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Free Resources Health + Wellness Health Conditions + Symptoms Reference Sheet/List

This free symptom reference list will give you the root cause for each symptom.

Articles Health + Wellness Health Conditions + Symptoms

What is White Lung and How Can We Avoid It?

Here we go again. Another new mystery bug that is raising alarms around the world – first in China, and now in the United States. And if you’re reading this in 2025, you’re hearing all...

Articles Women's Health

Vaginal Health - Understanding Conditions Women Face

Let’s examine more closely some of the most common conditions and what we can do to finally heal and optimize vaginal health.

Articles Health + Wellness Health Conditions + Symptoms

Reactions, Allergies, Sensitivities, Doesn’t Agree with me….

Have you ever dealt with any of the following during your healing journey?… Mystery Heart Palpitations Chemical Sensitivities Food Sensitivities & Intolerances Environmental Allergies Histamine...

Healing Recipes Healing Tools Herbs + Supplements Natural Remedies Products

Goldenseal Eyewash

Goldenseal eyewash is extremely simple and versatile. While goldenseal is an incredibly healing herb when taken internally, it can also be used externally.

Dairy-Free Drinks Fat-Free Gluten-Free Grain-Free Healing Recipes Healing Tools Health + Wellness Herbs + Supplements Kid-Friendly Recipes Low Fat Nuts + Seeds Free Oil-Free Refined Sugar-Free Soy-Free

MEDICINAL TEA

This medicinal tea will soothe your body and put your mind at ease while helping to heal your chronic conditions.

Articles Fertility Menopause Women's Health

The Mysteries of Menstruation and Menopause - Why All The Drama?

Protecting a woman’s reproductive system is the single most important focus of her body between the time of puberty and menopause. This time, between puberty and menopause, is also when a woman...

Dairy-Free Drinks Fat-Free Gluten-Free Grain-Free Healing Recipes Nuts + Seeds Free Oil-Free Refined Sugar-Free Soy-Free

Muneeza’s Amazing Mother’s Milk Tea

Mother’s milk tea is a safe and easy way to boost your milk supply when breastfeeding.

Dairy-Free Dips + Sauces Gluten-Free Grain-Free Healing Recipes Low Fat

Vegan Raita - Spiced Coconut Yogurt Sauce

Raita is a condiment composed of yogurt combined with spices and some vegetables to make a delicious side sauce.

Hi, I'm Muneeza

I’m humbled to have supported over 11,000 people in 86 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.