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Articles Birth Family + Relationships Health + Wellness Parenting Post-Partum Pregnancy Women's Health

Do Prenatal Vitamins Help? 10 Tips for Healthy Pregnancy

I stood paralyzed in the health food store with a mountain of products in my basket. Are natural prenatal vitamins better than prescribed prenatal vitamins? Will my baby react if I overeat spinach? These...

Articles Pregnancy Women's Health

5 Major Pregnancy Myths Exposed

How do pregnancy myths start? Where do they come from? I’ll tell you where they don’t come from – women who have been through pregnancy. Pregnancy myths have become so commonplace we don’t even question...

Birth Fertility Live Programs Online Program Categories Online Programs Post-Partum Pregnancy Women's and Family Health Women's Health

Blossom

A 3-Month Program to Support Women Through Fertility to Conception, Pregnancy, Birth & Beyond With Muneeza Ahmed.

15 Powerful Recipes For Pregnancy Nutrition

Powerful Pregnancy Nutrition Pregnancy and nutrition don’t often go hand in hand- so often, healing protocols can go out the window in lieu of cravings and intense hunger. While I acknowledge this...

Free Resources Health + Wellness Health Conditions + Symptoms Reference Sheet/List

Root Cause Of Symptoms

This free symptom reference list will give you the root cause for each symptom.

Children Conception Drinks Fertility Healing Tools Herbs + Supplements Individuals Kid-Friendly Recipes Natural Remedies Post-Partum Pregnancy Raw Self-Care Women's Health

7 Foods for Fertility and Lactation

Foods for Fertility and Lactation: Common pregnancy challenges and custom smoothie, juice, and tea blend recipes for them. It is spring, the time of renewal and coming out of hibernation, and for me, that...

Articles Birth Family + Relationships Parenting Pregnancy Women's Health

Home Birth Without Fear: Muneeza's Birth Series Part 3

Have you always been curious about a home birth but have fear about uncertainties? I’m here to tell you not to be afraid.

Breast Health Children Family + Relationships Individuals Nutrition Parenting Post-Partum Women's and Family Health

10 Healthy Recipes for Lactation Support

Handpicked Recipes: Healthy foods for lactation support. Breast milk is comprised of 95% sugar, 1-1.5% protein, and 3.5-4% fat- it is very low in both fat and protein! It is important then to eat an abundance...

Articles Birth Children Family + Relationships Healthy Lifestyle Pregnancy Women's Health

Techniques for Easy Birth: Muneeza's Birth Series Part 2

Easy birth is not a myth. It's time to recognize that difficult birth is what ought to be abnormal. It may be common, but in my experience, birth can be sacred, pain-free, and even easy.

Articles Conception Fertility Women's Health

The Truth Behind the Infertility Epidemic

When I was growing up, infertility was a word I barely heard. While there have always been women who struggle to conceive, it used to be very much the exception. These days, it’s almost impossible to find...

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Hi, I'm Muneeza

I’m humbled to have supported over 11,000 people in 86 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.