Search Results for: low hci

Free Resources Health + Wellness Health Conditions + Symptoms Reference Sheet/List

This free symptom reference list will give you the root cause for each symptom.

Dairy-Free Dips + Sauces Gluten-Free Grain-Free Healing Recipes Kid-Friendly Recipes Low Fat Nuts + Seeds Free Oil-Free Refined Sugar-Free

Incredible Low-Fat Zucchini Caramelized Onion Sauce

My low-fat zucchini caramelized onion sauce makes an excellent dip and can turn the ordinary potato fry into an extraordinary experience for your taste buds.

Dairy-Free Dips + Sauces Fat-Free Gluten-Free Grain-Free Healing Recipes Nuts + Seeds Free Oil-Free Raw Refined Sugar-Free Sides Snacks Soups Starters

Low Fat Oil Free Hummus

You will not believe this is a low fat, oil free hummus! The taste is out of this world!

Articles Health + Wellness Healthy Lifestyle Natural Remedies Recommendations and Products Self-Care

Dry Winter Skin! What To Do?

Oh boy! Winter blues come right along with the struggle of winter skin. When I first moved to this country and experienced a real winter for the first time, I was shocked at how dry and yucky my skin became...

Cooked Dairy-Free Dips + Sauces Fat-Free Gluten-Free Grain-Free Healing Recipes International Recipes Low Fat Nuts + Seeds Free Oil-Free Refined Sugar-Free Sides Snacks Soy-Free Starters

Muneeza’s Babaganoush Recipe (Low Fat Version)

This simple, Medical Medium friendly Babagnoush recipe, is one of my favorite go-to appetizers...always a crowd pleaser.

Cooked Dairy-Free Gluten-Free Grain-Free Healing Recipes International Recipes Kid-Friendly Recipes Low Fat Nuts + Seeds Free Oil-Free Picnic + To-Go Refined Sugar-Free Sides Snacks Soy-Free Starters

Coconut Garlic Naan

Naan is the most delicious traditional Indian flatbread. This coconut garlic naan is the Medical Medium® friendly version - all the flavor, none of the harmful ingredients.

Cooked Dairy-Free Dinner Gluten-Free Grain-Free Healing Recipes Healing Tools Low Fat Lunch Oil-Free Refined Sugar-Free Sides Soups Soy-Free Starters

Pumpkin Cream Soup

Pumpkin cream soup is savory and satisfying while also packing a powerful nutritional punch.

Dairy-Free Dips + Sauces Gluten-Free Grain-Free Healing Recipes Low Fat Nuts + Seeds Free Oil-Free Refined Sugar-Free Soy-Free

Indian Green Chutney

My Indian Green Chutney is an amazing blend of cilantro, mint, and chili that adds a refreshing yet spicy, kick to any dish.

Dairy-Free Dips + Sauces Gluten-Free Grain-Free Healing Recipes Low Fat

Vegan Raita - Spiced Coconut Yogurt Sauce

Raita is a condiment composed of yogurt combined with spices and some vegetables to make a delicious side sauce.

Dairy-Free Fat-Free Gluten-Free Grain-Free Healing Recipes International Recipes Low Fat Nuts + Seeds Free Oil-Free Picnic + To-Go Potluck Raw Refined Sugar-Free Salads Sides Soy-Free Starters

Lebanese Lentil Salad

This Lebanese lentil salad utilizes fresh herbs, juicy summer tomatoes, and warm Middle-Eastern spices that really bring the dish to life.

Cooked Dairy-Free Dinner Festive Recipes Gluten-Free Grain-Free Healing Recipes International Recipes Low Fat Lunch Nuts + Seeds Free Oil-Free Potluck Refined Sugar-Free Soy-Free

Vegan Kebabs

Vegan Kebabs are perfect for grilling on your barbecue this summer! While these kebabs taste amazing, their healing power is even more incredible! In the picture, they are shown served with my Red Thai...

Articles Health + Wellness Herbs + Supplements Natural Remedies

Benefits of Vitamin C IV Therapy: Is It Right for You?

What are the benefits of Vitamin C IV therapy? Could it be helpful for you? I go into detail about who should use Vitamin C IV therapy and who shouldn't, when it's helpful, and what to know to get the...

Cooked Dairy-Free Dinner Fat-Free Gluten-Free Grain-Free Healing Recipes Low Fat Lunch Nuts + Seeds Free Oil-Free Refined Sugar-Free Sides Soups Soy-Free Starters

Potato Asparagus Soup (Fat-Free Optional)

This Potato Asparagus Soup is a delicious, Medical Medium friendly, healing powerhouse!

Cooked Dairy-Free Dinner Fat-Free Gluten-Free Grain-Free Healing Recipes International Recipes Low Fat Lunch Oil-Free Refined Sugar-Free Soy-Free

Pakistani Potato Masala

Pakistani potato masala gives your potatoes some spice and makes an excellent wrap filler!

