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Free Resources Health + Wellness Health Conditions + Symptoms Reference Sheet/List

This free symptom reference list will give you the root cause for each symptom.

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Break Free From The Shackles Of Shingles

Break Free From The Shackles Of Shingles Masterclass: Discover how to overcome conditions caused by shingles so you can enjoy your life again.

Articles Health + Wellness Health Conditions + Symptoms Herbs + Supplements Nutrition

The Sagging Truth About Justin Bieber's Face

Thanks to Justin Bieber's face, almost everyone has now heard of Ramsay Hunt Syndrome (RHS), but what is the true root cause?

Articles Brain Health Emotional Wellness Health + Wellness Health Conditions + Symptoms Herbs + Supplements Natural Remedies

Overcoming Anxiety

There is a silent epidemic affecting millions of people worldwide, and it’s time to address it. I’m talking about anxiety. Chronic anxiety is not meant to be your normal, and it can be healed.

Articles Fertility Menopause Women's Health

The Mysteries of Menstruation and Menopause - Why All The Drama?

Protecting a woman’s reproductive system is the single most important focus of her body between the time of puberty and menopause. This time, between puberty and menopause, is also when a woman...

Articles Menopause Women's Health

Hormone Replacement Therapy - Where Medicine Has It Wrong

Let me start by saying that hormone replacement therapy has offered hope to many women struggling with chronic symptoms. Solutions that offer hope and possible relief for women are something to be celebrated....

Articles Health + Wellness Success Stories

68 Things You Might Not Know About My Personal Healing Journey From Sickness To Health & Wellbeing

During My Younger Years: 1. At the age of 3 months, I had full blown eczema and was treated with steroids. 2. At age 3, I had tuberculosis. 3. At age 6, I had asthma and struggled with multiple chest and...

Articles Dairy-Free Fat-Free Gluten-Free Grain-Free Healing Recipes Lunch Nuts + Seeds Free Oil-Free Raw Refined Sugar-Free Soy-Free

Super-Delicious Vegan Wrap Recipe

I’m really excited to share a fantastic potato recipe for a Delicious Vegan Wrap with you today! It is gluten-free, bean-free, nut-free, seed-free, oil-free and fat-free! And it is brought to you by Shweta...

Cooked Dairy-Free Dinner Festive Recipes Gluten-Free Healing Recipes International Recipes Low Fat Oil-Free Potluck

Delicious Plant-Based Spanish Paella

Holidays are around the corner, and this is a great plant-based dish to share with friends and family. Spanish paella is a one-pot recipe and can feed a lot of people. You will often see paella in street...

Drinks Festive Recipes Healing Recipes Healing Tools

Caramel Chaga Maple Macchiato

We know coffee isn’t good for us (read all the reasons why on my blog), but that doesn’t mean we have to give up indulging in a warm comforting drink when it’s cold outside. This month I was experimenting...

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Hi, I'm Muneeza

I’m humbled to have supported over 11,000 people in 86 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.