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Cooked Dairy-Free Gluten-Free Grain-Free Healing Recipes Kid-Friendly Recipes Low Fat Oil-Free Sides Snacks Soy-Free Sweet Treats

Muneeza’s Candied Cashews

This candied cashews recipe is a Medical Medium® friendly sweet treat that will have everyone begging for more!

Articles Emotional Wellness Health + Wellness Mind + Heart + Soul

Did Your Health Crisis Trigger a Crisis of Faith Too?

Are you in a crisis of faith? Many times during my journey to health since 2006 I have had doubts whether I would heal, clear my symptoms and actually get better. When I did not know that conditions were...

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Deliciously Creamy Potatoes Au Gratin Recipe 2 ways: Grain free & Low Fat

I think for most of us Creamy Potatoes Au Gratin is a love at first bite kind of thing. I know it was that way for me. And it is one of those recipes that you know is dangerously addictive. It is so creamy...

Healing Recipes Healing Tools Holiday + Special Occasions

4 Green Juice Recipes To Energize You Through The Holidays

If you find yourself indulging this holiday season, or have no choice but to be around food-centered festivities, I have compiled a list of green juice recipes that I think will help add a boost of nutrition...

Audience Individuals Masterclasses Mental Wellness New Programs Online Program Categories Online Program Types Practitioners

Healthy Mind: Clearing the Fog & Protecting Memory

Struggling with brain fog, forgetfulness, mental confusion, or word loss? You’re not losing your mind. Your brain is simply asking for support.

Adrenal Fatigue Audience Chronic + Mystery Illness Clean Eating + Detox Gut + Liver Health Heart Health Individuals Masterclasses New Programs Online Program Categories Online Program Types Practitioners

Liver Troublemakers Masterclass

From neurological symptoms to hormonal shifts, brain fog to skin issues, stubborn weight to deep fatigue.

Cooked Dairy-Free Dinner Festive Recipes Gluten-Free Grain-Free Kid-Friendly Recipes Low Fat Lunch Oil-Free Picnic + To-Go Potluck Refined Sugar-Free Soy-Free

Hearty Black Bean Sweet Potato Burger

July 4th is this Friday, and I wanted to provide more party recipes for the long weekend. I have created a hearty black bean sweet potato burger recipe that includes healthy plant-based ingredients like...

Cooked Dairy-Free Dinner Festive Recipes Gluten-Free International Recipes Low Fat Oil-Free Potluck Soy-Free

Delicious Plant-Based Spanish Paella

Holidays are around the corner, and this is a great plant-based dish to share with friends and family. Spanish paella is a one-pot recipe and can feed a lot of people. You will often see paella in street...

Dairy-Free Dips + Sauces Fat-Free Gluten-Free Grain-Free Healing Recipes Kid-Friendly Recipes Low Fat Lunch Nuts + Seeds Free Oil-Free Picnic + To-Go Potluck Refined Sugar-Free Sides Snacks Soy-Free Starters

Fat-Free Red Pepper Hummus

This fat-free red pepper hummus will blow your mind, especially because it has no added oils, nuts, seeds, or overt fats! Red Pepper Hummus Did you know that bell peppers, including red peppers, contain...

Dairy-Free Dips + Sauces Fat-Free Gluten-Free Grain-Free Healing Recipes Nuts + Seeds Free Oil-Free Raw Refined Sugar-Free Soy-Free

Raw Sriracha Sauce

Do you love bringing the heat with your meals? If yes, then this incredible raw sriracha sauce is for you.

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Hi, I'm Muneeza

I’m humbled to have supported over 11,000 people in 86 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.