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Root Cause Of Symptoms
This free symptom reference list will give you the root cause for each symptom.
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Vegan Kebabs
Vegan Kebabs are perfect for grilling on your barbecue this summer! While these kebabs taste amazing, their healing power is even more incredible! In the picture, they are shown served with my Red Thai...
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Mock-Mulled Wine
With the holidays upon us, I thought having some delicious, HEALING mocktails we can all enjoy would be fun. This mock-mulled wine will have everyone wondering what is in your mug.
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Fetteh Baitinjaan (Arabic Eggplant Fetteh)
Fetteh is a dish from regions of the Arab world. Typically made with dried or stale bread and topped with different things like yogurt, meat, or other veggies. I have converted it into a healthier version.
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Za’atar Pita Cassava Crackers
With only a few simple ingredients, you can easily make these za’atar pita cassava crackers in your own kitchen.
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Low Fat Oil Free Hummus
You will not believe this is a low fat, oil free hummus!  The taste is out of this world!
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Muneeza’s Cashew Cheese Recipe
This is a Medical Medium friendly cashew cheese recipe I have been making for almost 15 years and in my family we love our dipping sauces!!!
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Moroccan Chickpea Stew
I love ethnic food and Moroccan cuisine is no different! This Moroccan Chickpea Stew recipe has all the traditional Moroccan flavors but none of the fat or oil traditionally used in cooking.
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Vegan Three Bean Chili
Chili is a quintessential part of American cuisine. I created this Vegan Three Bean Chili to remove the meat from the recipe and to support those healing from chronic illness. It pairs really well with...
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Muneeza’s Babaganoush Recipe (Low Fat Version)
This simple, Medical Medium friendly Babagnoush recipe, is one of my favorite go-to appetizers...always a crowd pleaser.
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Coconut Garlic Naan
Naan is the most delicious traditional Indian flatbread. This coconut garlic naan is the Medical Medium® friendly version - all the flavor, none of the harmful ingredients.
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Pumpkin Cream Soup
Pumpkin cream soup is savory and satisfying while also packing a powerful nutritional punch.
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Middle Eastern Baked Falafels
Falafels were a hot favorite for me growing up in the Middle East. I came up with a healthy Middle Eastern Baked Falafel version.
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BBQ Maple Chaat Vegetable Skewers
BBQ Maple Chaat Vegetable Skewers are a fan favorite for Memorial Day or July 4th weekend, when backyard barbecuing is on everyone’s minds! The beautiful thing about vegetable skewers is that you...
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Wild Rice Stuffing (Bread-Free)
For those people who still want all the flavor of stuffing, but none of the bread, get ready for a treat! My wild rice stuffing (bread-free) is delicious and so versatile.
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Creamy Vegan Mushroom Pasta
  Creamy Vegan Mushroom Pasta My Creamy Vegan Mushroom Pasta is a decadent dish that is great for serving guests or at a party this summer. This is not a healing dish, but something that can...
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Jackfruit Kebabs
Jackfruit Kebabs are amazing as a plant-based burger alternative that is delicious and super clean!
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Vegan Tzatziki Sauce
Vegan Tzatziki Sauce is a creation that came from a love of this Greek sauce to fit my clean, plant-based lifestyle. You can use this sauce for dipping veggies on a vegetable platter, in Greek salad to...
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Homemade Coconut Yogurt (No Ferment)
This Homemade Coconut Yogurt is incredibly easy and quick to make. My recipe is a no ferment coconut yogurt. Why is that important? Medical Medium states that fermented food is not helpful to our guts....
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Muneeza’s Jackfruit Mushroom Taco Meat
This is an absolute favorite recipe for my kids and family and a total crowd pleaser! My extended family loves it so much that they request my Jackfruit Mushroom Taco Meat recipe often.   This is a recipe...
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Muneeza’s Thai Red Chili Paste Recipe
This is a fantastic, simple, Medical Medium friendly recipe for the very versatile Thai Red Chili Paste, a delicious addition to so many dishes.
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Dry Winter Skin! What To Do?
Oh boy! Winter blues come right along with the struggle of winter skin. When I first moved to this country and experienced a real winter for the first time, I was shocked at how dry and yucky my skin became...
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Potato Asparagus Soup (Fat-Free Optional)
This Potato Asparagus Soup is a delicious, Medical Medium friendly, healing powerhouse!
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Spring Cleaning – 6 Tips To A Cleaner, Healthier Home Environment
Springtime always motivates me to strive for a cleaner, healthier home environment.  There is something about the newness of the season that propels me to want to clean and purge. Spring cleaning is on! On...
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Muneeza’s Candied Cashews
This candied cashews recipe is a Medical Medium® friendly sweet treat that will have everyone begging for more!
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Blood Sugar Problems?
Blood sugar issues can be confusing. In this article, I try to clear up the confusion and teach you what to eat to actually heal the root cause of blood sugar issues.
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Muneeza’s Nut-Free Egg Free Mayonnaise
Mayonnaise is used in so many dishes – it is such a versatile condiment.  I am thrilled to bring you this quick, easy, medical medium friendly nut-free egg free mayonnaise recipe! This recipe is...
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Spanakopita
Spanakopita is one of my favorite Greek dishes. This is definitely a crowd-pleaser and a wonderful hors d’oeuvre to have on hand.
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Mixed Dahl Dosa
Dosa is typically an Indian fermented rice and lentil wrap cooked with a little oil. So the dilemma was to make this grain-free, non-fermented, and without oil. I am happy to say that I have cracked this...
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Spinach Coconut Wrap
My spinach coconut wrap is a simple dehydrator recipe that has become a favorite in our house. The flavor of this wrap is so incredible you may just want to use it as a stand-alone snack.
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5 TIPS FOR HEALING ON A BUDGET
I know how common it is to have to make sacrifices in spending while healing, so I wanted to share tools and tricks to help you save money, build peace of mind, and avoid added stress. Learn how to heal...
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Pakistani Potato Masala
Pakistani potato masala gives your potatoes some spice and makes an excellent wrap filler!
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Are you close to quitting? Are you wondering why your healing detox is not working for you?
Ever been on the low end of your health and feeling like you are never going to get out of it? Yeah, I know you have been there, so have I. And plain and simple, it sucks. Here’s the truth, though –...
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Homemade Fruit Leather
Fruit leather is one of my favorite snacks to have on hand for my girls and their friends.  This is such a simple way to get nutrients from fresh fruits.  While many fruits don’t necessarily travel well,...
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Thai Coconut Noodle Soup
This Thai coconut noodle soup is decadent and very satisfying. It is easy to make, a winner at parties and will have people raving about your food!
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Is Your Clothing Making You Sick?
A question we all need to take the time to investigate…is your clothing making you sick? When you purchase clothing, you typically never even consider how it’s made.  You may not realize that what is in...
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The Confusion Between Parasites And Worms
Have you been hearing a lot about parasites lately? Do you know the difference between parasites and worms?
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Creamy Portobello Mushroom Soup
We know that clean eating is SO important to our overall health.  Processed, pre-packaged foods are FULL of sugar, preservatives, chemicals, and junk that keeps us feeling sick, tired, and unhealthy. ...
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Muneeza’s Curried Coconut Red Lentil Stew
For a meal that is sure to be a crowd pleaser every time, this Curried Coconut Red Lentil Stew is a go-to for me.
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Best Products For A Clean Kitchen
The kitchen is the place that always needs the most attention when it comes to cleaning.  What are the best products for a clean kitchen?
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Muneeza Ahmed

