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My low-fat zucchini caramelized onion sauce makes an excellent dip and can turn the ordinary potato fry into an extraordinary experience for your taste buds.
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Low Tox Living Masterclass: Discover How To Deep Clean Your Home And Body So You Can Thrive.
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You will not believe this is a low fat, oil free hummus! The taste is out of this world!
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Fat-Free Curried Aloo Mattar (Potato & Peas) Done Two Ways
My Fat-Free Curried Aloo Mattar is a delicious, hearty dish that you can make in larger batches for parties, or even for storing in your...
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I think for most of us creamy Potatoes Au Gratin is a love at first bite kind of thing. I know it was that way for me. It is one of those recipes that can be dangerously addictive- it is so creamy and...
Cooked
Dairy-Free
Dinner
Dips + Sauces
Festive Recipes
Gluten-Free
Grain-Free
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Low Fat
Oil-Free
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How my mom’s recipe became Muneeza’s plant-based creamy malai kofta
My mom’s kofta (meatball) curry was always a treat. But it was a dish made with oil, meat, and yogurt- many ingredients I...
Cooked
Dairy-Free
Dips + Sauces
Fat-Free
Gluten-Free
Grain-Free
Healing Recipes
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Low Fat
Nuts + Seeds Free
Oil-Free
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This simple, Medical Medium friendly Babagnoush recipe, is one of my favorite go-to appetizers...always a crowd pleaser.
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Naan is the most delicious traditional Indian flatbread. This coconut garlic naan is the Medical Medium® friendly version - all the flavor, none of the harmful ingredients.
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Pumpkin cream soup is savory and satisfying while also packing a powerful nutritional punch.
Hi, I'm Muneeza
I’m humbled to have supported over 11,000 people in 86 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.
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