Dairy-Free
Dips + Sauces
Fat-Free
Gluten-Free
Grain-Free
Healing Recipes
Healing Tools
International Recipes
Low Fat
Nuts + Seeds Free
Oil-Free
Raw
Refined Sugar-Free
Sides
Soy-Free
A dairy-free, oil-free take on traditional Indian pudina chutney — blended in minutes and packed with anti-pathogenic, mineral-rich ingredients that support healing.
Giving up your favorite foods is not a curse. Clients always ask me, “Do I have to give up my favorite foods forever?” And my answer is always no! You don’t have to give up your favorite foods to heal!...
Cooked
Dairy-Free
Dinner
Gluten-Free
Healing Recipes
International Recipes
Oil-Free
Refined Sugar-Free
Biryani was a celebratory dish that originated with the Persians and made its way to the Muslims of South Asia. This vegetable biryani takes time to prepare but is full of healing foods and the end result...
Cooked
Dairy-Free
Fat-Free
Gluten-Free
Grain-Free
Healing Recipes
Kid-Friendly Recipes
Nuts + Seeds Free
Oil-Free
Refined Sugar-Free
I LOVE the nutty flavor of millet. Because I use it frequently, I have mastered the art of making perfectly fluffy millet. Here’s my secret…
Cooked
Dairy-Free
Fat-Free
Gluten-Free
Healing Recipes
Nuts + Seeds Free
Oil-Free
Refined Sugar-Free
Sides
Making perfect basmati rice is definitely an art form. Having made it for countless Middle Eastern dishes, I have finally mastered the art of perfect basmati rice…and it’s all in the prep.
My cheesy vegan stuffed mushrooms are deliciously decadent yet packed full of healing foods - the best of both worlds.
Articles
Eco Living
Garden
Health + Wellness
Healthy Lifestyle
Herbs + Supplements
Natural Remedies
Nature Therapy
Herbs are a healing miracle, and are easy to cultivate! Grow-at-home herbs is one of my favorite ways to save on produce costs and bring miraculous healing benefits to meals for me and my family.
Cooked
Gluten-Free
Grain-Free
International Recipes
Nuts + Seeds Free
Refined Sugar-Free
Snacks
Starters
Onion bhaji or pakora is a traditional Indian street food that combines thinly sliced onions with a flavorful, spicy batter to make an irresistible light, crispy, and flavorful treat for your tastebud...
Dairy-Free
Dips + Sauces
Gluten-Free
Grain-Free
Healing Recipes
Low Fat
Nuts + Seeds Free
Oil-Free
Refined Sugar-Free
Soy-Free
My Indian Green Chutney is an amazing blend of cilantro, mint, and chili that adds a refreshing yet spicy, kick to any dish.
Hi, I'm Muneeza
I’m humbled to have supported over 11,000 people in 86 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.
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