Hi, I'm Muneeza

I’m humbled to have supported over 10,000 people in 85+ countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.

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Honey Ginger Lemonade
We are all dreaming of warm summer days as we inch...
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Muneeza’s March Birth Story Series Part 1: Hanaan, the Eldest
March is women’s month in our Intuitive Healing Community,...
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Pasta Salad (Fat-Free Optional)
Pasta salad is a summer staple in the states. This...
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Healthy Swaps for Horrible Caffeine Trends
The food industry is known for fooling us with clever...
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Spicy Chaga-Reishi Tea Latte
Spicy chaga-reishi tea latte is one of my favorite...
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5 TIPS FOR HEALING ON A BUDGET
I know how common it is to have to make sacrifices...
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Muneeza Ahmed - Medicine Woman

Healing is my living, my purpose and my path.

I’m humbled to have supported over 10,000 people in 85+ countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place. LEARN MORE

Muneeza's Newsletter

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Connect with me
Muneeza Ahmed - Medicine Woman

Healing is my living, my purpose and my path.

I’m humbled to have supported over 10,000 people in 85+ countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place. LEARN MORE

Muneeza's Newsletter

Become an intuitive insider! Subscribe to be the first to find out about new books, recipes and receive exclusive discounts

Don’t speak english??

Select your language below to translate this website

Connect with me

MEDICAL DISCLAIMER: Muneeza Ahmed (“She,” “her,” or “Ahmed”), is not a licensed medical doctor, chiropractor, osteopathic physician, naturopathic doctor, nutritionist, pharmacist, psychologist, psychotherapist, or other formally licensed healthcare professional. Ahmed, does not render medical, psychological, or other professional advice or treatment, nor does she provide or prescribe any medical diagnosis, treatment, medication, or remedy. The information provided by Ahmed and Healthy Moon, LLC will not treat or diagnose any disease, illness, or ailment and if they should experience any such issues they should see their registered physician or other practitioner as determined by their own judgment.

You understand the information provided on this website is not a substitute for health care, medical or nutritional advice of any kind. You understand and agree that you are fully responsible for your own mental and physical well being, including your dietary choices and decisions. You agree to seek medical advice as determined by your own judgment before starting any program, any form of treatment or discontinuing use of any medications as prescribed by your medical practitioner.

Nothing in this website and/or programs should be construed as healthcare advice, medical diagnosis, treatment or prescription. Information or guidance provided by Ahmed, should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved. Ahmed, makes no guarantees or warranties related to her products or services.

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