Cooked
Dairy-Free
Dinner
Gluten-Free
Grain-Free
Healing Recipes
Kid-Friendly Recipes
Lunch
Oil-Free
Refined Sugar-Free
Soy-Free
This creamy artichoke soup blends potatoes, leeks, garlic, and artichoke hearts with dill. Add cashew cream for extra richness, or keep it oil-free.
This past summer my oldest daughter Hanaan had the opportunity to travel to Peru through a language exchange program. These types of programs safely connect you with people in other countries so you can...
I never grew up with Halloween. In the Middle East, in the 80’s and 90’s when I was growing up, it was a thing briefly mentioned in school, but we never celebrated or engaged in it. Even when I lived in...
PTSD and chronic illness are connected in ways that rarely get talked about. When a minor back spasm left Muneeza bedridden for a few days, the emotional hurdles of healing surfaced before the physical...
Pizza Bagels for a Special Occasion
Who doesn’t love pizza? It’s one of those favorite comfort foods that can feel hard to let go of when you start changing your diet for your health. I often get asked...
The soybean has deep roots in East Asian food culture going back thousands of years, but its role as an industrial food crop really took off in the 20th century, a hundred years or so after it was introduced...
Rapeseed hails from the east, and is thousands of years old with orgins in India and Asia. In the 18th century it’s oil was used as lubricant for steam engines in Europe, then brought to Canada for...
I like to use different plant milks for different recipes because they impart a different flavor. This is a cashew milk recipe that I like to use in savory dishes because the flavor goes well. Don’t...
Hi, I'm Muneeza
I’m humbled to have supported over 11,000 people in 86 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.
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