Breakfast
Cooked
Dairy-Free
Dinner
Dips + Sauces
Fat-Free
Gluten-Free
Grain-Free
Individuals
Low Fat
Lunch
Pregnancy
Raw
Refined Sugar-Free
Salads
Sides
Snacks
Soups
Soy-Free
Starters
Powerful Pregnancy Nutrition Pregnancy and nutrition don’t often go hand in hand- so often, healing protocols can go out the window in lieu of cravings and intense hunger. While I acknowledge this...
Children
Conception
Drinks
Fertility
Healing Tools
Herbs + Supplements
Individuals
Kid-Friendly Recipes
Natural Remedies
Post-Partum
Pregnancy
Raw
Self-Care
Women's Health
Foods for Fertility and Lactation: Common pregnancy challenges and custom smoothie, juice, and tea blend recipes for them. It is spring, the time of renewal and coming out of hibernation, and for me, that...
Dairy-Free
Dips + Sauces
Fat-Free
Gluten-Free
Grain-Free
Healing Recipes
Healing Tools
Individuals
Low Fat
Nuts + Seeds Free
Oil-Free
Picnic + To-Go
Potluck
Raw
Refined Sugar-Free
Sides
Snacks
Soy-Free
Starters
This asparagus dip is packed full of minerals, protein, living water, and enzymes. It boasts a tangy, herby, bright flavor and is perfect for when you need a nutrient-dense dish. Mineral-Rich Asparagus...
I’ve received hundreds of messages from family, friends, and clients lately. My inbox is flooded with questions about how to protect against the recent measles outbreaks. Parents are receiving school...
Breakfast
Cooked
Dairy-Free
Fat-Free
Gluten-Free
Healing Recipes
Kid-Friendly Recipes
Low Fat
Oil-Free
Picnic + To-Go
Refined Sugar-Free
Snacks
This homemade gluten-free granola is a healthy oil-free, low-fat, preservative-free version of what you would typically see at the store. Gluten-Free Granola Anyone Would Love It is packed with honey-coated...
Dairy-Free
Dinner
Gluten-Free
Holiday + Special Occasions
Low Fat
Salads
Soups
Starters
Sweet Treats
Remembering Love and Compassion Valentine’s Day is a day to celebrate love for ourselves and for our partners… Valentine’s Day is also a day for food! We express love and affection for...
Spring cleaning isn’t just about your house. Spring is a perfect time to offer your body an opportunity to cleanse, and finding the right Medical Medium cleanse for you is a perfect place to start....
Cooked
Dairy-Free
Dinner
Dips + Sauces
Drinks
Festive Recipes
Gluten-Free
Grain-Free
Kid-Friendly Recipes
Low Fat
Lunch
Oil-Free
Potluck
Refined Sugar-Free
Sides
Snacks
Soy-Free
Starters
The biggest unofficial American holiday is around the corner- the 2025 Super Bowl. Playing is Kansas City Chiefs and the Philadelphia Eagles. Keeping you in mind, I wanted to compile a list of my favorite...
Hi, I'm Muneeza
I’m humbled to have supported over 11,000 people in 86 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.
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