INSIGHT & INTUITION: MEDICINE FOR TODAY'S WOMAN

Low Fat Oil Free Hummus

Low Fat Oil Free Hummus

You will not believe this is a low fat, oil free hummus!  The taste is out of this world

This Medical Medium friendly, vegan and gluten-free recipe is perfect for an after school snack paired with veggies, and makes a great appetizer when guests come over.

Low Fat Oil Free Hummus

Low Fat Oil Free Hummus

Muneeza AhmedMuneeza Ahmed
You will not believe this is a low fat, oil free hummus!  The taste is out of this world
This Medical Medium friendly, vegan and gluten-free recipe is perfect for an after school snack paired with veggies, and makes a great appetizer when guests come over.
Servings 4 servings

Ingredients
 
 

servings

Instructions
 

  • Add all ingredients to the blender except the ice cold water. Then start the blend.
  • Add a tablespoon of ice cold water at a time, until the hummus becomes fluffy and creamy.
  • The cup of water is an estimate - depending on how moist your chickpeas are you may need less or more. Feel free to use discretion here.
Tried this recipe?Leave a comment!

For another variation, try my overt fat free hummus.

Both versions of hummus are also excellent paired with my Za’atar Pita Cassava Crackers or my Garlic Maple Roaster Cauliflower!

Leave me a comment and let me know your favorite uses for hummus.

I hope you enjoy this low fat oil free hummus. 

 

To your health & happiness,

Muneeza

PS – Have you taken time to visit my new Amazon Store? I have tried to take the guesswork out of shopping for clean, healthy products.  Check out how many amazing products I have listed!  I will always be adding more, so please visit the store regularly.

Chutneys and Sauces Recipe Book

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Muneeza Ahmed

Hi, I'm Muneeza

I’m humbled to have supported over 11,000 people in 86 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.

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Healing is my living, my purpose and my path. I’m humbled to have supported over 9,000 people in 72 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place. LEARN MORE
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Muneeza Ahmed - Medicine Woman
Healing is my living, my purpose and my path. I’m humbled to have supported over 9,000 people in 72 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place. LEARN MORE
Muneeza's Newsletter

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Don’t speak english??

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MEDICAL DISCLAIMER: Muneeza Ahmed (“She,” “her,” or “Ahmed”), is not a licensed medical doctor, chiropractor, osteopathic physician, naturopathic doctor, nutritionist, pharmacist, psychologist, psychotherapist, or other formally licensed healthcare professional. Ahmed, does not render medical, psychological, or other professional advice or treatment, nor does she provide or prescribe any medical diagnosis, treatment, medication, or remedy. The information provided by Ahmed and Healthy Moon, LLC will not treat or diagnose any disease, illness, or ailment and if they should experience any such issues they should see their registered physician or other practitioner as determined by their own judgment.

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