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How to Handle Symptom Flare-ups Masterclass: Discover how to calm you symptoms so you can find relief now.
Dispel the myths and learn the true causes of your bloating, gas, constipation, candida, IBS, SIBO, diverticulitis, Celiac Disease, and other digestive issues in the Better Gut Masterclass.
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It’s time to come together, talk about our children and learn how to help them thrive. Help your children (0-18) thrive in a toxic world.
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A 5-week self-paced path to more peace & energy. Learn how to use food-based protocols that unleash your body’s innate power to heal.
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There is a lot of confusion amongst those who are healing on their chronic illness journeys on what causes symptoms. What is the true cause of chronic illness symptoms? Often the healing protocols used,...
Why should we care about air quality?
The topic of air quality has been at the forefront of my mind for a long time. The air we breathe is constantly flowing in and out of our bodies. Usually, unless the...
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I love raw food – the vibrant colors, the array of textures, and best of all, the amazing health benefits!
Raw eating is great for anyone who is looking to:
Gain the most nutrition from food
Wake...
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Aloo tikki is a popular Indian and Pakistani snack made with potatoes, peas, and various curry spices. It is the Indian equivalent of hash browns.
Typically, aloo tikki’s are sautéed in oil or sometimes...
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Mother’s milk tea is a safe and easy way to boost your milk supply when breastfeeding.
Healthy travel can feel impossible for those of us who maintain a healthy lifestyle.
From limited healthy on-the-go food options to crowded terminals, it can feel stressful to plan a trip, especially to...
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Being healthy doesn’t mean depriving yourself of good food. Healthy food CAN and SHOULD taste delicious! Here I highlight my top 16 healing recipes.
Technology toxins impact all of us, the majority of the time. Find out how to protect yourself and your family.
Brain Health
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Does size really matter?... I’m talking particle size, of course. Let's explore the consequences of the smaller, beyond microscopic, toxic heavy metal particles being used and how to remove them from your...
The term organic conjures up images of purity - if it's organic, surely it can’t be harmful to you, right? Let's take a deeper look into organic dry cleaning!
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Fatigue has become so common we think it's normal. There is nothing normal about being chronically tired. Learn how to boost your energy levels with the right nutrition, tools and knowledge!
Emergency Kit: Stomach Flu and Food Poisoning. Helping you being informed, prepared and confident when you have to deal with an emergency.

Hi, I'm Muneeza
I’m humbled to have supported over 10,000 people in 85+ countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.
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