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Articles Health + Wellness Healthy Lifestyle Holiday + Special Occasions Nutrition

Giving Up Your Favorite Foods - Is It Forever?

Giving up your favorite foods is not a curse. Clients always ask me, “Do I have to give up my favorite foods forever?” And my answer is always no! You don’t have to give up your favorite foods to heal!...

Articles Menopause Women's Health

Hormone Replacement Therapy - Where Medicine Has It Wrong

Let me start by saying that hormone replacement therapy has offered hope to many women struggling with chronic symptoms. Solutions that offer hope and possible relief for women are something to be celebrated....

Articles Eco Living Healthy Lifestyle Low Toxic + Non-Toxic Living Recommendations and Products

Clean Water Tips: Water Water Everywhere - Yet What to Drink?

updated 6/27/20 Looking for tips regarding clean water? I recently did a series of stories on my Instagram, responding to a number of questions in the Medical Medium community about alkaline water. This...

Articles Health + Wellness Herbs + Supplements

Muscle Testing Versus the Continuity Test

I remember standing in the health food store at the beginning of my healing journey, wondering which supplements to buy and which not to. At this point, I had never heard of a continuity test, so I was...

Online Programs Self-Paced Programs

The Bloom Summit

Get informed & get empowered to make correct choices for yourself, your children & your loved ones with The Bloom Summit.

Dairy-Free Drinks Fat-Free Festive Recipes Gluten-Free Grain-Free Healing Recipes Nuts + Seeds Free Oil-Free Raw Refined Sugar-Free Soy-Free

Mock-Mulled Wine

With the holidays upon us, I thought having some delicious, HEALING mocktails we can all enjoy would be fun. This mock-mulled wine will have everyone wondering what is in your mug.

Dairy-Free Drinks Fat-Free Festive Recipes Gluten-Free Grain-Free Healing Recipes Nuts + Seeds Free Oil-Free Raw Refined Sugar-Free Soy-Free

Spicy Mock-scow Mule

This spicy, fresh mocktail will surprise even the most discerning palate.

Dairy-Free Drinks Festive Recipes Gluten-Free Grain-Free Healing Recipes Low Fat Nuts + Seeds Free Oil-Free Refined Sugar-Free Soy-Free

Chaga Irish Coffee

When it’s cold outside, this Chaga Irish Coffee is just the ticket to warm you to the core…and did I mention it has super healing properties?

Cooked Dairy-Free Dinner Gluten-Free Grain-Free Healing Recipes Kid-Friendly Recipes Low Fat Lunch Nuts + Seeds Free Oil-Free Refined Sugar-Free Sides Soy-Free

Butternut Squash Mac and Cheese

I put a spin on this traditional childhood favorite to make it healthy and flavorful. My butternut squash mac and cheese will be a surprising hit for everyone’s taste buds.

Cooked Dairy-Free Gluten-Free Healing Recipes Kid-Friendly Recipes Low Fat Refined Sugar-Free Snacks Soy-Free Sweet Treats

Healthy Chips Ahoy Cookie Recipe

My Healthy Chips Ahoy Cookie Recipe makes this childhood favorite a reality once again.

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Hi, I'm Muneeza

I’m humbled to have supported over 11,000 people in 86 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.