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Aloo tikki is a popular Indian and Pakistani snack made with potatoes, peas, and various curry spices. It is the Indian equivalent of hash browns.
Typically, aloo tikki’s are sautéed in oil or sometimes...
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Fatigue has become so common we think it's normal. There is nothing normal about being chronically tired. Learn how to boost your energy levels with the right nutrition, tools and knowledge!
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It’s time to come together, talk about our children and learn how to help them thrive. Help your children (0-18) thrive in a toxic world.
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Fresh ginger is a Medical Medium® Top 10 Superfood! Let's learn about the incredible healing benefits of fresh ginger.
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Mulligatawny Soup is a creamy, curry-flavored soup that originated in southern India.
It became a British-Indian cuisine hybrid when colonizers encountered rasam – a spiced, soupy dish often enriched...
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Mother’s milk tea is a safe and easy way to boost your milk supply when breastfeeding.
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My Indian Green Chutney is an amazing blend of cilantro, mint, and chili that adds a refreshing yet spicy, kick to any dish.
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This recipe takes the Medical Medium® healing broth, the most medicinal broth on the planet, and makes it acceptable to children. One simple addition and your children will love it.
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Pakora waffles are a favorite in our house. And they are so versatile that they cover any meal of the day.
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This hot buffalo wing sauce is a healthier version of Franks’ Red Hot Buffalo Sauce.
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I am really excited to share with you my gluten-free gingerbread cookie recipe! This gingerbread cookie recipe is gluten-free and 100% Medical Medium® compliant. What’s even more exciting are the healing...
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Whether you are looking for a sweet, healthy afternoon snack, or you plan to make my new Medical Medium® compliant fat-free vegan marshmallows and have s’mores, these gluten-free vegan graham crackers...
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My homemade tomato chutney is easy to make, extremely versatile, and packed full of healing foods.
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If you love ranch dressing, you have to try my vegan ranch dip. It has all the flavor and creamy deliciousness of the original Hidden Valley Ranch, but none of the harmful ingredients.
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Onion bhaji or pakora is a traditional Indian street food that combines thinly sliced onions with a flavorful, spicy batter to make an irresistible light, crispy, and flavorful treat for your tastebuds.
Raita is a condiment composed of yogurt combined with spices and some vegetables to make a delicious side sauce.
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We are all dreaming of warm summer days as we inch closer to spring, but we don’t have to wait for sunny days on the porch to enjoy this Honey Ginger Lemonade!
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Medicinal ginger tea is both soothing and invigorating - it has a sweet flavor with a slight kick from the ginger.
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Kachumber salad is both refreshing and incredibly healing, a perfect addition any day.
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Cream cheese can make a wonderful addition to countless dishes. Not only does it add depth and flavor to your meal, but the addition of dill adds the extra element of healing that I try to bring to all...
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With flu season upon us, I want to give you all a simple recipe that will give your immune system the boost it needs to protect you. This immune booster juice is delicious and packed with healing foods.
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I love a good hot sauce. I have a variety of delicious hot sauces that I make on a regular basis, but this one is my favorite! It is simple, easy to make, and has incredible healing powers
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This Mango Honey Ginger Dressing will add a sweet & spicy kick to any salad! Not only does this dressing bring the heat, it balances with the sweet…perfection.

Hi, I'm Muneeza
I’m humbled to have supported over 10,000 people in 85+ countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.
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