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Cooked Dairy-Free Dinner Fat-Free Gluten-Free Grain-Free Healing Recipes International Recipes Kid-Friendly Recipes Lunch Nuts + Seeds Free Oil-Free Refined Sugar-Free Soups Starters

Indian Vegan Sambar Dahl Soup (Oil-Free)

The tantalizing flavors in this Indian vegan sambar dahl soup will have your taste buds swooning. The best part is how incredibly healing this soup is - loaded with healing ingredients.

Cooked Dairy-Free Fat-Free Gluten-Free Grain-Free Healing Recipes Healing Tools Kid-Friendly Recipes Nuts + Seeds Free Oil-Free Refined Sugar-Free Soups Starters

How I modify the Medical Medium Healing Broth for my kids

This recipe takes the Medical Medium® healing broth, the most medicinal broth on the planet, and makes it acceptable to children. One simple addition and your children will love it.

Cooked Dairy-Free Dinner Gluten-Free Grain-Free Healing Recipes Refined Sugar-Free Sides Starters

Cheesy Vegan Stuffed Mushrooms

My cheesy vegan stuffed mushrooms are deliciously decadent yet packed full of healing foods - the best of both worlds.

Dairy-Free Dinner Fat-Free Gluten-Free Healing Recipes International Recipes Kid-Friendly Recipes Nuts + Seeds Free Oil-Free Refined Sugar-Free Soups Soy-Free

Vegan & Oil-Free Mulligatawny Soup

Mulligatawny Soup is a creamy, curry-flavored soup that originated in southern India. It became a British-Indian cuisine hybrid when colonizers encountered rasam – a spiced, soupy dish often enriched...

Cooked Dairy-Free Dinner Fat-Free Gluten-Free Grain-Free Healing Recipes Kid-Friendly Recipes Low Fat Lunch Nuts + Seeds Free Oil-Free Picnic + To-Go Potluck Refined Sugar-Free Salads Soy-Free

Pasta Salad (Fat-Free Optional)

Pasta salad is a summer staple in the states. This pasta salad recipe has plenty of healing foods to accompany the pasta filler.

Health + Wellness Healthy Lifestyle Natural Remedies Self-Care

How To Choose The Best Cleanse For You

With so many options out there, how to choose the best cleanse for you? This chart will help break down each cleanse so you can choose what is best for you.

Dips + Sauces Fat-Free Gluten-Free Healing Recipes International Recipes Lunch Salads Soy-Free

Japanese Ginger Dressing

Japanese Ginger Dressing Do you still crave some of the foods you loved before you changed your eating habits and left troublemaker foods behind? It can sometimes feel like moving to a healing lifestyle...

Hi, I'm Muneeza

I’m humbled to have supported over 11,000 people in 86 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.