Search Results for: low hci
Vegan Kebabs are perfect for grilling on your barbecue this summer! While these kebabs taste amazing, their healing power is even more incredible! In the picture, they are shown served with my Red Thai...
With the holidays upon us, I thought having some delicious, HEALING mocktails we can all enjoy would be fun. This mock-mulled wine will have everyone wondering what is in your mug.
Fetteh is a dish from regions of the Arab world. Typically made with dried or stale bread and topped with different things like yogurt, meat, or other veggies. I have converted it into a healthier version.
With only a few simple ingredients, you can easily make these za’atar pita cassava crackers in your own kitchen.
This is a Medical Medium friendly cashew cheese recipe I have been making for almost 15 years and in my family we love our dipping sauces!!!
I love ethnic food and Moroccan cuisine is no different! This Moroccan Chickpea Stew recipe has all the traditional Moroccan flavors but none of the fat or oil traditionally used in cooking.
Chili is a quintessential part of American cuisine. I created this Vegan Three Bean Chili to remove the meat from the recipe and to support those healing from chronic illness. It pairs really well with...
This simple, Medical Medium friendly Babagnoush recipe, is one of my favorite go-to appetizers...always a crowd pleaser.
Grain Free
Healing Recipes
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Naan is the most delicious traditional Indian flatbread. This coconut garlic naan is the Medical Medium® friendly version - all the flavor, none of the harmful ingredients.
Falafels were a hot favorite for me growing up in the Middle East. I came up with a healthy Middle Eastern Baked Falafel version.
BBQ Maple Chaat Vegetable Skewers are a fan favorite for Memorial Day or July 4th weekend, when backyard barbecuing is on everyone’s minds! The beautiful thing about vegetable skewers is that you...
For those people who still want all the flavor of stuffing, but none of the bread, get ready for a treat! My wild rice stuffing (bread-free) is delicious and so versatile.
Creamy Vegan Mushroom Pasta
My Creamy Vegan Mushroom Pasta is a decadent dish that is great for serving guests or at a party this summer. This is not a healing dish, but something that can...
Vegan Tzatziki Sauce is a creation that came from a love of this Greek sauce to fit my clean, plant-based lifestyle. You can use this sauce for dipping veggies on a vegetable platter, in Greek salad to...
This Homemade Coconut Yogurt is incredibly easy and quick to make. My recipe is a no ferment coconut yogurt. Why is that important?
Medical Medium states that fermented food is not helpful to our guts....
This is an absolute favorite recipe for my kids and family and a total crowd pleaser! My extended family loves it so much that they request my Jackfruit Mushroom Taco Meat recipe often.
This is a recipe...
This is a fantastic, simple, Medical Medium friendly recipe for the very versatile Thai Red Chili Paste, a delicious addition to so many dishes.
Oh boy!
Winter blues come right along with the struggle of winter skin.
When I first moved to this country and experienced a real winter for the first time, I was shocked at how dry and yucky my skin became...
Springtime always motivates me to strive for a cleaner, healthier home environment. There is something about the newness of the season that propels me to want to clean and purge. Spring cleaning is on!
On...
This candied cashews recipe is a Medical Medium® friendly sweet treat that will have everyone begging for more!
Blood sugar issues can be confusing. In this article, I try to clear up the confusion and teach you what to eat to actually heal the root cause of blood sugar issues.
Mayonnaise is used in so many dishes – it is such a versatile condiment. I am thrilled to bring you this quick, easy, medical medium friendly nut-free egg free mayonnaise recipe! This recipe is...
Spanakopita is one of my favorite Greek dishes. This is definitely a crowd-pleaser and a wonderful hors d’oeuvre to have on hand.
Breakfast
Dinner
Grain Free
Healing Recipes
Kid Friendly Recipes
Low Fat
Lunch
Nuts + Seeds Free
Sides
Snacks
Dosa is typically an Indian fermented rice and lentil wrap cooked with a little oil. So the dilemma was to make this grain-free, non-fermented, and without oil. I am happy to say that I have cracked this...
Cooked
Dinner
Grain Free
Healing Recipes
Kid Friendly Recipes
Low Fat
Lunch
Nuts + Seeds Free
Picnic + To-Go
Potluck
Raw
Snacks
My spinach coconut wrap is a simple dehydrator recipe that has become a favorite in our house. The flavor of this wrap is so incredible you may just want to use it as a stand-alone snack.
I know how common it is to have to make sacrifices in spending while healing, so I wanted to share tools and tricks to help you save money, build peace of mind, and avoid added stress. Learn how to heal...
Ever been on the low end of your health and feeling like you are never going to get out of it? Yeah, I know you have been there, so have I. And plain and simple, it sucks.
Here’s the truth, though –...
Fruit leather is one of my favorite snacks to have on hand for my girls and their friends. This is such a simple way to get nutrients from fresh fruits. While many fruits don’t necessarily travel well,...
This Thai coconut noodle soup is decadent and very satisfying. It is easy to make, a winner at parties and will have people raving about your food!
A question we all need to take the time to investigate…is your clothing making you sick?
When you purchase clothing, you typically never even consider how it’s made. You may not realize that what is in...
Have you been hearing a lot about parasites lately? Do you know the difference between parasites and worms?
We know that clean eating is SO important to our overall health. Processed, pre-packaged foods are FULL of sugar, preservatives, chemicals, and junk that keeps us feeling sick, tired, and unhealthy. ...
For a meal that is sure to be a crowd pleaser every time, this Curried Coconut Red Lentil Stew is a go-to for me.
Hi, I'm Muneeza
I’m humbled to have supported over 10,000 people in 85+ countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.
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