Cooked Dairy-Free Dinner Gluten-Free Grain-Free Healing Recipes International Recipes Low Fat Lunch Oil-Free Sides Soups Soy-Free

Thai Coconut Noodle Soup

This Thai coconut noodle soup is decadent and very satisfying. It is easy to make, a winner at parties and will have people raving about your food!

Cooked Dairy-Free Gluten-Free Grain-Free Healing Recipes Low Fat Nuts + Seeds Free Refined Sugar-Free Sides Snacks Soy-Free Starters

Za’atar Pita Cassava Crackers

With only a few simple ingredients, you can easily make these za’atar pita cassava crackers in your own kitchen.

Cooked Dairy-Free Dinner Fat-Free Gluten-Free Grain-Free Healing Recipes International Recipes Low Fat Lunch Nuts + Seeds Free Oil-Free Refined Sugar-Free Soy-Free

Fetteh Baitinjaan (Arabic Eggplant Fetteh)

Fetteh is a dish from regions of the Arab world. Typically made with dried or stale bread and topped with different things like yogurt, meat, or other veggies. I have converted it into a healthier version.

Cooked Dairy-Free Dinner Fat-Free Gluten-Free Grain-Free Healing Recipes Low Fat Lunch Nuts + Seeds Free Oil-Free Refined Sugar-Free Soups Soy-Free

Vegan Three Bean Chili

Chili is a quintessential part of American cuisine. I created this Vegan Three Bean Chili to remove the meat from the recipe and to support those healing from chronic illness. It pairs really well with...

Dairy-Free Dips + Sauces Gluten-Free Grain-Free Healing Recipes Kid-Friendly Recipes Low Fat Oil-Free Raw Refined Sugar-Free Sides Soy-Free

Muneeza’s Cashew Cheese Recipe

This is a Medical Medium friendly cashew cheese recipe I have been making for almost 15 years and in my family we love our dipping sauces!!!

Dairy-Free Dips + Sauces Gluten-Free Grain-Free Healing Recipes International Recipes Low Fat Oil-Free Raw Refined Sugar-Free Soy-Free

Vegan Tzatziki Sauce

Vegan Tzatziki Sauce is a creation that came from a love of this Greek sauce to fit my clean, plant-based lifestyle. You can use this sauce for dipping veggies on a vegetable platter, in Greek salad to...

Cooked Dairy-Free Dinner Fat-Free Festive Recipes Gluten-Free Healing Recipes Low Fat Lunch Oil-Free Refined Sugar-Free Sides Soy-Free

Wild Rice Stuffing (Bread-Free)

For those people who still want all the flavor of stuffing, but none of the bread, get ready for a treat! My wild rice stuffing (bread-free) is delicious and so versatile.

Articles Children Dairy-Free Family + Relationships Fat-Free Gluten-Free Grain-Free Health + Wellness Healthy Lifestyle Low Toxic + Non-Toxic Living Nutrition Oil-Free Sweet Treats

Top 16 Healing Recipes

Being healthy doesn’t mean depriving yourself of good food. Healthy food CAN and SHOULD taste delicious! Here I highlight my top 16 healing recipes.

Cooked Dairy-Free Dinner Gluten-Free Healing Recipes International Recipes Kid-Friendly Recipes Low Fat Lunch Oil-Free Refined Sugar-Free Soy-Free

Creamy Vegan Mushroom Pasta

Creamy Vegan Mushroom Pasta My Creamy Vegan Mushroom Pasta is a decadent dish that is great for serving guests or at a party this summer. This is not a healing dish, but something that can...

Health + Wellness Health Conditions + Symptoms Healthy Lifestyle Nutrition

Blood Sugar Problems?

Blood sugar issues can be confusing. In this article, I try to clear up the confusion and teach you what to eat to actually heal the root cause of blood sugar issues.

Articles Eco Living Environmental Toxins Green Cleaning Low Toxic + Non-Toxic Living

Spring Cleaning – 6 Tips To A Cleaner, Healthier Home Environment

Springtime always motivates me to strive for a cleaner, healthier home environment. There is something about the newness of the season that propels me to want to clean and purge. Spring cleaning is on! On...

Articles Health + Wellness Low Toxic + Non-Toxic Living Recommendations and Products

Is Your Clothing Making You Sick?

A question we all need to take the time to investigate…is your clothing making you sick? When you purchase clothing, you typically never even consider how it’s made. You may not realize that what is in...

Cooked Dairy-Free Dinner Fat-Free Gluten-Free Grain-Free Healing Recipes Healing Tools Low Fat Lunch Nuts + Seeds Free Oil-Free Refined Sugar-Free Sides Soups Soy-Free Starters

Roasted Sweet Potato Soup

The best soups are comforting, satiating, and healing. This roasted sweet potato soup is no exception.

Cooked Dairy-Free Dinner Gluten-Free Grain-Free Healing Recipes Low Fat Oil-Free Refined Sugar-Free Sides Soups Soy-Free Starters

Creamy Roasted Carrot Soup

This creamy roasted carrot soup revitalizes you as its warmth permeates through your body. The sweet taste of roasted carrots conjures up the sense of spring being just around the corner.

