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Top 16 Healing Recipes

Being healthy doesn’t mean depriving yourself of good food. Healthy food CAN and SHOULD taste delicious! Here I highlight my top 16 healing recipes.

Cooked Dairy-Free Dinner Fat-Free Gluten-Free Grain-Free Healing Recipes Low Fat Lunch Nuts + Seeds Free Oil-Free Refined Sugar-Free Sides Soups Soy-Free Starters

Split Pea & Red Potato Soup (Fat-Free Option)

This split pea and red potato soup is such a comfort food for me, especially during the winter months. It warms me to the core and provides the grounding comfort that only a potato can.

Cooked Dairy-Free Dinner Fat-Free Gluten-Free Grain-Free Healing Recipes Healing Tools Health + Wellness Health Conditions + Symptoms Healthy Lifestyle Lunch Nuts + Seeds Free Oil-Free Refined Sugar-Free Sides Soups Soy-Free Starters

White Bean And Collard Greens Antibiotic Soup

With so many people getting the flu right now, I wanted to share one of my favorite soup recipes - white bean and collard greens antibiotic soup.

Cooked Dairy-Free Dinner Gluten-Free Grain-Free Healing Recipes Low Fat Lunch Oil-Free Refined Sugar-Free Sides Soy-Free

Best Rosemary Garlic Mashed Potatoes 2 ways

Mashed potatoes are always a side-dish crowd-pleaser. This recipe kicks it up a notch - your family and friends will not be able to resist my creamy rosemary garlic mashed potatoes!

Free Resources Health + Wellness Health Conditions + Symptoms Reference Sheet/List

Root Cause Of Symptoms

This free symptom reference list will give you the root cause for each symptom.

Dairy-Free Fat-Free Gluten-Free Grain-Free Healing Recipes Healing Tools Kid-Friendly Recipes Nuts + Seeds Free Oil-Free Raw Refined Sugar-Free Snacks Soy-Free Sweet Treats

Maple-Drenched Apricots

Maple-Drenched apricots! This is a recipe you MUST try before the apricot season leaves us this year. Healing Benefits Of Apricots Apricots have incredible healing benefits. Often overlooked in the grocery...

Air Fryer Recipes Cooked Dairy-Free Dinner Fat-Free Gluten-Free Grain-Free Healing Recipes Kid-Friendly Recipes Lunch Nuts + Seeds Free Oil-Free Refined Sugar-Free Sides Snacks Soy-Free Starters

Potato Air Fries Recipe

Potato air fries are a delicious French fry substitute – all the flavor, with none of the harmful side effects. This Medical Medium friendly recipe will have you stocking up on one of the worlds...

Articles Dairy-Free Drinks Healing Recipes Healing Tools Raw

Aloe Cooler: 3 Ways To Prep the Aloe Without Bitterness

My Aloe Cooler is one of my favorite ways to prepare bitterness free aloe. I am so excited to share a nifty trick I developed recently for removing the bitterness from aloe gel so that you can enjoy it...

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Hi, I'm Muneeza

I’m humbled to have supported over 11,000 people in 86 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.