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Here’s my healthy holiday cookies origin story: I got tired of going to holiday parties or birthday parties for my daughters and having to turn everything down.
The sad looks of disappointment in...
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Dinner
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How my mom’s recipe became Muneeza’s plant-based creamy malai kofta
My mom’s kofta (meatball) curry was always a treat. But it was a dish made with oil, meat, and yogurt- many ingredients I...
Cooked
Dinner
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Healthy Eggplant Caponata: My Family’s New Favorite Recipe
I recently made a healthy Eggplant caponata, an Italian dish for my family- everyone LOVED it! This would make a good holiday dish as you...
I always get a little nervous around the holidays. A vegan holiday can bring anxiousness to any host.
My family loves to host friends, family, and neighbors for meals around the holidays, but not everyone...
Cooked
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Dinner
Dips + Sauces
Fat-Free
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Mouth Watering Creamy Mushroom Sauce
This fat-free creamy mushroom sauce recipe is a great addition to holiday dinners because of its harvest-time flavors and satisfying meaty texture. If you like to eat...
Breakfast
Cooked
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Fat-Free
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Soy-Free
Sweet Treats
I have made adjustments to an old Swedish pancake recipe but added the delicious, melt-in-your-mouth flavor of masala chai.
Cooked
Dairy-Free
Dinner
Fat-Free
Festive Recipes
Gluten-Free
Healing Recipes
International Recipes
Low Fat
Oil-Free
Potluck
Holidays are around the corner, and this is a great plant-based dish to share with friends and family. Spanish paella is a one-pot recipe and can feed a lot of people. You will often see paella in street...
Thanksgiving is my favorite holiday.
I didn’t grow up in the United States; I’m a transplant, but I find this American tradition so charming – especially since it revolves around one...
Dairy-Free
Dips + Sauces
Fat-Free
Gluten-Free
Grain-Free
Healing Recipes
Kid-Friendly Recipes
Low Fat
Lunch
Nuts + Seeds Free
Oil-Free
Picnic + To-Go
Potluck
Sides
Snacks
Soy-Free
This fat-free red pepper hummus will blow your mind, especially because it has no added oils, nuts, seeds, or overt fats!
Red Pepper Hummus
Did you know that bell peppers, including red peppers, contain...
Hi, I'm Muneeza
I’m humbled to have supported over 11,000 people in 86 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.
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