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Cooked Dairy-Free Dinner Gluten-Free Healing Recipes International Recipes Oil-Free Refined Sugar-Free

Delicious Vegetable Biryani 3 Ways (Plant-Based, Grain-Free & Oil-Free)

Biryani was a celebratory dish that originated with the Persians and made its way to the Muslims of South Asia. This vegetable biryani takes time to prepare but is full of healing foods and the end result...

Articles Fertility Menopause Women's Health

The Mysteries of Menstruation and Menopause - Why All The Drama?

Protecting a woman’s reproductive system is the single most important focus of her body between the time of puberty and menopause. This time, between puberty and menopause, is also when a woman...

Articles Dairy-Free Drinks Healing Recipes Healing Tools

Hot Apple-Elderberry-Chaga Cider

I absolutely love this hot apple-elderberry-chaga cider and it is a perfectly delicious and smooth pick me up on a cold winter night. Enjoy a cup alone or share the comfort of this warm beverage. The combination...

Dairy-Free Drinks Fat-Free Festive Recipes Gluten-Free Grain-Free Healing Recipes Nuts + Seeds Free Oil-Free Raw Refined Sugar-Free Soy-Free

Spicy Mock-scow Mule

This spicy, fresh mocktail will surprise even the most discerning palate.

Dairy-Free Dips + Sauces Fat-Free Gluten-Free Grain-Free Healing Recipes Nuts + Seeds Free Oil-Free Picnic + To-Go Potluck Raw Refined Sugar-Free Sides Snacks Soy-Free Starters

Spicy Tomato Salsa

Spicy Tomato Salsa is such a versatile topping for so many dishes, including pizzas and tacos. It is also delicious as a dip!

Cooked Dairy-Free Dinner Fat-Free Gluten-Free Grain-Free Healing Recipes International Recipes Lunch Nuts + Seeds Free Oil-Free Refined Sugar-Free Soy-Free

Middle Eastern Baked Falafels

Falafels were a hot favorite for me growing up in the Middle East. I came up with a healthy Middle Eastern Baked Falafel version.

Articles Health + Wellness Healthy Lifestyle Mind + Heart + Soul Nature Therapy Self-Care

7 Keys to Unlocking the Power of the Summer Sunshine

Sunshine, A Powerful Healer When I step into the sunshine on a hot summer day, it fills me with warmth and energy…like someone loving me. While we all know the warmth of the sun feels comforting,...

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Intuitive Healing Community 2026

The Intuitive Healing Community is a low-cost and high-value community to empower you with the truth about healing, so you can make the right choices for your body, your health, and ultimately, your entire...

Cooked Dairy-Free Dinner Fat-Free Gluten-Free Grain-Free International Recipes Nuts + Seeds Free Oil-Free Picnic + To-Go

Easy Turkish Gozleme: GF Spinach and Potato Wraps

Not too long ago, I posted this recipe to my socials and the response was unanimous: We want this recipe, too! So not one to gatekeep, here it is! Turkish Gozleme Turkish Gozleme is traditionally a savory...

Cooked Dairy-Free Dinner Festive Recipes Gluten-Free Grain-Free Kid-Friendly Recipes Low Fat Lunch Oil-Free Picnic + To-Go Potluck Refined Sugar-Free Soy-Free

Hearty Black Bean Sweet Potato Burger

July 4th is this Friday, and I wanted to provide more party recipes for the long weekend. I have created a hearty black bean sweet potato burger recipe that includes healthy plant-based ingredients like...

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Hi, I'm Muneeza

I’m humbled to have supported over 11,000 people in 86 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.