Articles Birth Family + Relationships Health + Wellness Parenting Post-Partum Pregnancy Women's Health

Do Prenatal Vitamins Help? 10 Tips for Healthy Pregnancy

I stood paralyzed in the health food store with a mountain of products in my basket. Are natural prenatal vitamins better than prescribed prenatal vitamins? Will my baby react if I overeat spinach? These...

Cooked Dairy-Free Dinner Gluten-Free Grain-Free Healing Recipes Healing Tools Kid-Friendly Recipes Low Fat Lunch Nuts + Seeds Free Oil-Free Picnic + To-Go Potluck Raw Refined Sugar-Free Snacks Soy-Free

Spinach Coconut Wrap

My spinach coconut wrap is a simple dehydrator recipe that has become a favorite in our house. The flavor of this wrap is so incredible you may just want to use it as a stand-alone snack.

Articles Cooked Dairy-Free Dinner Fat-Free Gluten-Free Grain-Free Healing Recipes Kid-Friendly Recipes Lunch Nuts + Seeds Free Oil-Free Potluck Products Refined Sugar-Free Soy-Free

Muneeza’s Jackfruit Mushroom Taco Meat

This is an absolute favorite recipe for my kids and family and a total crowd pleaser! My extended family loves it so much that they request my Jackfruit Mushroom Taco Meat recipe often. This is a recipe...

Cooked Dairy-Free Dinner Gluten-Free Grain-Free Healing Recipes Healing Tools Low Fat Lunch Nuts + Seeds Free Refined Sugar-Free Sides Soups Soy-Free Starters

Creamy Portobello Mushroom Soup

We know that clean eating is SO important to our overall health. Processed, pre-packaged foods are FULL of sugar, preservatives, chemicals, and junk that keeps us feeling sick, tired, and unhealthy. ...

Breakfast Cooked Dairy-Free Dinner Fat-Free Grain-Free Healing Recipes International Recipes Kid-Friendly Recipes Low Fat Lunch Nuts + Seeds Free Oil-Free Refined Sugar-Free Sides Snacks Soy-Free

Mixed Dahl Dosa

Dosa is typically an Indian fermented rice and lentil wrap cooked with a little oil. So the dilemma was to make this grain-free, non-fermented, and without oil. I am happy to say that I have cracked this...

Dairy-Free Drinks Fat-Free Gluten-Free Grain-Free Healing Recipes Nuts + Seeds Free Oil-Free Refined Sugar-Free Soy-Free

Muneeza’s Amazing Mother’s Milk Tea

Mother’s milk tea is a safe and easy way to boost your milk supply when breastfeeding.

Cooked Dairy-Free Gluten-Free Grain-Free Healing Recipes Kid-Friendly Recipes Low Fat Nuts + Seeds Free Oil-Free Picnic + To-Go Refined Sugar-Free Sides Snacks Soy-Free

Delicious Pakora Waffles

Pakora waffles are a favorite in our house. And they are so versatile that they cover any meal of the day.

Cooked Dairy-Free Dinner Gluten-Free Healing Recipes Kid-Friendly Recipes Lunch Nuts + Seeds Free Oil-Free Refined Sugar-Free Sides Soy-Free

Gluten-Free Burger Buns

I have searched high and low for Medical Medium® compliant, gluten-free burger buns that do not taste like cardboard…to no avail. So, I have finally taken the time to create my own recipe.

Cooked Dairy-Free Dinner Gluten-Free Grain-Free Healing Recipes International Recipes Low Fat Lunch Nuts + Seeds Free Oil-Free Refined Sugar-Free Soy-Free

Muneeza’s Curried Coconut Red Lentil Stew

For a meal that is sure to be a crowd pleaser every time, this Curried Coconut Red Lentil Stew is a go-to for me.

Articles Emotional Wellness Health + Wellness Mind + Heart + Soul

Are you close to quitting? Are you wondering why your healing detox is not working for you?

Ever been on the low end of your health and feeling like you are never going to get out of it? Yeah, I know you have been there, so have I. And plain and simple, it sucks. Here’s the truth, though –...

Health + Wellness Healthy Lifestyle

5 Tips for Healing On a Budget

Healing on a budget is possible! I know how common it is to have to make sacrifices in spending while healing, so I wanted to share tools and tricks to help you save money, build peace of mind, and avoid...

Dairy-Free Gluten-Free Grain-Free Healing Recipes Kid-Friendly Recipes Low Fat Nuts + Seeds Free Oil-Free Raw Refined Sugar-Free Sides Snacks

Homemade Coconut Yogurt (No Ferment)

This Homemade Coconut Yogurt is incredibly easy and quick to make. My recipe is a no ferment coconut yogurt. Why is that important? Medical Medium states that fermented food is not helpful to our guts....

Hi, I'm Muneeza

I’m humbled to have supported over 10,000 people in 85+ countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.