Cooked
Dairy-Free
Dinner
Festive Recipes
Gluten-Free
Grain-Free
Individuals
Kid-Friendly Recipes
Low Fat
Lunch
Oil-Free
Picnic + To-Go
Potluck
Refined Sugar-Free
Soy-Free
July 4th is this Friday, and I wanted to provide more party recipes for the long weekend. I have created a hearty black bean sweet potato burger recipe that includes healthy plant-based ingredients like...
Where eggs are typically called for in recipes, flax eggs can often be used in their stead. When flax meal and water are combined in a small bowl and left to rest for 10-15 minutes, the mixture starts...
Articles
Environmental Toxins
Healthy Lifestyle
Low Toxic + Non-Toxic Living
Masterclasses
Online Programs
Mold Remediation: Lessons learned In 2017, my entire basement had to be remediated because of mold. Fast forward to 2024, and my master bathroom has sprung a leak that traveled down two stories to my basement...
I didn’t always know that I would become a practitioner, but certainly there were signs from a young age. Like so many others, healing from what ailed me inspired me to learn how to heal others,...
I have put together a complete guide to my favorite restaurants in the United States and abroad that are plant-based and adhere to my rigorous standards. Losing the ability to dine out when health becomes...
Memorial Day Weekend in America Memorial Day weekend is upon us! If you don’t know, Memorial Day is an official American holiday to honor and remember those who have died in service to the...
The Medical Medium® Morning Cleanse The Morning Cleanse taps into the true nature of how your liver works and what it needs to thrive. At its most basic elements, the Medical Medium® Morning Cleanse is...
Women’s Mental Health: Self-care and the invisible mental load. Mother’s Day is the perfect time to talk about the importance of self-care. The invisible mental load is the cognitive mental...
Breast Health
Children
Family + Relationships
Individuals
Nutrition
Parenting
Post-Partum
Women's and Family Health
Handpicked Recipes: Healthy foods for lactation support. Breast milk is comprised of 95% sugar, 1-1.5% protein, and 3.5-4% fat- it is very low in both fat and protein! It is important then to eat an abundance...
Hi, I'm Muneeza
I’m humbled to have supported over 11,000 people in 86 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.
Topics
