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A fat-free pea mash recipe with Pakistani spices, pomegranate, and chili to support healing, detox, and comfort eating.
Cooked
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Sweet Treats
Here’s my healthy holiday cookies origin story: I got tired of going to holiday parties or birthday parties for my daughters and having to turn everything down.
The sad looks of disappointment in...
Cooked
Dairy-Free
Dinner
Dips + Sauces
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How my mom’s recipe became Muneeza’s plant-based creamy malai kofta
My mom’s kofta (meatball) curry was always a treat. But it was a dish made with oil, meat, and yogurt- many ingredients I...
Cooked
Dinner
Gluten-Free
Grain-Free
Healing Recipes
International Recipes
Kid-Friendly Recipes
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Lunch
Oil-Free
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Healthy Eggplant Caponata: My Family’s New Favorite Recipe
I recently made a healthy Eggplant caponata, an Italian dish for my family- everyone LOVED it! This would make a good holiday dish as you...
I always get a little nervous around the holidays. A vegan holiday can bring anxiousness to any host.
My family loves to host friends, family, and neighbors for meals around the holidays, but not everyone...
Cooked
Dairy-Free
Dinner
Dips + Sauces
Fat-Free
Festive Recipes
Gluten-Free
Healing Recipes
Low Fat
Nuts + Seeds Free
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Refined Sugar-Free
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Soy-Free
Mouth Watering Creamy Mushroom Sauce
This fat-free creamy mushroom sauce recipe is a great addition to holiday dinners because of its harvest-time flavors and satisfying meaty texture. If you like to eat...
Breakfast
Cooked
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Gluten-Free
Healing Recipes
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Sweet Treats
I have made adjustments to an old Swedish pancake recipe but added the delicious, melt-in-your-mouth flavor of masala chai.
Cooked
Dairy-Free
Dinner
Festive Recipes
Gluten-Free
International Recipes
Low Fat
Oil-Free
Potluck
Soy-Free
Holidays are around the corner, and this is a great plant-based dish to make for friends and family since Spanish paella is a one-pot recipe and can feed a lot of people. You will often see paella in street...
Cooked
Dairy-Free
Dinner
Dips + Sauces
Festive Recipes
Gluten-Free
Low Fat
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Thanksgiving is my favorite holiday.
I didn’t grow up in the United States; I’m a transplant, but I find this American tradition so charming – especially since it revolves around one...
Hi, I'm Muneeza
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