Nutrition Recommendations and Products

7 Healthy Halloween Tips

I’m not a fan of Halloween. But healthy Halloween? That’s something I might be able to get in on. Healthy Halloween I realize that for many families, Halloween is an opportunity to make memories...

Articles Health + Wellness Healthy Lifestyle Nutrition

Abandoning the Standard American Diet: How to Start

As viral and bacterial superbugs become pervasive and endemic around the world, more and more people are looking for ways to boost their health. The Standard American Diet – full of fried foods,...

Audience Chronic + Mystery Illness Emotional + Spiritual Wellness Individuals Masterclasses Neurological Health Online Program Categories Online Program Types Practitioners

Mental Health Masterclass

Mental Health Masterclass: Discover The Root Cause Of Your Mental Health Issues So You Can Finally Find Relief.

Articles Health + Wellness Healthy Lifestyle Holiday + Special Occasions Nutrition

Giving Up Your Favorite Foods - Is It Forever?

Giving up your favorite foods is not a curse. Clients always ask me, “Do I have to give up my favorite foods forever?” And my answer is always no! You don’t have to give up your favorite foods to heal!...

Brain Health Health + Wellness

Losing Our Minds to Toxic Heavy Metals

Young people of all ages are falling victim to intense levels of obsessive-compulsive disorder (OCD), anxiety, and crippling depression. Learn the role that heavy metals play in this.

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Hi, I'm Muneeza

I’m humbled to have supported over 11,000 people in 86 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.